{"id":13694,"date":"2023-07-29T15:56:27","date_gmt":"2023-07-29T06:56:27","guid":{"rendered":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/?p=13694"},"modified":"2024-06-27T23:01:30","modified_gmt":"2024-06-27T14:01:30","slug":"post-13694","status":"publish","type":"post","link":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/post-13694\/","title":{"rendered":"\u30ab\u30ed\u30ea\u30fc\u3068\u7b4b\u8089\u306e\u95a2\u4fc2 \u6700\u901f\u6700\u77ed\u3067\u7b4b\u8089\u3092\u5897\u3084\u3057\u8102\u80aa\u3092\u843d\u3068\u3059 \u81ea\u5206\u306b\u5408\u3063\u305f\u81ea\u5206\u3060\u3051\u306e\u30ab\u30ed\u30ea\u30fc\u6442\u53d6\u91cf\u3068\u306f\uff01\uff1f"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u6628\u4eca\u3001\u304a\u5f01\u5f53\u3084\u304a\u60e3\u83dc\u306f\u7c21\u5358\u306b\u624b\u306b\u306f\u3044\u308a\u3001\u304a\u83d3\u5b50\u3084\u7518\u3044\u98f2\u307f\u7269\u3082\u975e\u5e38\u306b\u591a\u304f\u51fa\u56de\u3063\u3066\u3044\u307e\u3059\u3002\u304a\u83d3\u5b50\u306a\u3093\u304b\u306f\u7cd6\u8cea\u3068\u8102\u8cea\u304c\u9ad8\u3044\u3082\u306e\u304c\u591a\u304f\u3001\u305f\u3060\u98df\u3079\u305f\u3044\u3082\u306e\u3060\u3051\u3092\u9078\u3093\u3067\u98df\u3079\u3066\u3044\u308b\u3068\u3001\u30ab\u30ed\u30ea\u30fc\u6442\u53d6\u91cf\u304c\u7c21\u5358\u306b\u5897\u3048\u3066\u3044\u3063\u3066\u3057\u307e\u3046\u6642\u4ee3\u306b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u65e5\u9803\u304b\u3089\u7b4b\u30c8\u30ec\u3092\u3057\u3066\u3044\u308b\u4eba\u306f\u98df\u4e8b\u306b\u3082\u6c17\u3092\u9063\u3063\u3066\u3044\u308b\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u3069\u306e\u304f\u3089\u3044\u6442\u53d6\u3059\u308b\u306e\u304c\u826f\u3044\u306e\u304b\u3001\u306a\u304b\u306a\u304b\u5224\u65ad\u304c\u96e3\u3057\u3044\u3068\u3053\u308d\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eca\u56de\u306f\u7b4b\u8089\u3092\u5897\u3084\u3057\u305f\u3044\u4eba\u3001\u8102\u80aa\u3092\u843d\u3068\u3057\u305f\u3044\u4eba\u5fc5\u898b\uff01\u79d1\u5b66\u7684\u6839\u62e0\u306b\u3082\u3068\u3065\u3044\u305f\u30ab\u30ed\u30ea\u30fc\u6442\u53d6\u91cf\u306b\u3064\u3044\u3066\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30ab\u30ed\u30ea\u30fc\u3068\u7b4b\u8089\u306e\u95a2\u4fc2<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">2000\u5e74\u9803\u304b\u3089\u30ab\u30ed\u30ea\u30fc\u3068\u7b4b\u8089\u306b\u3064\u3044\u3066\u306e\u7814\u7a76\u304c\u76db\u3093\u306b\u306a\u308a\u30012006\u5e74\u306b\u306f\u30d5\u30ed\u30ea\u30c0\u5927\u5b66\u304c\u30a8\u30cd\u30eb\u30ae\u30fc\u5236\u9650\u4e0b\u3067\u306e\u4f53\u91cd\u3068\u4f53\u7d44\u6210\u306e\u5909\u5316\u306b\u3064\u3044\u3066\u3001\u305d\u308c\u307e\u3067\u306b\u5831\u544a\u3055\u308c\u305f87\u3082\u306e\u7814\u7a76\u7d50\u679c\u3092\u5206\u6790\u3057\u305f\u8ad6\u6587\u3092\u767a\u8868\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u306e\u4e2d\u3067\u306f\u3001\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u3092\u3057\u305f\u30c0\u30a4\u30a8\u30c3\u30c8\u309212\u9031\u9593\u884c\u3046\u3053\u3068\u306b\u3088\u3063\u3066\u4f53\u91cd\u306f\u6e1b\u5c11\u3059\u308b\u304c\u3001\u4f53\u91cd\u306e\u6e1b\u5c11\u306e\u3046\u306125%\u4ee5\u4e0a\u306f\u7b4b\u8089\u304c\u5c0f\u3055\u304f\u306a\u308b\u3053\u3068\u306b\u3088\u308b\u4f53\u91cd\u6e1b\u5c11\u3060\u3063\u305f\u3068\u3044\u3046\u7d50\u8ad6\u304c\u51fa\u3066\u3044\u307e\u3059\u3002\u3064\u307e\u308a\u3001\u300c\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u306f\u7b4b\u8089\u91cf\u3092\u5927\u5e45\u306b\u4e0b\u3052\u3066\u3057\u307e\u3046\u300d\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001\u7b4b\u30c8\u30ec\u521d\u5fc3\u8005\u306b\u5bfe\u3057\u30668\u9031\u9593\u30ab\u30ed\u30ea\u30fc\u6442\u53d6\u91cf\u3092\u5897\u3084\u3057\u305f\u72b6\u614b\u3067\u7b4b\u30c8\u30ec\u3092\u884c\u3046\u3068\u7b4b\u80a5\u5927\u306b\u3069\u3046\u5f71\u97ff\u304c\u51fa\u308b\u304b\u3068\u3044\u3046\u7814\u7a76\u3067\u306f\u3001\u30ab\u30ed\u30ea\u30fc\u6442\u53d6\u91cf\u5897\u3084\u3057\u305f\u30b0\u30eb\u30fc\u30d7\u306e\u65b9\u304c\u3001\u30ab\u30ed\u30ea\u30fc\u6442\u53d6\u91cf\u3092\u5897\u3084\u3055\u306a\u304b\u3063\u305f\u30b0\u30eb\u30fc\u30d7\u3068\u6bd4\u8f03\u3057\u3066\u6709\u610f\u306b\u7b4b\u80a5\u5927\u304c\u8d77\u304d\u305f\u3068\u3044\u3046\u7d50\u679c\u304c\u51fa\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u3088\u3046\u306b\u7b4b\u8089\u3068\u30ab\u30ed\u30ea\u30fc\u306e\u95a2\u4fc2\u6027\u306f\u975e\u5e38\u306b\u6df1\u3044\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1\u65e5\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u8a08\u7b97<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u81ea\u5206\u306b\u3042\u3063\u305f\u30ab\u30ed\u30ea\u30fc\u6442\u53d6\u91cf\u3092\u5c0e\u304d\u51fa\u3059\u305f\u3081\u306b\u306f\u57fa\u790e\u4ee3\u8b1d\u91cf\u306e\u6570\u5b57\u304c\u5fc5\u8981\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u69d8\u3005\u306a\u8a08\u7b97\u65b9\u6cd5\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u7b4b\u8089\u91cf\u304c\u591a\u3044\u4eba\u306f\u300c\u30ab\u30cb\u30f3\u30ac\u30e0\u5f0f\u300d\u304c\u3088\u308a\u6b63\u78ba\u306a\u6570\u5024\u3092\u5c0e\u304d\u3084\u3059\u3044\u3067\u3059\u3002\u305d\u3053\u307e\u3067\u7b4b\u8089\u91cf\u304c\u591a\u304f\u306a\u3044\u4eba\u306f\u300c\u65e5\u672c\u7248\u30cf\u30ea\u30b9\u30d9\u30cd\u30c7\u30a3\u30af\u30c8\u5f0f\u300d\u300c\u56fd\u7acb\u5065\u5eb7\u30fb\u6804\u990a\u7814\u7a76\u6240\u5f0f\u300d\u304c\u65e5\u672c\u4eba\u5411\u3051\u306b\u4f5c\u3089\u308c\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u3053\u3061\u3089\u3067\u8a08\u7b97\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3057\u304b\u3057\u3053\u308c\u3060\u3051\u7d30\u304b\u3044\u6570\u5b57\u304c\u4e26\u3076\u3068\u3061\u3087\u3063\u3068\u8a08\u7b97\u304c\u5104\u52ab\u3002\u3002\u3002\u3068\u3044\u3046\u65b9\u306f\u3001\u81ea\u52d5\u3067\u8a08\u7b97\u3057\u3066\u304f\u308c\u308b\u30b5\u30a4\u30c8\u3082\u3042\u308a\u307e\u3059\u306e\u3067\u691c\u7d22\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u30ab\u30cb\u30f3\u30ac\u30e0\u5f0f\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">370 + 21.6 \u00d7 \u9664\u8102\u80aa\u4f53\u91cd<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uff08\u9664\u8102\u80aa\u4f53\u91cd\u306f\u300c\u4f53\u91cd \u00d7 (100-\u4f53\u8102\u80aa\u5ba4)\/100\u300d\u3067\u8a08\u7b97\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u65e5\u672c\u7248\u30cf\u30ea\u30b9\u30d9\u30cd\u30c7\u30a3\u30af\u30c8\u5f0f\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7537\u6027\uff1a66 + 13.7\u00d7\u4f53\u91cd + 5.0\u00d7\u8eab\u9577 &#8211; 6.8\u00d7\u5e74\u9f62<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5973\u6027\uff1a665.1 + 9.6\u00d7\u4f53\u91cd + 1.7\u00d7\u8eab\u9577- 7.0\u00d7\u5e74\u9f62<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u56fd\u7acb\u5065\u5eb7\u30fb\u6804\u990a\u7814\u7a76\u6240\u5f0f\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7537\u6027\uff1a(0.0481\u00d7\u4f53\u91cd + 0.0234\u00d7\u8eab\u9577 &#8211; 0.0138\u00d7\u5e74\u9f62 &#8211; 0.4235) \u00d7 1000\/4.186<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5973\u6027\uff1a(0.0481\u00d7\u4f53\u91cd + 0.0234\u00d7\u8eab\u9577 &#8211; 0.0138\u00d7\u5e74\u9f62 &#8211; 0.9708) \u00d7 1000\/4.186<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u57fa\u790e\u4ee3\u8b1d\u91cf\u304c\u51fa\u305f\u3089\u3053\u3053\u306b\u6d3b\u52d5\u4fc2\u6570\u3092\u304b\u3051\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u5b9a\u756a\u306e\u6d3b\u52d5\u4fc2\u6570\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5ea7\u308a\u4ed5\u4e8b\u304c\u30e1\u30a4\u30f3\u3067\u3001\u307b\u3068\u3093\u3069\u904b\u52d5\u3057\u306a\u3044\u5834\u5408 =1,2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9031\u306b1\uff5e3\u65e5\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3046\u3084\u30b8\u30e7\u30ae\u30f3\u30b0\u3092\u3057\u3066\u3044\u308b\u5834\u5408 =1.375<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9031\u306b3\uff5e5\u65e5\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u3084\u7b4b\u30c8\u30ec\u3092\u3057\u3066\u3044\u308b\u5834\u5408 =1.55<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\u3048\u3070\u3001\u57fa\u790e\u4ee3\u8b1d\u91cf\u304c1786kcal\u3067\u3001\u9031\u306b3\u301c5\u65e5\u306e\u7b4b\u30c8\u30ec\u3092\u884c\u3063\u3066\u3044\u308b\u4eba\u306e\u5834\u5408\u3001\u300c1786kcal \u00d7 \u6d3b\u52d5\u4fc2\u65701.55 = 2768kcal\u300d\u3053\u308c\u304c1\u65e5\u306e\u3060\u3044\u305f\u3044\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u81ea\u5206\u306b\u5408\u3063\u305f\u30ab\u30ed\u30ea\u30fc\u6442\u53d6\u91cf\u306e\u8a08\u7b97<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u3060\u3044\u305f\u3044\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u304c\u5206\u304b\u308c\u3070\u3042\u3068\u306f\u7c21\u5358\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f53\u91cd\u3084\u7b4b\u8089\u3092\u5897\u3084\u3057\u305f\u3044\u4eba\u306f1\u65e5\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306b1.1or1.2\u3092\u304b\u3051\u307e\u3059\u3002\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3088\u308a\u308210\u301c20%\u591a\u304f\u30ab\u30ed\u30ea\u30fc\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3088\u308a\u52b9\u7387\u3088\u304f\u7b4b\u80a5\u5927\u3092\u8d77\u3053\u3057\u3084\u3059\u304f\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f53\u91cd\u3084\u4f53\u8102\u80aa\u3092\u6e1b\u3089\u3057\u305f\u3044\u4eba\u306f\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306b0.8or0.9\u3092\u304b\u3051\u307e\u3059\u3002\u3053\u306e\u6570\u5b57\u304c\u3001\u7b4b\u8089\u3092\u843d\u3068\u3055\u305a\u5065\u5eb7\u7684\u306b\u3086\u3063\u304f\u308a\u8102\u80aa\u3092\u6e1b\u3089\u3057\u3066\u3044\u304d\u305f\u3044\u4eba\u306b\u304a\u3059\u3059\u3081\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3057\u304b\u3057\u3001\u3042\u304f\u307e\u3067\u3053\u308c\u306f\u8a08\u7b97\u4e0a\u306e\u6570\u5b57\u3002\u6570\u5b57\u3092\u51fa\u3057\u305f\u3089\u3001\u6bce\u671d\u4f53\u91cd\u3092\u6e2c\u5b9a\u30571\u9031\u9593\u6bce\u306e\u5e73\u5747\u5024\u304c\u3069\u3046\u5909\u5316\u3057\u3066\u3044\u304f\u304b\u5fc5\u305a\u89b3\u5bdf\u3092\u884c\u3044\u307e\u3057\u3087\u3046\u30021\u65e51\u65e5\u306e\u4f53\u91cd\u306f\u7c21\u5358\u306b\u5909\u5316\u3059\u308b\u305f\u3081\u30011\u9031\u9593\u6bce\u306e\u5e73\u5747\u5024\u3067\u78ba\u8a8d\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ed6\u306b\u3082\u6709\u76ca\u306a\u60c5\u5831\u304c\u52d5\u753b\u3067\u306f\u7d39\u4ecb\u3055\u308c\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u3082\u3063\u3068\u8a73\u3057\u304f\u77e5\u308a\u305f\u3044\u65b9\u306f\u52d5\u753b\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\uff01<\/p>\n\n\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/Fb1I7aVfnpk\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen=\"\"><\/iframe><\/p>\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.youtube.com\/watch?v=Fb1I7aVfnpk&amp;t=44s\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u7b4b\u30c8\u30ec\u79d1\u5b66\u3011\u7b4b\u8089\u304c\u58ca\u308c\u3066\u3057\u307e\u3046\u9593\u9055\u3063\u305f\u6804\u990a\u5b66\u3000\u30ab\u30ed\u30ea\u30fc\u6442\u53d6\u7de8\u3000~\u7b4b\u8089\u3092\u30c7\u30ab\u304f\u3059\u308b\u30ab\u30ed\u30ea\u30fc\u6442\u53d6\u91cf\uff5e<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6628\u4eca\u3001\u304a\u5f01\u5f53\u3084\u304a\u60e3\u83dc\u306f\u7c21\u5358\u306b\u624b\u306b\u306f\u3044\u308a\u3001\u304a\u83d3\u5b50\u3084\u7518\u3044\u98f2\u307f\u7269\u3082\u975e\u5e38\u306b\u591a\u304f\u51fa\u56de\u3063\u3066\u3044\u307e\u3059\u3002\u304a\u83d3\u5b50\u306a\u3093\u304b\u306f\u7cd6\u8cea\u3068\u8102\u8cea\u304c\u9ad8\u3044\u3082\u306e\u304c\u591a\u304f\u3001\u305f\u3060\u98df\u3079\u305f\u3044\u3082\u306e\u3060\u3051\u3092\u9078\u3093\u3067\u98df\u3079\u3066\u3044\u308b\u3068\u3001\u30ab\u30ed\u30ea\u30fc\u6442\u53d6\u91cf\u304c\u7c21\u5358\u306b\u5897\u3048\u3066\u3044\u3063\u3066\u3057\u307e\u3046\u6642\u4ee3\u306b\u3002 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