{"id":17654,"date":"2024-06-20T21:43:25","date_gmt":"2024-06-20T12:43:25","guid":{"rendered":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/?p=17654"},"modified":"2024-06-20T21:43:26","modified_gmt":"2024-06-20T12:43:26","slug":"post-17654","status":"publish","type":"post","link":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/post-17654\/","title":{"rendered":"\u77ac\u767a\u529b\u3092\u935b\u3048\u308b\u30a6\u30a8\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 \u30d1\u30ef\u30fc\u30af\u30ea\u30fc\u30f3\u306e\u3084\u308a\u65b9\u30b9\u30bf\u30fc\u30c8\u30dd\u30b8\u30b7\u30e7\u30f3 \u30ad\u30e3\u30c3\u30c1\u30dd\u30b8\u30b7\u30e7\u30f3\uff5c\u7b4b\u30c8 \u30ec \u30a2\u30b9\u30ea\u30fc\u30c8 \u521d\u5fc3\u8005 \u7206\u767a\u529b"},"content":{"rendered":"\n<p 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class=\"wp-block-paragraph\">\u3057\u304b\u3057\u3001\u3053\u308c\u304c\u306a\u304b\u306a\u304b\u7fd2\u5f97\u304c\u96e3\u3057\u3044\u3093\u3067\u3059\u3002\u4eca\u56de\u306f\u521d\u3081\u3066\u30d1\u30ef\u30fc\u30af\u30ea\u30fc\u30f3\u306b\u30c1\u30e3\u30ec\u30f3\u30b8\u3059\u308b\u65b9\u306e\u305f\u3081\u306b\u3001\u30d1\u30ef\u30fc\u30af\u30ea\u30fc\u30f3\u306e\u3084\u308a\u65b9\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30b9\u30bf\u30fc\u30c8\u30dd\u30b8\u30b7\u30e7\u30f3<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305a\u306f\u30b9\u30bf\u30fc\u30c8\u30dd\u30b8\u30b7\u30e7\u30f3\u306e\u78ba\u8a8d\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7acb\u3061\u4f4d\u7f6e<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d1\u30ef\u30fc\u30af\u30ea\u30fc\u30f3\u3092\u884c\u3046\u6642\u306f\u91cd\u5fc3\u3092\u8db3\u306e\u6bcd\u6307\u7403\u306b\u7f6e\u304d\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u30d0\u30fc\u30d9\u30eb\u304c\u6bcd\u6307\u7403\u306e\u4e0a\u306b\u304f\u308b\u3088\u3046\u306b\u7acb\u3061\u307e\u3059\u3002\u8db3\u5e45\u306f\u3060\u3044\u305f\u3044\u8170\u5e45\u304f\u3089\u3044\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30d0\u30fc\u30d9\u30eb\u3092\u63e1\u308b\u624b\u5e45<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u624b\u5e45\u306f\u80a9\u5e45\u3088\u308a\u3082\u5c11\u3057\u3060\u3051\u5e83\u3052\u305f\u5e45\u306b\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30d0\u30fc\u30d9\u30eb\u306e\u63e1\u308a\u65b9<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d5\u30c3\u30af\u30b0\u30ea\u30c3\u30d7\u3068\u3044\u3046\u63e1\u308a\u65b9\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u901a\u5e38\u3001\u30d0\u30fc\u30d9\u30eb\u3092\u63e1\u308b\u3068\u3001\u4eba\u5dee\u3057\u6307\u3084\u4e2d\u6307\u306e\u5916\u5074\u306b\u89aa\u6307\u304c\u304f\u308b\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u30d5\u30c3\u30af\u30b0\u30ea\u30c3\u30d7\u306f\u89aa\u6307\u3092\u4e2d\u306b\u5165\u308c\u307e\u3059\u3002\u89aa\u6307\u306e\u4e0a\u304b\u3089\u3001\u4eba\u5dee\u3057\u6307\u3001\u4e2d\u6307\u3092\u63e1\u308b\u3088\u3046\u306b\u3057\u307e\u3059\u3002\u30dd\u30a4\u30f3\u30c8\u306f\u89aa\u6307\u306e\u7b2c\u4e00\u95a2\u7bc0\u309290\u5ea6\u306b\u66f2\u3052\u3001\u305d\u306e\u4e0a\u306b\u4ed6\u306e\u6307\u304c\u304f\u308b\u3088\u3046\u306b\u3059\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u30b0\u30ea\u30c3\u30d7\u306b\u3059\u308b\u3068\u3001\u63e1\u529b\u3092\u3042\u307e\u308a\u4f7f\u308f\u305a\u306b\u91cd\u3044\u30d0\u30fc\u30d9\u30eb\u3092\u6301\u3064\u3053\u3068\u304c\u3067\u304d\u3001\u8155\u306e\u8131\u529b\u306b\u7e4b\u304c\u308a\u307e\u3059\u3002\u30d1\u30ef\u30fc\u30af\u30ea\u30fc\u30f3\u306f\u307b\u3068\u3093\u3069\u8155\u306e\u529b\u3092\u4f7f\u308f\u306a\u3044\u7a2e\u76ee\u3067\u3059\u3002\u30d0\u30fc\u30d9\u30eb\u3092\u30ae\u30e5\u30c3\u3068\u63e1\u308b\u3068\u3001\u8155\u306e\u529b\u3092\u4f7f\u3044\u3084\u3059\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u305f\u3081\u3001\u30d1\u30ef\u30fc\u30af\u30ea\u30fc\u30f3\u3067\u306f\u30d5\u30c3\u30af\u30b0\u30ea\u30c3\u30d7\u3067\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30b9\u30bf\u30fc\u30c8\u30dd\u30b8\u30b7\u30e7\u30f3\u3067\u610f\u8b58\u3059\u308b\u30dd\u30a4\u30f3\u30c8<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b9\u30bf\u30fc\u30c8\u30dd\u30b8\u30b7\u30e7\u30f3\u3092\u3068\u308b\u6642\u306f\u4ee5\u4e0b\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u610f\u8b58\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u91cd\u5fc3\u3092\u6bcd\u6307\u7403\u306b\u4e57\u305b\u308b<\/li>\n\n\n\n<li>\u30b9\u30bf\u30fc\u30c8\u30dd\u30b8\u30b7\u30e7\u30f3\u306e\u6642\u306f\u811b\u304c\u30d0\u30fc\u30d9\u30eb\u306b\u89e6\u308c\u3066\u3044\u308b<\/li>\n\n\n\n<li>\u80f8\u3092\u5f35\u308b<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u7279\u306b3\u3064\u76ee\u306f\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002\u80f8\u3092\u5f35\u308b\u3053\u3068\u3067\u80cc\u4e2d\u306e\u7b4b\u8089\u306b\u3082\u3042\u308b\u7a0b\u5ea6\u529b\u304c\u5165\u308a\u3001\u80cc\u4e2d\u3092\u30ad\u30e5\u30c3\u3068\u3057\u3081\u305f\u72b6\u614b\u306b\u3057\u307e\u3059\u3002\u732b\u80cc\u306e\u3088\u3046\u306b\u80cc\u4e2d\u304c\u307e\u308b\u307e\u3063\u305f\u72b6\u614b\u306f\u602a\u6211\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u304f\u306a\u308b\u305f\u3081\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30d0\u30fc\u30d9\u30eb\u306e\u3042\u3052\u65b9<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d1\u30ef\u30fc\u30af\u30ea\u30fc\u30f3\u3067\u30d0\u30fc\u30d9\u30eb\u3092\u3042\u3052\u308b\u6642\u306e\u52d5\u4f5c\u306f3\u6bb5\u968e\u306b\u5206\u3051\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1st step \u5e8a\u304b\u3089\u819d\u306e\u9ad8\u3055\u307e\u3067<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u6bb5\u968e\u3067\u306f\u3001\u304a\u5c3b\u3068\u80a9\u304c\u540c\u6642\u306b\u4e0a\u304c\u308b\u3088\u3046\u306b\u3057\u307e\u3059\u3002\u3064\u307e\u308a\u4e0a\u534a\u8eab\u306e\u89d2\u5ea6\u306f\u5909\u308f\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2st step \u819d\u306e\u9ad8\u3055\u304b\u3089\u80a1\u95a2\u7bc0\u306e\u9ad8\u3055\u307e\u3067<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u819d\u307e\u3067\u304d\u305f\u3089\u6b21\u306f\u4e0a\u534a\u8eab\u306e\u89d2\u5ea6\u3092\u8d77\u3053\u3057\u3066\u3044\u304f\u3053\u3068\u306b\u3088\u3063\u3066\u30d0\u30fc\u30d9\u30eb\u3092\u80a1\u95a2\u7bc0\u306e5cm\u307b\u3069\u4e0b\u307e\u3067\u6301\u3061\u4e0a\u3052\u3066\u304d\u307e\u3059\u3002\u3053\u306e\u6642\u306e\u30dd\u30a4\u30f3\u30c8\u306f\u819d\u30fb\u80a1\u95a2\u7bc0\u3092\u4f38\u3070\u3057\u304d\u3089\u306a\u3044\u3053\u3068\u3067\u3059\u3002\u5c11\u3057\u66f2\u304c\u3063\u3066\u3044\u308b\u72b6\u614b\u3092\u7dad\u6301\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3rd step \u80a1\u95a2\u7bc0\u304b\u3089\u80a9\u306e\u9ad8\u3055\u307e\u3067<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6700\u5f8c\u306b\u80a1\u95a2\u7bc0\u30fb\u819d\u95a2\u7bc0\u30fb\u8db3\u9996\u3092\u4f38\u3070\u3059\u3053\u3068\u3067\u30d0\u30fc\u30d9\u30eb\u306b\u52e2\u3044\u3092\u4e0e\u3048\u3001\u80a9\u307e\u3067\u3042\u3052\u307e\u3059\u3002\u30d0\u30fc\u30d9\u30eb\u304c\u8eab\u4f53\u304b\u3089\u96e2\u308c\u306a\u3044\u3088\u3046\u306b\u3001\u3067\u304d\u308b\u3060\u3051\u8eab\u4f53\u306b\u8fd1\u3044\u30e9\u30a4\u30f3\u3092\u307e\u3063\u3059\u3050\u4e0a\u306b\u79fb\u52d5\u3055\u305b\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u306b\u3001\u4e0b\u534a\u8eab\u3067\u52e2\u3044\u3092\u3064\u3051\u305f\u5f8c\u3001\u8098\u3092\u30b9\u30fc\u30c3\u3068\u307e\u3063\u3059\u3050\u4e0a\u306b\u5f15\u304d\u4e0a\u3052\u3001\u80a9\u306e\u9ad8\u3055\u307e\u3067\u30d0\u30fc\u30d9\u30eb\u304c\u3042\u304c\u3063\u3066\u304d\u305f\u3089\u3001\u8098\u3092\u4e0b\u304b\u3089\u56de\u3057\u3066\u524d\u3078\u7a81\u304d\u51fa\u3057\u307e\u3059\u3002\u3053\u308c\u304c\u30ad\u30e3\u30c3\u30c1\u3068\u547c\u3070\u308c\u308b\u30d5\u30a7\u30fc\u30ba\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30ad\u30e3\u30c3\u30c1\u30dd\u30b8\u30b7\u30e7\u30f3<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u6700\u5f8c\u306e\u30ad\u30e3\u30c3\u30c1\u30dd\u30b8\u30b7\u30e7\u30f3\u3067\u306e\u30dd\u30a4\u30f3\u30c8\u306f2\u3064\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1.\u8098\u306f\u80a9\u306e\u9ad8\u3055\u304f\u3089\u3044\u307e\u3067\u4e0a\u3052\u308b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ad\u30e3\u30c3\u30c1\u306e\u969b\u3001\u8098\u306f\u524d\u306b\u7a81\u304d\u51fa\u3057\u307e\u3059\u304c\u3001\u80a9\u3068\u540c\u3058\u304f\u3089\u3044\u306e\u9ad8\u3055\u307e\u3067\u4e0a\u3052\u308b\u3088\u3046\u610f\u8b58\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u305d\u3046\u3059\u308b\u3053\u3068\u3067\u3001\u30d0\u30fc\u30d9\u30eb\u304c\u80a9\u3068\u9396\u9aa8\u306b\u3057\u3063\u304b\u308a\u306e\u308b\u306e\u3067\u4f53\u5e79\u3067\u91cd\u3055\u3092\u652f\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3053\u306e\u8098\u306e\u89d2\u5ea6\u304c\u6d45\u3044\u3068\u3001\u624b\u9996\u306b\u5927\u304d\u306a\u8ca0\u8377\u304c\u304b\u304b\u308a\u3001\u624b\u9996\u3092\u602a\u6211\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2.\u819d\u95a2\u7bc0\u30fb\u80a1\u95a2\u7bc0\u306f\u8efd\u5ea6\u5c48\u66f2<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ad\u30e3\u30c3\u30c1\u306e\u969b\u306f\u3001\u80a1\u95a2\u7bc0\u3068\u819d\u95a2\u7bc0\u3092\u8efd\u304f\u66f2\u3052\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u3053\u308c\u306f\u30b8\u30e3\u30f3\u30d7\u3068\u540c\u3058\u3067\u3059\u3002\u30b8\u30e3\u30f3\u30d7\u306e\u7740\u5730\u3067\u8db3\u3092\u7a81\u3063\u5f35\u3063\u3066\u7740\u5730\u3059\u308b\u3053\u3068\u306f\u3042\u307e\u308a\u3042\u308a\u307e\u305b\u3093\u3088\u306d\u3002\u7121\u610f\u8b58\u306b\u80a1\u95a2\u7bc0\u3068\u819d\u95a2\u7bc0\u3092\u8efd\u304f\u66f2\u3052\u3066\u885d\u6483\u3092\u5438\u53ce\u3055\u305b\u3066\u3044\u308b\u3068\u601d\u3044\u307e\u3059\u3002\u30d1\u30ef\u30fc\u30af\u30ea\u30fc\u30f3\u306e\u6642\u3082\u540c\u3058\u3088\u3046\u306b\u3001\u30ad\u30e3\u30c3\u30c1\u306e\u6642\u306f\u80a1\u95a2\u7bc0\u3068\u819d\u95a2\u7bc0\u3092\u8efd\u304f\u66f2\u3052\u308b\u3088\u3046\u306b\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\uff1f\u3042\u3068\u306f\u7df4\u7fd2\u3042\u308b\u306e\u307f\u3067\u3059\u3002\u307e\u305a\u306f\u8efd\u3044\u8ca0\u8377\u3067\u4f55\u5ea6\u3082\u7e70\u308a\u8fd4\u3057\u7df4\u7fd2\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"[English subtitles]\u30d1\u30ef\u30fc\u30af\u30ea\u30fc\u30f3\u30fb\u30cf\u30a4\u30af\u30ea\u30fc\u30f3\u5b8c\u5168\u6559\u79d1\u66f8\u30de\u30cb\u30e5\u30a2\u30eb CrossFit  Power Clean\/High Clean Complete  Manual\" width=\"900\" height=\"506\" src=\"https:\/\/www.youtube.com\/embed\/QncYKkoFQmE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" 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