{"id":16067,"date":"2023-12-24T22:42:09","date_gmt":"2023-12-24T13:42:09","guid":{"rendered":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/?p=16067"},"modified":"2023-12-24T22:42:10","modified_gmt":"2023-12-24T13:42:10","slug":"post-16067","status":"publish","type":"post","link":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/post-16067\/","title":{"rendered":"\u77ed\u6642\u9593\uff01\u72ed\u3044\u5834\u6240\u30fb\u81ea\u5b85\u3067\u3082\u3067\u304d\u308b\u30d0\u30ec\u30fc\u30dc\u30fc\u30eb\u306e\u30b9\u30ad\u30eb\u30a2\u30c3\u30d7\u3092\u76ee\u7684\u3068\u3057\u305f\u30a2\u30c3\u30d7\u7df4\u7fd2\u304a\u3059\u3059\u30815\u7a2e\uff5c\u30dc\u30fc\u30eb\u6163\u308c \u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7 \u521d\u5fc3\u8005 \u30dc\u30fc\u30eb\u30cf\u30f3\u30c9\u30ea\u30f3\u30b0 \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0"},"content":{"rendered":"\n<p>\u7df4\u7fd2\u3084\u8a66\u5408\u524d\u306b\u5fc5\u305a\u30c1\u30fc\u30e0\u5168\u4f53\u3067\u300c\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u300d\u3092\u5b9f\u65bd\u3057\u307e\u3059\u3088\u306d\u3002\u4f53\u3092\u6e29\u3081\u308b\u3068\u3044\u3046\u72d9\u3044\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u3053\u306e\u300c\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u300d\u3092\u5145\u5b9f\u3055\u305b\u308b\u3053\u3068\u3067\u305d\u306e\u5f8c\u306e\u7df4\u7fd2\u3084\u8a66\u5408\u306b\u30d7\u30e9\u30b9\u306e\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30c1\u30fc\u30e0\u5c02\u5c5e\u306e\u30c8\u30ec\u30fc\u30ca\u30fc\u304c\u3044\u308c\u3070\u30a2\u30c3\u30d7\u3082\u304a\u4efb\u305b\u3067\u554f\u984c\u306a\u3044\u3067\u3059\u304c\u3001\u306a\u304b\u306a\u304b\u305d\u3046\u3044\u3063\u305f\u30c1\u30fc\u30e0\u306f\u5c11\u306a\u3044\u3067\u3057\u3087\u3046\u3002\u305d\u3053\u3067\u672c\u8a18\u4e8b\u3067\u306f\u3001\u72ed\u3044\u5834\u6240\u3067\u3082\u3067\u304d\u3066\u30d0\u30ec\u30fc\u30dc\u30fc\u30eb\u306e\u30b9\u30ad\u30eb\u30a2\u30c3\u30d7\u3092\u76ee\u7684\u3068\u3057\u305f\u8ab0\u3067\u3082\u3067\u304d\u308b\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u7df4\u7fd2\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\uff01<\/p>\n\n\n\n<p>\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\uff01<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3m\u56db\u65b9\u3067\u3067\u304d\u308b\u30dc\u30fc\u30eb\u7df4\u7fd2<\/h2>\n\n\n\n<p>\u3053\u306e\u7df4\u7fd2\u306f2\u4eba1\u7d44\u3067\u884c\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6e96\u5099\u3059\u308b\u7269\u306f\u3053\u3061\u3089\u25bc<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30fb<a href=\"https:\/\/amzn.to\/3ts8UOF\">\u30d0\u30ec\u30fc\u30dc\u30fc\u30eb<\/a>2\u500b<\/li>\n\n\n\n<li>\u30fb\u5c0f\u3055\u3044\u30dc\u30fc\u30eb2\u500b<br>\u306a\u3051\u308c\u3070\u30bf\u30aa\u30eb\u3092\u4e38\u3081\u305f\u7269\u3067OK<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Lesson1<\/h3>\n\n\n\n<p>\u3084\u308a\u65b9<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>1\u4eba\u306f\u958b\u811a\u3057\u3066\u5ea7\u308b<\/li>\n\n\n\n<li>\u3082\u30461\u4eba\u306f\u5ea7\u3063\u3066\u3044\u308b\u4eba\u306e\u5f8c\u308d\u306b\u7acb\u3061\u4e0a\u304b\u3089\u30dc\u30fc\u30eb\u3092\u843d\u3068\u3059<\/li>\n\n\n\n<li>\u5ea7\u3063\u3066\u3044\u308b\u4eba\u304c\u30ad\u30e3\u30c3\u30c1\u3059\u308b<\/li>\n<\/ol>\n\n\n\n<p>\u30dd\u30a4\u30f3\u30c8<br>\u5ea7\u3063\u3066\u3044\u308b\u4eba\u306f\u771f\u3063\u76f4\u3050\u524d\u3092\u898b\u3066\u3001\u624b\u306f\u30ec\u30b7\u30fc\u30d6\u3092\u69cb\u3048\u308b\u3068\u304d\u306e\u4f4d\u7f6e\u306b\u7f6e\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Lesson2<\/h3>\n\n\n\n<p>\u3084\u308a\u65b9<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>1\u4eba\u306f\u9577\u5ea7\u3067\u5ea7\u308b<\/li>\n\n\n\n<li>\u30dc\u30fc\u30eb\u3092\u6295\u3052\u308b\u4eba\u306f\u9577\u5ea7\u3057\u3066\u3044\u308b\u4eba\u3068\u5c11\u3057\u8ddd\u96e2\u304c\u96e2\u308c\u305f\u4f4d\u7f6e\u306b\u79fb\u52d5\u3059\u308b<\/li>\n\n\n\n<li>\u96e2\u308c\u305f\u4f4d\u7f6e\u304b\u3089\u5de6\u53f3\u3069\u3061\u3089\u304b\u306b\u30dc\u30fc\u30eb\u3092\u8ee2\u304c\u3059<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Lesson3<\/h3>\n\n\n\n<p>\u3084\u308a\u65b9<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u30ec\u30b7\u30fc\u30d6\u3092\u53d7\u3051\u308b\u59ff\u52e2\u3067\u69cb\u3048\u308b<\/li>\n\n\n\n<li>\u30dc\u30fc\u30eb\u3092\u51fa\u3059\u4eba\u306f\u30dc\u30fc\u30eb\u30922\u3064\u6301\u3061\u5f8c\u308d\u304b\u3089\u3069\u3061\u3089\u304b\u4e00\u65b9\u306e\u30dc\u30fc\u30eb\u3092\u843d\u3068\u3059<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Lesson4<\/h3>\n\n\n\n<p>\u3084\u308a\u65b9<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>2\u4eba\u3067\u5411\u304b\u3044\u5408\u30441\u4eba\u304c\u30dc\u30fc\u30eb\u3092\u8ee2\u304c\u3059<\/li>\n\n\n\n<li>\u30dc\u30fc\u30eb\u304c\u8ee2\u304c\u3063\u3066\u304d\u305f\u3089\u30b8\u30e3\u30f3\u30d7\u3092\u3057\u3066\u98db\u3073\u8d8a\u3048\u308b<\/li>\n\n\n\n<li>\u98db\u3073\u8d8a\u3048\u305f\u5f8c\u3067\u304d\u308b\u3060\u3051\u65e9\u304f\u8ee2\u304c\u3063\u3066\u3044\u308b\u30dc\u30fc\u30eb\u3092\u6355\u308b<\/li>\n\n\n\n<li>\u6355\u3063\u305f\u30dc\u30fc\u30eb\u3092\u6295\u3052\u3066\u306b\u624b\u6e21\u3059<\/li>\n<\/ol>\n\n\n\n<p>\u30dd\u30a4\u30f3\u30c8<br>\u98db\u3073\u8d8a\u3048\u305f\u30dc\u30fc\u30eb\u3092\u30ad\u30e3\u30c3\u30c1\u3059\u308b\u3068\u304d\u306f\u30013m\u306e\u7bc4\u56f2\u3092\u8d85\u3048\u306a\u3044\u3088\u3046\u306b\u7d20\u65e9\u304f\u30dc\u30fc\u30eb\u3092\u6355\u308a\u307e\u3057\u3087\u3046\u3002\u30b8\u30e3\u30f3\u30d7\u3057\u305f\u3068\u304d\u306b\u30dc\u30fc\u30eb\u306e\u4e0a\u306b\u7740\u5730\u3057\u306a\u3044\u3088\u3046\u306b\u5341\u5206\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Lesson5<\/h3>\n\n\n\n<p>3m\u56db\u65b9\u306e\u4e2d\u306b\u30dc\u30fc\u30eb\u3092\u8ee2\u304c\u3057\u3066\u3001\u53d7\u3051\u624b\u306f\u7d20\u65e9\u304f\u30ad\u30e3\u30c3\u30c1\u3059\u308b\u7df4\u7fd2\u3067\u3059\u3002\u30ec\u30b7\u30fc\u30d6\u306e\u69cb\u3048\u3067\u30dc\u30fc\u30eb\u3092\u5f85\u3061\u3001\u4f53\u306e\u524d\u3067\u30ad\u30e3\u30c3\u30c1\u3057\u307e\u3057\u3087\u3046\uff01<\/p>\n\n\n\n<p>\u30dd\u30a4\u30f3\u30c8\u306f\u524d\u91cd\u5fc3\u3067\u69cb\u3048\u308b\u3053\u3068\u3002\u3064\u307e\u5148\u3092\u4e2d\u5fc3\u306b\u4f7f\u3046\u3053\u3068\u3067\u7d20\u65e9\u304f\u3001\u7d30\u304b\u3044\u52d5\u304d\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u72ed\u3044\u5834\u6240\u3067\u3082\u3067\u304d\u308b\u30dc\u30fc\u30eb\u3092\u4f7f\u3063\u305f\u30a2\u30c3\u30d7\u7df4\u7fd2\u30925\u3064\u3054\u7d39\u4ecb\u3057\u307e\u3057\u305f\u3002\u30dc\u30fc\u30eb\u6163\u308c\u3082\u517c\u306d\u3066\u7df4\u7fd2\u3084\u8a66\u5408\u524d\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u304a\u3059\u3059\u3081\u3067\u3059\uff01<\/p>\n\n\n\n<p>\u305d\u308c\u3067\u306f\u52d5\u753b\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<figure class=\"wp-block-embed is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u77ed\u6642\u9593\u3067\u72ed\u3044\u5834\u6240\u3067\u3067\u304d\u308b\uff01\u30d0\u30ec\u30fc\u80fd\u529b\u3082\u4e0a\u304c\u308b\u30a2\u30c3\u30d7\u7df4\u7fd2\u3010\u30d0\u30ec\u30fc\u30dc\u30fc\u30eb\u3011\" width=\"900\" height=\"506\" src=\"https:\/\/www.youtube.com\/embed\/4MMix7SFR1Y?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">\u53c2\u7167\u5143\uff1a<a href=\"https:\/\/www.youtube.com\/watch?v=4MMix7SFR1Y\">\u77ed\u6642\u9593\u3067\u72ed\u3044\u5834\u6240\u3067\u3067\u304d\u308b\uff01\u30d0\u30ec\u30fc\u80fd\u529b\u3082\u4e0a\u304c\u308b\u30a2\u30c3\u30d7\u7df4\u7fd2\u3010\u30d0\u30ec\u30fc\u30dc\u30fc\u30eb\u3011 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\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f&#8230;<\/p>","protected":false},"author":15,"featured_media":15813,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"vkexunit_cta_each_option":"","footnotes":""},"categories":[2061,3869],"tags":[919,3493,3489,3491,3490,3492],"class_list":{"0":"post-16067","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-volleyball","8":"category-3869","9":"tag-919","10":"tag-3493","11":"tag-3489","12":"tag-3491","13":"tag-3490","14":"tag-3492"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/wp-json\/wp\/v2\/posts\/16067","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/wp-json\/wp\/v2\/comments?post=16067"}],"version-history":[{"count":1,"href":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/wp-json\/wp\/v2\/posts\/16067\/revisions"}],"predecessor-version":[{"id":16068,"href":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/wp-json\/wp\/v2\/posts\/16067\/revisions\/16068"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/wp-json\/wp\/v2\/media\/15813"}],"wp:attachment":[{"href":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/wp-json\/wp\/v2\/media?parent=16067"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/wp-json\/wp\/v2\/categories?post=16067"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/wp-json\/wp\/v2\/tags?post=16067"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}