{"id":15015,"date":"2023-10-11T22:33:06","date_gmt":"2023-10-11T13:33:06","guid":{"rendered":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/?p=15015"},"modified":"2023-10-11T22:33:07","modified_gmt":"2023-10-11T13:33:07","slug":"post-15015","status":"publish","type":"post","link":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/post-15015\/","title":{"rendered":"\u30c0\u30a4\u30a8\u30c3\u30c8 \u4f53\u8102\u80aa1kg\u6e1b\u3089\u3059\u305f\u3081\u306b\u5fc5\u8981\u306a\u30ab\u30ed\u30ea\u30fc\u306f7,200kcal \u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u5fc5\u8981\u306a\u65e5\u6570\u306e\u8a08\u7b97\u65b9\u6cd5\u306f\uff1f\uff5c\u7b4b\u30c8\u30ec \u6e1b\u91cf"},"content":{"rendered":"\n<p 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class=\"wp-block-paragraph\">\u4eca\u56de\u306f\u4f53\u8102\u80aa\u3092\u6e1b\u3089\u3059\u305f\u3081\u306e\u57fa\u672c\u7684\u306a\u8003\u3048\u65b9\u306b\u3064\u3044\u3066\u7d39\u4ecb\u3057\u307e\u3059\u306e\u3067\u3001\u3054\u81ea\u8eab\u306e\u4f53\u91cd\u306b\u3042\u3066\u306f\u3081\u3066\u8a08\u7b97\u3057\u3066\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u30b9\u30b1\u30b8\u30e5\u30fc\u30ea\u30f3\u30b0\u306b\u5f79\u7acb\u3066\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">60kg\u3067\u4f53\u8102\u80aa\u738720%\u306e\u4eba\u304c10%\u307e\u3067\u843d\u3068\u3057\u305f\u3044\u6642\u306e\u8a08\u7b97<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f53\u8102\u80aa\u7387\u306e\u6570\u5b57\u306f\u5272\u5408\uff08\uff05\uff09\u306a\u306e\u3067\u3001\u4f53\u91cd\u306b\u3088\u3063\u3066\u3001\u4f53\u8102\u80aa\u306e\u91cd\u3055\u306f\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\u3048\u3070\u3001\u4f53\u91cd100kg\u3067\u4f53\u8102\u80aa\u7387\u304c20%\u306e\u5834\u5408\u306f\u3001\u300c100kg \u00d7 0.2 = 20kg\u300d\u3068\u306a\u308a\u3001\u4f53\u8102\u80aa\u306f20kg\u3064\u3044\u3066\u3044\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f53\u91cd60kg\u3067\u4f53\u8102\u80aa20%\u3060\u3068\u300c60kg \u00d7 0.2 = 12kg\u300d\u3067\u3001\u4f53\u8102\u80aa\u306f12kg\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">60kg\u3067\u4f53\u8102\u80aa\u738720%\u306e\u4eba\u304c\u3001\u4f53\u8102\u80aa\u738710%\u306e\u534a\u5206\u306b\u843d\u3068\u3057\u305f\u3044\u3068\u306a\u3063\u305f\u5834\u5408\u3001\u4f53\u8102\u80aa\u3092\u7d046kg\u6e1b\u3089\u3059\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p 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