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class=\"wp-block-heading\">\u30c8\u30e9\u30c3\u30d7\u30d0\u30fc\u30b9\u30af\u30ef\u30c3\u30c8<\/h2>\n\n\n\n<p>\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u8981\u7d20\u3082\u542b\u3093\u3060\u30b9\u30af\u30ef\u30c3\u30c8\u3002\u897f\u7530\u9078\u624b\u306f\u3001\u30b8\u30e3\u30f3\u30d7\u3059\u308b\u3068\u304d\u306e\u30a4\u30f3\u30d1\u30af\u30c8\u3092\u30a4\u30e1\u30fc\u30b8\u3057\u305f\u52d5\u4f5c\u3067\u3001\u30d0\u30fc\u3092\u542b\u3081\u306660kg\u306e\u91cd\u3055\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3057\u3066\u3044\u308b\u305d\u3046\u3067\u3059\u3002\u3053\u308c\u306f\u30018\u30ec\u30c3\u30d7\u306e3\u30bb\u30c3\u30c8\u884c\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30b7\u30f3\u30b0\u30eb\u30ec\u30c3\u30b0\u30b9\u30af\u30ef\u30c3\u30c8<\/h2>\n\n\n\n<p>\u80f8\u306b30kg\u306e\u91cd\u308a\u3092\u62b1\u3048\u3066\u7247\u8db3\u3067\u30b9\u30af\u30ef\u30c3\u30c8\u3092\u884c\u3046\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3002\u529b\u304c\u5916\u5074\u306b\u9003\u3052\u3066\u3057\u307e\u3046\u3053\u3068\u3092\u9632\u304e\u3001\u6bcd\u6307\u7403\u3092\u4f7f\u3046\u610f\u8b58\u3092\u990a\u3046\u3053\u3068\u304c\u72d9\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30b7\u30f3\u30b0\u30eb\u30ec\u30c3\u30b0\u30d7\u30ec\u30b9<\/h2>\n\n\n\n<p>\u897f\u7530\u9078\u624b\u306e\u5834\u5408\u306f\u3001140~160kg\u306e\u91cd\u308a\u3092\u30bb\u30c3\u30c8\u3057\u3066\u3044\u308b\u305d\u3046\u3067\u3059\u3002\u56de\u6570\u306f6\u30ec\u30c3\u30d73\u30bb\u30c3\u30c8\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u610f\u8b58\u3059\u308b\u30dd\u30a4\u30f3\u30c8\u306f\u6bcd\u6307\u7403\u3002\u8db3\u88cf\u5168\u4f53\u3067\u91cd\u308a\u3092\u62bc\u3059\u3053\u3068\u3092\u610f\u8b58\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u6bcd\u6307\u7403\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u3067\u81ea\u7136\u3068\u819d\u304c\u5185\u5074\u306b\u5165\u308a\u3084\u3059\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u304c\u3001\u306a\u308b\u3079\u304f\u5185\u5074\u306b\u5165\u3089\u306a\u3044\u3088\u3046\u306b\u4e01\u5be7\u306b\u53d6\u308a\u7d44\u3080\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u8178\u8170\u7b4b\u3092\u935b\u3048\u308b\u3053\u3068\u3082\u3067\u304d\u308b\u52d5\u4f5c\u306a\u306e\u3067\u3001\u8178\u8170\u7b4b\u306e\u52d5\u304d\u306b\u3082\u610f\u8b58\u3092\u5411\u3051\u308b\u3088\u3046\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u6ce8\u610f\u70b9\u306f\u3001\u811a\u306e\u4f4d\u7f6e\u3092\u81ea\u5206\u306e\u4e2d\u5fc3\u306b\u8fd1\u3044\u4f4d\u7f6e\u306b\u7f6e\u304f\u3053\u3068\u3067\u3059\u3002\u5916\u5074\u306b\u7f6e\u3044\u3066\u3057\u307e\u3046\u3068\u811a\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u60aa\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308b\u306e\u3067\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30b7\u30f3\u30b0\u30eb\u30ec\u30c3\u30b0\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8<\/h2>\n\n\n\n<p>\u8178\u8170\u7b4b\u3068\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u3092\u935b\u3048\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3002\u897f\u7530\u9078\u624b\u306f28kg\u306e\u91cd\u308a\u3092\u6301\u3063\u3066\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7247\u8db3\u3092\u4e0b\u3052\u305f\u3068\u304d\u306b\u4e0a\u304c\u3063\u305f\u8db3\u306e\u9aa8\u76e4\u304c\u5916\u306b\u5411\u3044\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308b\u306e\u3067\u3001\u30d5\u30a9\u30fc\u30e0\u3092\u610f\u8b58\u3057\u3066\u9aa8\u76e4\u304c\u307e\u3063\u3059\u3050\u306b\u4fdd\u3066\u308b\u3088\u3046\u306b\u3059\u308b\u3053\u3068\u304c\u3068\u3066\u3082\u5927\u5207\u3067\u3059\u3002\u30d0\u30e9\u30f3\u30b9\u3092\u5d29\u3055\u306a\u3044\u3088\u3046\u306b\u4f53\u5e79\u3068\u6bcd\u6307\u7403\u3092\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u56de\u6570\u306f6\u30ec\u30c3\u30d73\u30bb\u30c3\u30c8(\u7247\u8db3)\u304c\u76ee\u5b89\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30ab\u30fc\u30d5\u30ec\u30a4\u30ba<\/h2>\n\n\n\n<p>\u6700\u521d\u306f\u30a6\u30a7\u30a4\u30c8\u3092\u5916\u3057\u3066\u30d0\u30fc\u3060\u3051\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3057\u307e\u3059\u3002\u3053\u306e\u7a2e\u76ee\u3082\u6bcd\u6307\u7403\u3067\u5730\u9762\u3092\u3057\u3063\u304b\u308a\u3068\u62bc\u3059\u3053\u3068\u304c\u91cd\u8981\u3002\u819d\u304c\u5185\u5074\u306b\u5165\u3089\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u306a\u304c\u3089\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u9032\u3081\u307e\u3057\u3087\u3046\uff01<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30b9\u30af\u30ef\u30c3\u30c8<\/h2>\n\n\n\n<p>\u30b9\u30af\u30ef\u30c3\u30c8\u306f\u3001\u819d\u3092\u66f2\u3052\u3066\u771f\u3063\u76f4\u3050\u306b\u623b\u3059\u3068\u304d\u306b\u3064\u307e\u5148\u7acb\u3061\u306b\u306a\u308a\u307e\u3059\u3002\u3064\u307e\u5148\u7acb\u3061\u306b\u306a\u308b\u7406\u7531\u306f\u3001\u30b8\u30e3\u30f3\u30d7\u306e\u52d5\u4f5c\u3068\u3057\u3066\u3059\u3054\u304f\u5fc5\u8981\u3067\u3059\u3002\u91cd\u3055\u3092\u91cd\u8996\u3059\u308b\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u304c\u3001\u30d5\u30a9\u30fc\u30e0\u3092\u56fa\u3081\u305f\u3044\u5834\u5408\u306f\u3001\u4f53\u3092\u9023\u52d5\u3055\u305b\u3066\u3057\u3063\u304b\u308a\u3068\u5143\u306e\u30dd\u30b8\u30b7\u30e7\u30f3\u306b\u623b\u3059\u3053\u3068\u3092\u4e01\u5be7\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u897f\u7530\u9078\u624b\u306f\u3001150~160kg\u30925~6\u30ec\u30c3\u30d7\u53d6\u308a\u5165\u308c\u3066\u3044\u308b\u305d\u3046\u3067\u3059\u304c\u3001\u91cd\u3055\u3084\u56de\u6570\u3001\u30bb\u30c3\u30c8\u306f\u4f53\u3068\u76f8\u8ac7\u3057\u3066\u5909\u3048\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 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class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u3010\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3011\u897f\u7530\u6709\u5fd7\u306e\u4e0b\u534a\u8eab\u7b4b\u30c8\u30ec\u8b1b\u5ea7\uff5cYuji Nishida Training\" width=\"900\" height=\"506\" src=\"https:\/\/www.youtube.com\/embed\/aqFJCucHmko?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">\u53c2\u7167\u5143\uff1a<a href=\"https:\/\/www.youtube.com\/watch?v=aqFJCucHmko\">\u3010\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3011\u897f\u7530\u6709\u5fd7\u306e\u4e0b\u534a\u8eab\u7b4b\u30c8\u30ec\u8b1b\u5ea7\uff5cYuji Nishida Training 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