{"id":17446,"date":"2024-06-09T12:19:45","date_gmt":"2024-06-09T03:19:45","guid":{"rendered":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/?p=17446"},"modified":"2024-06-09T12:19:46","modified_gmt":"2024-06-09T03:19:46","slug":"post-17446","status":"publish","type":"post","link":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/post-17446\/","title":{"rendered":"\u6c34\u6cf3 \u89aa\u304c\u5b50\u3069\u3082\u306b\u6559\u3048\u308b\u80cc\u6cf3\u304e\u7df4\u7fd2\u6cd5 \u6bb5\u968e\u5225\u306b\u89e3\u8aac\uff5c\u5c0f\u5b66\u751f \u30d7\u30fc\u30eb"},"content":{"rendered":"\n<p>\u5c0f\u5b66\u6821\u306e\u30d7\u30fc\u30eb\u306e\u6388\u696d\u3060\u3051\u3067\u306a\u304f\u3001\u4ed6\u306e\u7a7a\u3044\u3066\u3044\u308b\u6642\u9593\u3082\u6c34\u6cf3\u306e\u7df4\u7fd2\u3092\u3057\u305f\u3044\u3068\u3044\u3046\u5b50\u3069\u3082\u3082\u3044\u308b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u5c0f\u5b66\u6821\u306e\u5148\u751f\u3082\u305d\u3046\u3067\u3059\u304c\u3001\u89aa\u3082\u6c34\u6cf3\u306e\u5c02\u9580\u306e\u5148\u751f\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u4e2d\u306b\u306f\u5b66\u751f\u306e\u9803\u3001\u7af6\u6cf3\u3092\u884c\u3063\u3066\u3044\u305f\u65b9\u3082\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u307b\u3068\u3093\u3069\u306e\u65b9\u306f\u6c34\u6cf3\u3092\u3069\u3046\u5b50\u3069\u3082\u306b\u6559\u3048\u3066\u3044\u3044\u306e\u304b\u5206\u304b\u3089\u306a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u4eca\u56de\u306f\u305d\u3093\u306a\u65b9\u306b\u5411\u3051\u3066\u3001\u80cc\u6cf3\u304e\u306e\u7df4\u7fd2\u6cd5\u3092\u6bb5\u968e\u5225\u306b\u89e3\u8aac\u3057\u307e\u3059\uff01<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step1 \u30d3\u30fc\u30c8\u677f\u3092\u3082\u3063\u3066\u80cc\u6d6e\u304d<\/h3>\n\n\n\n<p>\u306f\u3058\u3081\u306f\u30d3\u30fc\u30c8\u677f\u3092\u80f8\u306b\u62b1\u3048\u3066\u3001\u4ef0\u5411\u3051\u3067\u6c34\u9762\u306b\u6d6e\u304b\u3076\u7df4\u7fd2\u304b\u3089\u59cb\u3081\u307e\u3057\u3087\u3046\u3002\u8db3\u3092\u307e\u3063\u3059\u3050\u4f38\u3070\u3057\u3001\u771f\u4e0a\u3092\u5411\u3044\u3066\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u89aa\u306f\u3001\u306f\u3058\u3081\u306f\u4e0b\u304b\u3089\u624b\u3067\u5b50\u3069\u3082\u306e\u80cc\u4e2d\u3092\u652f\u3048\u3066\u3042\u3052\u3001\u5b89\u5b9a\u3057\u305f\u3089\u624b\u3092\u96e2\u3059\u3088\u3046\u306b\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step2 \u80cc\u6d6e\u304d<\/h3>\n\n\n\n<p>\u30d3\u30fc\u30c8\u677f\u7121\u3057\u3067\u4ef0\u5411\u3051\u306b\u6d6e\u304b\u3076\u7df4\u7fd2\u3067\u3059\u3002\u4e21\u8155\u306f\u4f53\u306e\u6a2a\u306b\u4f38\u3070\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>Step1\u3068\u540c\u69d8\u3001\u89aa\u306f\u4e0b\u304b\u3089\u624b\u3067\u5b50\u3069\u3082\u306e\u80cc\u4e2d\u3092\u652f\u3048\u3066\u3042\u3052\u3001\u5b89\u5b9a\u3057\u305f\u3089\u624b\u3092\u96e2\u3059\u3088\u3046\u306b\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step3 \u30d3\u30fc\u30c8\u677f\u3092\u3082\u3063\u3066\u80cc\u9762\u30ad\u30c3\u30af<\/h3>\n\n\n\n<p>\u30d3\u30fc\u30c8\u677f\u3092\u80f8\u306b\u62b1\u3048\u4ef0\u5411\u3051\u3067\u6d6e\u3044\u305f\u3089\u3001\u30d0\u30bf\u8db3\u3092\u3057\u3066\u9032\u3080\u7df4\u7fd2\u3067\u3059\u3002\u3053\u306e\u6642\u3001\u8e35\u3067\u6c34\u3092\u8e74\u308a\u4e0b\u308d\u3059\u306e\u3067\u306f\u306a\u304f\u3001\u8db3\u306e\u7532\u3067\u6c34\u3092\u8e74\u308a\u3042\u3052\u308b\u610f\u8b58\u3067\u884c\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u89aa\u306f\u5b50\u3069\u3082\u306e\u8db3\u5143\u306e\u6c34\u9762\u30ae\u30ea\u30ae\u30ea\u306e\u3068\u3053\u308d\u306b\u624b\u3092\u69cb\u3048\u3001\u8db3\u306e\u7532\u3067\u3053\u306e\u624b\u3092\u8e74\u308b\u3088\u3046\u306b\u4f1d\u3048\u3001\u8db3\u306e\u7532\u3067\u6c34\u3092\u8e74\u308b\u611f\u899a\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step4 \u80cc\u9762\u30ad\u30c3\u30af<\/h3>\n\n\n\n<p>\u30d3\u30fc\u30c8\u677f\u7121\u3057\u3067\u8155\u306f\u4f53\u306e\u6a2a\u306b\u4f38\u3070\u3057\u305f\u72b6\u614b\u3067\u80cc\u9762\u30ad\u30c3\u30af\u3092\u884c\u3044\u307e\u3059\u3002\u819d\u304c\u66f2\u304c\u3089\u306a\u3044\u3088\u3046\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002\u4f53\u304c\u6c88\u307f\u305d\u3046\u306b\u306a\u3063\u305f\u3089\u5c11\u3057\u5f37\u304f\u30ad\u30c3\u30af\u3092\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step5 \u3051\u306e\u3073\uff0b\u80cc\u9762\u30ad\u30c3\u30af<\/h3>\n\n\n\n<p>\u6b21\u306b\u3051\u306e\u3073\u306e\u59ff\u52e2\u3067\u80cc\u9762\u30ad\u30c3\u30af\u306e\u7df4\u7fd2\u3092\u3057\u307e\u3059\u3002\u771f\u4e0a\u3001\u82e5\u3057\u304f\u306f\u659c\u3081\u4e0b\u306b\u76ee\u7dda\u3092\u5411\u3051\u3001\u984e\u3092\u3072\u304f\u3088\u3046\u306b\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step6 \u624b\u3092\u3064\u3051\u308b<\/h3>\n\n\n\n<p>\u6700\u5f8c\u306b\u8155\u3082\u56de\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8155\u306f\u8098\u3092\u4f38\u3070\u3057\u3001\u3082\u3082\u306e\u3042\u305f\u308a\u304b\u3089\u771f\u3063\u3059\u3050\u4e0a\u3052\u3066\u3044\u304d\u8033\u306e\u6a2a\u3092\u901a\u308a\u307e\u3059\u3002\u982d\u306e\u771f\u4e0a\u307e\u3067\u624b\u3092\u4e0a\u3052\u305f\u3089\u624b\u306e\u3072\u3089\u3092\u4e0b\u5411\u304d\u306b\u3057\u3001\u6c34\u3092\u30ad\u30e3\u30c3\u30c1\u3057\u307e\u3059\u3002\u305d\u306e\u5f8c\u3001\u4f53\u306e\u6a2a\u3092\u62bc\u3057\u4e0b\u3052\u308b\u3088\u3046\u306a\u30a4\u30e1\u30fc\u30b8\u3067\u6c34\u3092\u62bc\u3057\u3066\u3044\u304d\u307e\u3059\u3002\u6700\u5f8c\u306f\u624b\u306e\u7532\u3067\u6c34\u3092\u62bc\u3057\u4e0a\u3052\u308b\u3088\u3046\u306b\u3057\u3066\u6c34\u9762\u304b\u3089\u51fa\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u4e00\u9023\u306e\u52d5\u304d\u3092\u5de6\u53f3\u4ea4\u4e92\u306b\u884c\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306b\u6bb5\u968e\u3092\u5206\u3051\u3066\u307f\u308b\u3068\u3001\u81ea\u5206\u81ea\u8eab\u304c\u6cf3\u3052\u308b\u304b\u3069\u3046\u304b\u306b\u304b\u304b\u308f\u3089\u305a\u3001\u5b50\u3069\u3082\u306b\u80cc\u6cf3\u304e\u3092\u6559\u3048\u3089\u308c\u308b\u3088\u3046\u306a\u6c17\u304c\u3057\u307e\u305b\u3093\u304b\uff1f\u662f\u975e\u4e0a\u8a18\u306e\u3088\u3046\u306aStep\u5206\u3051\u3092\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\uff01<\/p>\n\n\n\n<p>\u305d\u308c\u3067\u306f\u52d5\u753b\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u89aa\u5b50\u3067\u4e00\u7dd2\u306b\u6c34\u6cf3\u6559\u5ba4\u3010Lesson-3\u3011\uff5e\u80cc\u6cf3\u304e\uff5e\" width=\"900\" height=\"506\" src=\"https:\/\/www.youtube.com\/embed\/nzsm80RcDig?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u53c2\u7167\u5143\uff1a<a href=\"https:\/\/youtu.be\/nzsm80RcDig?si=wtpqS6zdqXg5V5UP\">\u89aa\u5b50\u3067\u4e00\u7dd2\u306b\u6c34\u6cf3\u6559\u5ba4\u3010Lesson-3\u3011\uff5e\u80cc\u6cf3\u304e\uff5e\u00a0<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5c0f\u5b66\u6821\u306e\u30d7\u30fc\u30eb\u306e\u6388\u696d\u3060\u3051\u3067\u306a\u304f\u3001\u4ed6\u306e\u7a7a\u3044\u3066\u3044\u308b\u6642\u9593\u3082\u6c34\u6cf3\u306e\u7df4\u7fd2\u3092\u3057\u305f\u3044\u3068\u3044\u3046\u5b50\u3069\u3082\u3082\u3044\u308b\u3068\u601d\u3044\u307e\u3059\u3002 \u3057\u304b\u3057\u3001\u5c0f\u5b66\u6821\u306e\u5148\u751f\u3082\u305d\u3046\u3067\u3059\u304c\u3001\u89aa\u3082\u6c34\u6cf3\u306e\u5c02\u9580\u306e\u5148\u751f\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u4e2d\u306b\u306f\u5b66\u751f\u306e\u9803\u3001\u7af6\u6cf3\u3092\u884c\u3063\u3066\u3044\u305f\u65b9\u3082\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u307b\u3068\u3093\u3069\u306e\u65b9\u306f\u6c34\u6cf3\u3092\u3069\u3046\u5b50\u3069\u3082\u306b\u6559\u3048\u3066\u3044\u3044\u306e\u304b\u5206\u304b\u3089\u306a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002 \u4eca\u56de\u306f\u305d\u3093\u306a\u65b9\u306b\u5411\u3051\u3066\u3001\u80cc\u6cf3\u304e\u306e\u7df4\u7fd2\u6cd5\u3092\u6bb5\u968e\u5225\u306b\u89e3\u8aac\u3057\u307e\u3059\uff01 Step1 \u30d3\u30fc\u30c8\u677f\u3092\u3082\u3063\u3066\u80cc\u6d6e\u304d \u306f\u3058\u3081\u306f\u30d3\u30fc\u30c8\u677f\u3092\u80f8\u306b\u62b1\u3048\u3066\u3001\u4ef0&#8230;<\/p>","protected":false},"author":23,"featured_media":15890,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"vkexunit_cta_each_option":"","footnotes":""},"categories":[3668,3671],"tags":[4111,1006],"class_list":{"0":"post-17446","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-swimming","8":"category-backstroke","9":"tag-4111","10":"tag-1006"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/wp-json\/wp\/v2\/posts\/17446","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/wp-json\/wp\/v2\/comments?post=17446"}],"version-history":[{"count":1,"href":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/wp-json\/wp\/v2\/posts\/17446\/revisions"}],"predecessor-version":[{"id":17447,"href":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/wp-json\/wp\/v2\/posts\/17446\/revisions\/17447"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/wp-json\/wp\/v2\/media\/15890"}],"wp:attachment":[{"href":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/wp-json\/wp\/v2\/media?parent=17446"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/wp-json\/wp\/v2\/categories?post=17446"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/wp-json\/wp\/v2\/tags?post=17446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}