{"id":13068,"date":"2023-06-28T14:25:49","date_gmt":"2023-06-28T05:25:49","guid":{"rendered":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/?p=13068"},"modified":"2023-06-30T12:31:03","modified_gmt":"2023-06-30T03:31:03","slug":"post-13068","status":"publish","type":"post","link":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/post-13068\/","title":{"rendered":"\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u3092\u935b\u3048\u308b\u300c\u677f\u306e\u30dd\u30fc\u30ba\u300d"},"content":{"rendered":"\n<p>\u4f53\u3092\u5f15\u304d\u7de0\u3081\u305f\u3044\uff01\u305d\u3093\u306a\u65b9\u306b\u30aa\u30b9\u30b9\u30e1\u306e\u30e8\u30ac\u30dd\u30fc\u30ba\u3092\u3054\u7d39\u4ecb\u3002\u7d39\u4ecb\u3059\u308b\u306e\u306f\u8155\u7acb\u3066\u306e\u30dd\u30fc\u30ba\u3068\u3082\u547c\u3070\u308c\u3001\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u3092\u610f\u8b58\u3057\u935b\u3048\u308b\u4e8b\u304c\u3067\u304d\u308b\u300c\u677f\u306e\u30dd\u30fc\u30ba\u300d\u3002<\/p>\n\n\n\n<p>\u30a2\u30fc\u30e0\u30d0\u30e9\u30f3\u30b9\u306e\u30dd\u30fc\u30ba\u306e\u5b9a\u756a\u3067\u3001\u592a\u967d\u793c\u62dd\u306e\u4e2d\u306b\u3082\u51fa\u3066\u304f\u308b\u57fa\u672c\u7684\u306a\u30dd\u30fc\u30ba\u3067\u3059\u3002<\/p>\n\n\n\n<p>\uff08\u592a\u967d\u793c\u62dd\u3068\u306f\uff1a\u5438\u3046\u606f\u3067\uff11\u52d5\u4f5c\u3001\u5410\u304f\u606f\u3067\uff11\u52d5\u4f5c\u3068\u547c\u5438\u306b\u5408\u308f\u305b\u3066\u30dd\u30fc\u30ba\u3092\u3068\u3063\u3066\u3044\u304f\u30e8\u30ac\uff09<\/p>\n\n\n\n<p>\u4f53\u3092\u5f15\u304d\u7de0\u3081\u306a\u304c\u3089\u3001\u59ff\u52e2\u3082\u6539\u5584\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u3064\u4e00\u3064\u306e\u52d5\u304d\u3001\u5834\u6240\u3092\u78ba\u8a8d\u3057\u306a\u304c\u3089\u4e01\u5be7\u306b\u30dd\u30b8\u30b7\u30e7\u30f3\uff08\u30d5\u30a9\u30fc\u30e0\uff09\u3092\u3064\u304f\u3063\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u677f\u306e\u30dd\u30fc\u30ba\uff08\u30d7\u30e9\u30f3\u30af\u30dd\u30fc\u30ba\uff09\u52b9\u679c<\/h2>\n\n\n\n<p>\u30fb\u8179\u7b4b\uff08\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\uff09\u306e\u5f37\u5316<\/p>\n\n\n\n<p>\u30fb\u59ff\u52e2\u6539\u5584<\/p>\n\n\n\n<p>\u30fb\u624b\u9996\u306e\u5f37\u5316<\/p>\n\n\n\n<p>\u30fb\u4e8c\u306e\u8155\u306e\u305f\u308b\u307f\u89e3\u6d88<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u677f\u306e\u30dd\u30fc\u30ba\uff08\u30d7\u30e9\u30f3\u30af\u30dd\u30fc\u30ba\uff09\u306e\u3084\u308a\u65b9<\/h2>\n\n\n\n<p>\u3000\uff11\u3001\u56db\u3064\u9019\u3044\u306b\u306a\u308b\uff08\u8155\u306e\u5e45\u306f\u80a9\u5e45\u3001\u80a9\u306e\u771f\u4e0b\u306b\u624b\u9996\u304c\u304f\u308b\u3088\u3046\u306b\u3059\u308b\u3002\u8db3\u306f\u8170\u306e\u5e45\uff09<\/p>\n\n\n\n<p>\u3000\u3000\u3000\u982d\u304c\u30de\u30c3\u30c8\u306e\u65b9\u306b\u843d\u3061\u306a\u3044\u3088\u3046\u306b\u982d\u9802\u304b\u3089\u8e35\u307e\u3067\u4e00\u76f4\u7dda\u306b\u306a\u308b\u3088\u3046\u306b\u3059\u308b\u3000<\/p>\n\n\n\n<p>\u3000\uff12\u3001\u53f3\u306e\u8db3\u3092\u5f8c\u308d\u306b\u3072\u304f<\/p>\n\n\n\n<p>\u3000\uff13\u3001\u200b\u200b\u200b\u200b\u304a\u3078\u305d\u306e\u4f4d\u7f6e\u304c\u305a\u308c\u306a\u3044\u3088\u3046\u306b\u3001\u5de6\u306e\u8db3\u3082\u5f8c\u308d\u306b\u3072\u304f<\/p>\n\n\n\n<p>\u3000\u3000\u3000\u8170\u304c\u53cd\u3089\u306a\u3044\u3088\u3046\u306b\u3001\u304a\u5c3b\u3092\u8efd\u304f\u3057\u3081\u308b<\/p>\n\n\n\n<p>\u3000\u3000\u3000\uff08\u4f53\u5236\u304c\u8f9b\u3044\u5834\u5408\u306f\u3001\u819d\u3092\u30de\u30c3\u30c8\u306b\u4e0b\u308d\u3059\uff09<\/p>\n\n\n\n<p>\u3000\uff14\u3001\u8e35\u304b\u3089\u982d\u9802\u90e8\u304c\u4e00\u76f4\u7dda\u306b\u306a\u3063\u3066\u3044\u308b\u304b\u78ba\u8a8d\u3092\u3057\u3001\u4e21\u624b\u306e\u3072\u3089\u3067\u30de\u30c3\u30c8\u3092\u3057\u3063\u304b\u308a\u3068\u62bc\u3057\u306a\u304c\u3089\uff08\u8098\u304c\u904e\u4f38\u5c55\u306b\u306a\u3089\u306a\u3044\u3088\u3046\u306b\uff09\u547c\u5438\u3092\u7e70\u308a\u8fd4\u3059<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30dd\u30a4\u30f3\u30c8\u3068\u6ce8\u610f\u70b9<\/h2>\n\n\n\n<p>\u982d\u304c\u30de\u30c3\u30c8\u306e\u65b9\u306b\u843d\u3061\u3084\u3059\u3044\u3067\u3059\u3002\u80cc\u9aa8\u304b\u3089\u4e00\u76f4\u7dda\u306b\u306a\u308b\u3088\u3046\u306b\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002\u76ee\u7dda\u306f\u5c11\u3057\u5148\u306e\u5e8a\u3092\u898b\u3066\u304a\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30dd\u30fc\u30ba\u3092\u3068\u3063\u305f\u6642\u306b\u624b\u9996\u304c\u75db\u3044\u5834\u5408\u306f\u3001\u304a\u8179\u306e\u529b\u304c\u629c\u3051\u3066\u624b\u9996\u3084\u624b\u306e\u3072\u3089\u3060\u3051\u3067\u4f53\u91cd\u3092\u652f\u3048\u3088\u3046\u3068\u3057\u3066\u3057\u307e\u3063\u3066\u3044\u307e\u3059\u3002\u304a\u8179\u306b\u3057\u3063\u304b\u308a\u3068\u529b\u304c\u5165\u3063\u3066\u3044\u308b\u304b\u78ba\u8a8d\u3057\u3066\u624b\u9996\u3084\u624b\u306e\u3072\u3089\u306b\u4f53\u91cd\u3092\u304b\u3051\u3059\u304e\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u8e35\u3082\u610f\u8b58\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u3088\u308a\u4f53\u5e79\u3092\u935b\u3048\u305f\u3044\u304b\u305f\u3001\u304a\u8179\u5468\u308a\u3092\u5f15\u304d\u7de0\u3081\u305f\u3044\u65b9\u306f\u300c10\u79d2\u00d7\uff13\u30bb\u30c3\u30c8\u300d\u306b\u6311\u6226\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u9811\u5f35\u308a\u3059\u304e\u3066\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u304c\u5d29\u308c\u308b\u3088\u3046\u3067\u3057\u305f\u3089\u3001\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u304c\u30ad\u30fc\u30d7\u3067\u304d\u308b\u6642\u9593\u3067\u884c\u3044\u307e\u3057\u3087\u3046\u3002\u305d\u306e\u307b\u3046\u304c\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\uff01\uff01\u3055\u3042\u3001\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u3092\u935b\u3048\u3066\u590f\u307e\u3067\u306b\u307d\u3063\u3053\u308a\u304a\u8179\u304b\u3089\u5352\u696d\u3057\u307e\u3057\u3087\u3046\uff01<\/p>\n\n\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/xYI0ls2SDBM\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen=\"\"><\/iframe><\/p>\n\n\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=xYI0ls2SDBM\" target=\"_blank\" rel=\"noreferrer noopener\">\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u3092\u523a\u6fc0\u3057\u306a\u304c\u3089\u4f53\u5e79\u3092\u935b\u3048\u308b \u30d7\u30e9\u30f3\u30af\uff08\u677f\u306e\u30dd\u30fc\u30ba\uff09\/\u30e8\u30ac\/yoga poses<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4f53\u3092\u5f15\u304d\u7de0\u3081\u305f\u3044\uff01\u305d\u3093\u306a\u65b9\u306b\u30aa\u30b9\u30b9\u30e1\u306e\u30e8\u30ac\u30dd\u30fc\u30ba\u3092\u3054\u7d39\u4ecb\u3002\u7d39\u4ecb\u3059\u308b\u306e\u306f\u8155\u7acb\u3066\u306e\u30dd\u30fc\u30ba\u3068\u3082\u547c\u3070\u308c\u3001\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u3092\u610f\u8b58\u3057\u935b\u3048\u308b\u4e8b\u304c\u3067\u304d\u308b\u300c\u677f\u306e\u30dd\u30fc\u30ba\u300d\u3002 \u30a2\u30fc\u30e0\u30d0\u30e9\u30f3\u30b9\u306e\u30dd\u30fc\u30ba\u306e\u5b9a\u756a\u3067\u3001\u592a\u967d\u793c\u62dd\u306e\u4e2d\u306b\u3082\u51fa\u3066\u304f\u308b\u57fa\u672c\u7684\u306a\u30dd\u30fc\u30ba\u3067\u3059\u3002 \uff08\u592a\u967d\u793c\u62dd\u3068\u306f\uff1a\u5438\u3046\u606f\u3067\uff11\u52d5\u4f5c\u3001\u5410\u304f\u606f\u3067\uff11\u52d5\u4f5c\u3068\u547c\u5438\u306b\u5408\u308f\u305b\u3066\u30dd\u30fc\u30ba\u3092\u3068\u3063\u3066\u3044\u304f\u30e8\u30ac\uff09 \u4f53\u3092\u5f15\u304d\u7de0\u3081\u306a\u304c\u3089\u3001\u59ff\u52e2\u3082\u6539\u5584\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002 \u4e00\u3064\u4e00\u3064\u306e\u52d5\u304d\u3001\u5834\u6240\u3092\u78ba\u8a8d\u3057\u306a\u304c\u3089\u4e01\u5be7\u306b\u30dd\u30b8\u30b7\u30e7\u30f3\uff08\u30d5\u30a9\u30fc\u30e0\uff09\u3092\u3064\u304f&#8230;<\/p>","protected":false},"author":17,"featured_media":13066,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"vkexunit_cta_each_option":"","footnotes":""},"categories":[2371,2584],"tags":[2374,2377,2372,2426,2424,2423,2422,2427,2425,2413,198,2378,2375,721,2373,2376,639,2388],"class_list":{"0":"post-13068","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-pause","8":"category-yoga","9":"tag-2374","10":"tag-2377","11":"tag-2372","12":"tag-2426","13":"tag-2424","14":"tag-2423","15":"tag-2422","16":"tag-2427","17":"tag-2425","18":"tag-2413","19":"tag-198","20":"tag-2378","21":"tag-2375","22":"tag-721","23":"tag-2373","24":"tag-2376","25":"tag-639","26":"tag-2388"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/wp-json\/wp\/v2\/posts\/13068","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/wp-json\/wp\/v2\/comments?post=13068"}],"version-history":[{"count":1,"href":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/wp-json\/wp\/v2\/posts\/13068\/revisions"}],"predecessor-version":[{"id":13069,"href":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/wp-json\/wp\/v2\/posts\/13068\/revisions\/13069"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/wp-json\/wp\/v2\/media\/13066"}],"wp:attachment":[{"href":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/wp-json\/wp\/v2\/media?parent=13068"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/wp-json\/wp\/v2\/categories?post=13068"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/wp-json\/wp\/v2\/tags?post=13068"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}