{"id":15335,"date":"2023-10-28T18:45:13","date_gmt":"2023-10-28T09:45:13","guid":{"rendered":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/?p=15335"},"modified":"2023-10-28T18:46:01","modified_gmt":"2023-10-28T09:46:01","slug":"post-15335","status":"publish","type":"post","link":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/post-15335\/","title":{"rendered":"\u4e16\u754c\u9678\u4e0a 5000m \u65e5\u672c\u52e226\u5e74\u3076\u308a\u306e\u5165\u8cde \u7530\u4e2d\u5e0c\u5b9f\u9078\u624b \u76f4\u524d\u5408\u5bbf\u306b\u5bc6\u7740\uff01\uff5c\u9678\u4e0a \u30e9\u30f3\u30cb\u30f3\u30b0 \u9577\u8ddd\u96e2 \u7df4\u7fd2\u65b9\u6cd5 \u30e1\u30cb\u30e5\u30fc"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">2023\u5e748\u670819\u65e5\u304b\u308927\u65e5\u307e\u3067\u30cf\u30f3\u30ac\u30ea\u30fc\u306e\u30d6\u30bf\u30da\u30b9\u30c8\u3067\u884c\u308f\u308c\u305f\u4e16\u754c\u9678\u4e0a\u3002\u4eca\u5927\u4f1a\u306f\u5973\u5b50\u3084\u308a\u6295\u3052\u3067\u5317\u53e3\u699b\u82b1\u9078\u624b\u304c\u65e5\u672c\u306e\u5973\u5b50\u9078\u624b\u3068\u3057\u3066\u30d5\u30a3\u30fc\u30eb\u30c9\u7a2e\u76ee\u521d\u306e\u91d1\u30e1\u30c0\u30eb\u7372\u5f97\u3084\u3001\u7537\u5b50110m\u30cf\u30fc\u30c9\u30eb\u6cc9\u8c37\u99ff\u4ecb\u9078\u624b\u304c\u3053\u306e\u7a2e\u76ee\u3067\u65e5\u672c\u4eba\u521d\u306e\u5165\u8cde\u3001\u7537\u5b503000\u30e1\u30fc\u30c8\u30eb\u969c\u5bb3\u3067\u306f\u4e09\u6d66\u9f8d\u53f8\u9078\u624b\u304c\u3053\u306e\u7a2e\u76ee\u306e\u4e16\u754c\u9678\u4e0a\u3067\u521d\u306e\u5165\u8cde\u306a\u3069\u3001\u300c\u521d\u300d\u306e\u6587\u5b57\u304c\u98db\u3073\u4ea4\u3046\u5927\u4f1a\u3067\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u3057\u3066\u3001\u305d\u306e\u4e2d\u3067\u3082\u6ce8\u76ee\u3057\u305f\u3044\u306e\u306f\u300126\u5e74\u3076\u308a\u306e\u5feb\u6319\uff01\u5973\u5b505000m8\u4f4d\u5165\u8cde\u3057\u305f\u7530\u4e2d\u5e0c\u5b9f\u9078\u624b\u3002\u307e\u305a\u306f\u4e16\u754c\u9678\u4e0a\u306e\u30ec\u30fc\u30b9\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u3010\u65e5\u672c\u52e226\u5e74\u3076\u308a\u5165\u8cde\u3011\u7530\u4e2d\u5e0c\u5b9f\u3001\u4e16\u754c\u306e8\u4f4d\uff01\uff01\uff01\u3010\u4e16\u754c\u9678\u4e0a\u30d6\u30c0\u30da\u30b9\u30c8\uff0f\u5973\u5b505000m\u6c7a\u52dd\u3011\u30cf\u30a4\u30e9\u30a4\u30c8\" width=\"900\" height=\"506\" src=\"https:\/\/www.youtube.com\/embed\/HvbsR9sf7Xg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.youtube.com\/watch?v=HvbsR9sf7Xg\">\u3010\u65e5\u672c\u52e226\u5e74\u3076\u308a\u5165\u8cde\u306e\u5feb\u6319\u3011\u7530\u4e2d\u5e0c\u5b9f\u3001\u4e16\u754c\u306e8\u4f4d\uff01\uff01\uff01\u3010\u4e16\u754c\u9678\u4e0a\u30d6\u30c0\u30da\u30b9\u30c8\uff0f\u5973\u5b505000m\u6c7a\u52dd\u3011\u30cf\u30a4\u30e9\u30a4\u30c8<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9577\u3044\u8ddd\u96e2\u306b\u306a\u308b\u3068\u3084\u306f\u308a\u5f37\u3044\u306e\u306f\u30a2\u30d5\u30ea\u30ab\u52e2\u3002\u305d\u3057\u3066\u6c7a\u52dd\u306e\u821e\u53f0\u306b\u30a2\u30b8\u30a2\u304b\u3089\u51fa\u8d70\u3057\u305f\u306e\u306f\u7530\u4e2d\u9078\u624b\u305f\u30601\u4eba\u3002\u30a2\u30b8\u30a2\u4eba\u3001\u65e5\u672c\u4eba\u306e\u6d3b\u8e8d\u304c\u306a\u304b\u306a\u304b\u898b\u3089\u308c\u306a\u304b\u3063\u305f\u3053\u306e\u7a2e\u76ee\u3067\u3001\u4e16\u754c\u306e\u30c8\u30c3\u30d7\u9078\u624b\u306e\u4ef2\u9593\u5165\u308a\u3092\u679c\u305f\u3057\u305f\u7530\u4e2d\u9078\u624b\u3002\u3069\u306e\u3088\u3046\u306a\u7df4\u7fd2\u3092\u884c\u3063\u3066\u3044\u308b\u306e\u304b\u3001\u4eca\u56de\u306f\u4e16\u754c\u9678\u4e0a\u524d\u306e\u5408\u5bbf\u306b\u5bc6\u7740\u3057\u305f\u52d5\u753b\u3092\u3082\u3068\u306b\u3001\u7530\u4e2d\u9078\u624b\u306e\u7df4\u7fd2\u5185\u5bb9\u3092\u307f\u3066\u3044\u304d\u307e\u3057\u3087\u3046\uff01<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2500m \u00d7 2set (Rest 300m walk)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u65e5\u306f\u4e16\u754c\u9678\u4e0a\u306b\u5411\u3051\u3066\u306e\u30dd\u30a4\u30f3\u30c8\u7df4\u7fd2\u3060\u3063\u305f\u3093\u3060\u305d\u3046\u3067\u3059\u3002\u30dd\u30a4\u30f3\u30c8\u7df4\u7fd2\u3068\u306f\u8d70\u529b\u30a2\u30c3\u30d7\u306e\u305f\u3081\u306e\u9ad8\u5f37\u5ea6\u306e\u7df4\u7fd2\u306e\u3053\u3068\u3002\u3057\u304b\u3082\u3001\u52d5\u753b\u3092\u898b\u3066\u3044\u308b\u3060\u3051\u3060\u3068\u5206\u304b\u308a\u307e\u305b\u3093\u304c\u3001\u7df4\u7fd2\u306b\u4f7f\u3063\u3066\u3044\u308b\u7af6\u6280\u5834\u304c\u3042\u308b\u5834\u6240\u306e\u6a19\u9ad8\u306f\u306a\u3093\u30681,750m\uff01\u7a7a\u6c17\u304c\u3046\u3059\u3044\u9ad8\u5730\u3067\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3059\u306d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u3088\u3046\u306b\u9ad8\u5730\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3059\u308b\u9078\u624b\u304c\u591a\u3044\u306e\u306f\u3001\u9ad8\u5730\u306e\u65b9\u304c\u7a7a\u6c17\u304c\u8584\u3044\u305f\u3081\u3001\u305d\u306e\u4e2d\u3067\u3082\u5bfe\u5fdc\u3067\u304d\u308b\u3088\u3046\u306b\u4f53\u5185\u3067\u8d64\u8840\u7403\u3084\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u6fc3\u5ea6\u3092\u4e0a\u3052\u3066\u304f\u308c\u308b\u304b\u3089\u306a\u3093\u3067\u3059\u3002\u3053\u306e\u6fc3\u5ea6\u304c\u4e0a\u304c\u3063\u305f\u72b6\u614b\u3067\u4f4e\u5730\u306b\u623b\u308b\u3068\u9178\u7d20\u3082\u8c4a\u5bcc\u306b\u3042\u308a\u3001\u305d\u306e\u9178\u7d20\u3092\u4f53\u5185\u3067\u904b\u642c\u3059\u308b\u8d64\u8840\u7403\u3084\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u3082\u8c4a\u5bcc\u3068\u3044\u3046\u3053\u3068\u3067\u9577\u8ddd\u96e2\u306e\u9078\u624b\u306b\u306f\u30d7\u30e9\u30b9\u306b\u50cd\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3055\u3066\u3001\u3053\u306e\u65e5\u306e\u7df4\u7fd2\u5185\u5bb9\u306f2500m \u00d7 2set\u3068\u3044\u3046\u3082\u306e\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5358\u306b2500m\u30922\u56de\u8d70\u308b\u306e\u3067\u306f\u306a\u304f\u3001400m\u3092\u8a2d\u5b9a\u30bf\u30a4\u30e0\u3067\u8d70\u3063\u3066100m\u3092\u30b8\u30e7\u30b0\u3067\u7e4b\u3050\u3068\u3044\u3046\u3053\u3068\u30925\u56de\u7e70\u308a\u8fd4\u3059\u7df4\u7fd2\u3002\u3057\u304b\u30822\u30bb\u30c3\u30c8\u76ee\u306e\u65b9\u304c\u901f\u3044\u30bf\u30a4\u30e0\u304c\u8a2d\u5b9a\u3055\u308c\u3066\u3044\u308b\u3093\u3060\u305d\u3046\u3067\u3059\u30022\u30bb\u30c3\u30c8\u76ee\u306e\u8a2d\u5b9a\u30bf\u30a4\u30e0\u304c\u901f\u304f\u306a\u3063\u3066\u3044\u308b\u306e\u306f\u3084\u306f\u308a\u4e16\u754c\u306e\u6c7a\u52dd\u306e\u821e\u53f0\u3067\u6226\u3046\u305f\u3081\u30021\u30bb\u30c3\u30c8\u76ee\u3068\u540c\u3058\u8a2d\u5b9a\u30bf\u30a4\u30e0\u3067\u3082\u5341\u5206\u7df4\u7fd2\u306b\u306f\u306a\u308a\u307e\u3059\u304c\u3001\u4e16\u754c\u3067\u6226\u3046\u305f\u3081\u306b\u306f\u8ffd\u3044\u8fbc\u3080\u3053\u3068\u304c\u5fc5\u8981\u3060\u3068\u3001\u30b3\u30fc\u30c1\u3067\u3082\u3042\u308b\u7530\u4e2d\u9078\u624b\u306e\u7236\u89aa \u7530\u4e2d\u5065\u667a\u3055\u3093\u306f\u8a71\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u672c\u756a\u3055\u306a\u304c\u3089\u306e\u7df4\u7fd2<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u7df4\u7fd2\u306e\u7d50\u679c\u3001\u306a\u3093\u3068\u8a2d\u5b9a\u30bf\u30a4\u30e0\u3088\u308a\u901f\u3044\u30bf\u30a4\u30e0\u3067\u3053\u306e\u7df4\u7fd2\u3092\u5b8c\u9042\u3057\u305f\u7530\u4e2d\u9078\u624b\u30022\u30bb\u30c3\u30c8\u76ee\u306e3\u56de\u76ee\u306e400m\u306e\u5834\u9762\uff08\u52d5\u753b\u518515:00\uff5e\uff09\u3084\u30014\u56de\u76ee\u306e400m\u306e\u5834\u9762\uff08\u52d5\u753b\u518516:15\uff5e\uff09\u3067\u3001\u4f55\u5ea6\u304b\u30da\u30fc\u30b5\u30fc\u304b\u3089\u96e2\u3055\u308c\u305d\u3046\u306b\u306a\u308b\u5834\u9762\u304c\u3042\u308a\u307e\u3057\u305f\u304c\u3001\u5b8c\u5168\u306b\u96e2\u3055\u308c\u308b\u3053\u3068\u306a\u304f\u55b0\u3089\u3044\u3064\u3044\u3066\u3044\u304d\u3001\u6700\u5f8c\u306b\u306f\u30da\u30fc\u30b5\u30fc\u3092\u8ffd\u3044\u629c\u304f\u52e2\u3044\u3067\u4e0a\u3052\u3066\u304f\u308b\u3042\u305f\u308a\u306b\u7530\u4e2d\u9078\u624b\u306e\u5f37\u3055\u304c\u73fe\u308c\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u30e9\u30b9\u30c8200m\u306e\u3068\u3053\u308d\u3067\u30ab\u30e1\u30e9\u304c\u4e26\u8d70\u3057\u3066\u3044\u307e\u3059\u304c\uff08\u52d5\u753b\u518517:50\u301c\uff09\u3001\u3053\u306e\u30b9\u30d4\u30fc\u30c9\u306b\u3082\u6ce8\u76ee\u3057\u3066\u6b32\u3057\u3044\u3068\u3053\u308d\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e16\u754c\u3067\u306f\u96e2\u3055\u308c\u3060\u3057\u305f\u6642\u306b\u6c17\u6301\u3061\u3067\u8ca0\u3051\u3066\u3057\u307e\u3046\u3068\u305d\u306e\u307e\u307e\u96e2\u308c\u308b\u4e00\u65b9\u3002\u8f9b\u3044\u3068\u3053\u308d\u3067\u7c98\u308b\u3053\u3068\u3092\u610f\u8b58\u3057\u3066\u3044\u305f\u3068\u7df4\u7fd2\u5f8c\u306b\u7530\u4e2d\u9078\u624b\u304c\u8a71\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p 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