{"id":18149,"date":"2024-07-22T15:12:53","date_gmt":"2024-07-22T06:12:53","guid":{"rendered":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/?p=18149"},"modified":"2024-07-22T15:12:54","modified_gmt":"2024-07-22T06:12:54","slug":"king-exercise","status":"publish","type":"post","link":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/king-exercise\/","title":{"rendered":"\u90fd\u5e02\u4f1d\u8aac\u5d29\u58ca\uff1f\u819d\u3092\u524d\u306b\u51fa\u3057\u3066\u5927\u4e08\u592b\uff01\u30b9\u30af\u30ef\u30c3\u30c8\u306e\u672c\u5f53\u306e\u5e38\u8b58\uff5c\u30ad\u30f3\u30b0\u30aa\u30d6\u30a8\u30af\u30b5\u30b5\u30a4\u30ba \u30b7\u30b7\u30fc\u30b9\u30af\u30ef\u30c3\u30c8 \u30c9\u30af\u30bf\u30fc\u30ba\u30b9\u30af\u30ef\u30c3\u30c8 \u91cd\u5fc3\u3092\u610f\u8b58\u3059\u308b"},"content":{"rendered":"\n<p>\u300c\u30b9\u30af\u30ef\u30c3\u30c8\u306f\u819d\u3092\u524d\u306b\u51fa\u3055\u306a\u3044\u3088\u3046\u306b\uff01\u300d\u3068\u306e\u8a00\u8449\u3092\u4e00\u5ea6\u306f\u805e\u3044\u305f\u3053\u3068\u306f\u3042\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\uff1f\u3053\u308c\u306f\u6b8b\u5ff5\u306a\u304c\u3089\u9593\u9055\u3044\u3067\u3059\u3002\u6a5f\u80fd\u4e0a\u3001\u30b9\u30af\u30ef\u30c3\u30c8\u3092\u3059\u308b\u3068\u819d\u304c\u524d\u306b\u51fa\u308b\u306e\u306f\u6b63\u3057\u3044\u52d5\u304d\u306a\u306e\u3067\u3001\u524d\u306b\u51fa\u3055\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u3068\u819d\u306e\u602a\u6211\u306b\u7e4b\u304c\u308b\u6050\u308c\u304c\u3042\u308a\u307e\u3059\u3002\u4eca\u56de\u306f\u30b9\u30af\u30ef\u30c3\u30c8\u306e\u672c\u5f53\u306e\u5e38\u8b58\u3092\u77e5\u308a\u3001\u81ea\u8eab\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u6d3b\u304b\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30b9\u30af\u30ef\u30c3\u30c8\u306f\u3064\u307e\u5148\u3088\u308a\u3082\u819d\u304c\u524d\u306b\u51fa\u3066\u306f\u3044\u3051\u306a\u3044\uff1f<\/h2>\n\n\n\n<p>\u30b9\u30af\u30ef\u30c3\u30c8\u306f\u30ad\u30f3\u30b0\u30aa\u30d6\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3068\u8a00\u308f\u308c\u3066\u304a\u308a\u3001\u3082\u306e\u3059\u3054\u304f\u91cd\u8981\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3059\u3002\u305f\u3060\u6700\u3082\u91cd\u8981\u306a\u3053\u3068\u306f\u602a\u6211\u3092\u3059\u308b\u30b9\u30af\u30ef\u30c3\u30c8\u306f\u907f\u3051\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3068\u601d\u3044\u307e\u3059\u3002\u3064\u307e\u5148\u3088\u308a\u3082\u819d\u304c\u524d\u306b\u51fa\u308b\u30b9\u30af\u30ef\u30c3\u30c8\u306f\u819d\u3092\u75db\u3081\u308b\u3068\u8a00\u3046\u3053\u3068\u3067\u3001\u3064\u307e\u5148\u3088\u308a\u3082\u524d\u306b\u51fa\u3055\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3068\u8a00\u3046\u6307\u5c0e\u304c\u305a\u3063\u3068\u7d9a\u3044\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u3067\u3059\u304c\u5b9f\u969b\u306b\u30b9\u30af\u30ef\u30c3\u30c8\u3092\u3084\u308a\u8fbc\u3093\u3067\u3044\u308b\u4eba\u305f\u3061\u3092\u898b\u308b\u3068\u819d\u306f\u524d\u306b\u51fa\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u982d\u306e\u51dd\u308a\u56fa\u307e\u3063\u305f\u4eba\u306f\u3042\u308c\u306f\u826f\u304f\u306a\u3044\u30b9\u30af\u30ef\u30c3\u30c8\u3060\u3068\u3044\u3046\u3053\u3068\u304c\u305a\u3063\u3068\u7d9a\u3044\u3066\u3044\u3066\u6700\u8fd1\u306f\u305d\u3046\u3044\u3046\u7a7a\u6c17\u304c\u3084\u3063\u3068\u8584\u308c\u3066\u304d\u305f\u306a\u3068\u3044\u3046\u611f\u3058\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30b9\u30af\u30ef\u30c3\u30c8\u3067\u306f\u819d\u304c\u3069\u308c\u304f\u3089\u3044\u524d\u306b\u51fa\u3066\u3082\u3044\u3044\u306e\u304b<\/h2>\n\n\n\n<p>\u30b9\u30af\u30ef\u30c3\u30c8\u306f\u5c11\u3057\u819d\u304c\u51fa\u308b\u304f\u3089\u3044\u3067\u3042\u308c\u3070\u5168\u7136\u554f\u984c\u306a\u3044\u3067\u3059\u3002\u80a1\u95a2\u7bc0\u304b\u3089\u52d5\u304d\u3001\u80a1\u95a2\u7bc0\u3092\u5f15\u3044\u3066\u6905\u5b50\u306b\u5ea7\u308b\u6642\u306e\u3088\u3046\u306b\u81ea\u7136\u3068\u819d\u3082\u66f2\u304c\u3063\u3066\u305d\u306e\u307e\u307e\u4e0b\u307e\u3067\u3044\u304f\u3068\u3044\u3046\u30d5\u30a9\u30fc\u30e0\u306b\u306a\u308a\u307e\u3059\u3002\u80a1\u95a2\u7bc0\u3092\u3057\u3063\u304b\u308a\u4f7f\u3046\u305f\u3081\u306b\u304a\u5c3b\u3082\u5f15\u3044\u3066\u3044\u304b\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002\u304a\u5c3b\u3092\u5f15\u3044\u3066\u91cd\u5fc3\u3092\u4fdd\u3061\u3001\u8eab\u4f53\u306e\u524d\u50be\u89d2\u5ea6\u3082\u8003\u3048\u305f\u4e0a\u3067\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30b9\u30af\u30ef\u30c3\u30c8\u306f\u91cd\u5fc3\u304c\u30dd\u30a4\u30f3\u30c8<\/h2>\n\n\n\n<p>\u819d\u3092\u524d\u306b\u51fa\u3055\u306a\u3044\u3068\u306a\u308b\u3068\u304a\u5c3b\u3092\u5f15\u304f\u30b9\u30af\u30ef\u30c3\u30c8\u306b\u306a\u308a\u307e\u3059\u3002\u305d\u306e\u307e\u307e\u3057\u3083\u304c\u3080\u3068\u3064\u307e\u5148\u304c\u6d6e\u304d\u30a8\u30e9\u30fc\u3068\u306a\u308a\u307e\u3059\u3002\u5730\u9762\u3092\u3061\u3083\u3093\u3068\u8db3\u88cf\u5168\u4f53\u3067\u6349\u3048\u306a\u3044\u3068\u3044\u3051\u307e\u305b\u3093\u3002\u30b9\u30af\u30ef\u30c3\u30c8\u306e\u30dc\u30c8\u30e0\u306e\u59ff\u52e2\u3067\u3061\u3083\u3093\u3068\u8db3\u306e\u771f\u3093\u4e2d\u306b\u4f53\u91cd\u304c\u843d\u3061\u3066\u3044\u308b\u304b\u3069\u3046\u304b\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002\u819d\u306f\u524d\u306b\u51fa\u3066\u3082\u3057\u3087\u3046\u304c\u306a\u3044\u3001\u30dc\u30c8\u30e0\u3067\u3057\u3063\u304b\u308a\u3068\u91cd\u5fc3\u304c\u5f8c\u308d\u3067\u3082\u306a\u304f\u524d\u3067\u3082\u306a\u304f\u4e2d\u5fc3\u306b\u304f\u308b\u3088\u3046\u306a\u72b6\u614b\u304b\u3089\u7acb\u3064\u3053\u3068\u304c\u7406\u60f3\u3067\u3059\u3002\u30d0\u30fc\u30d9\u30eb\u3092\u62c5\u3044\u3067\u884c\u3046\u306e\u306f\u96e3\u3057\u304f\u306a\u308b\u306e\u3067\u3001\u8a13\u7df4\u3057\u3066\u3044\u304f\u3053\u3068\u304c\u5927\u4e8b\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u79c1\u304c\u306f\u3058\u3081\u3066\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u6559\u3048\u3066\u3082\u3089\u3063\u305f\u3068\u304d\u3082\u3001\u300c\u819d\u306f\u524d\u306b\u51fa\u3055\u306a\u3044\u3088\u3046\u306b\u300d\u3068\u8a00\u308f\u308c\u305f\u306e\u3092\u601d\u3044\u51fa\u3057\u307e\u3057\u305f\u3002\u819d\u306e\u51fa\u3057\u904e\u304e\u306f\u3082\u3061\u308d\u3093\u826f\u304f\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u81ea\u8eab\u306e\u819d\u306e\u72b6\u614b\u3084\u72d9\u3044\u306b\u3088\u3063\u3066\u30d5\u30a9\u30fc\u30e0\u306f\u5909\u308f\u308b\u3068\u8003\u3048\u3066\u3044\u307e\u3059\u3002\u3042\u304f\u307e\u3067\u3082\u30d9\u30fc\u30b9\u3092\u7406\u89e3\u3057\u305f\u4e0a\u3067\u306e\u30d5\u30a9\u30fc\u30e0\u306e\u9055\u3044\u3068\u306a\u308a\u307e\u3059\u306e\u3067\u307e\u305a\u306f\u30d9\u30fc\u30b9\u306e\u7fd2\u5f97\u306b\u53d6\u308a\u7d44\u3093\u3067\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u3010\u90fd\u5e02\u4f1d\u8aac\u5d29\u58ca\u3011\u819d\u3092\u524d\u306b\u51fa\u3057\u3066\u3082\u5927\u4e08\u592b\uff01\u30b9\u30af\u30ef\u30c3\u30c8\u306e\u672c\u5f53\u306e\u5e38\u8b58\u3092\u6559\u3048\u307e\u3059\uff01\u3010\u65b0\u30fb\u30cf\u3099\u30b9\u3099\u30fc\u30ab\u5ca1\u7530\u30c1\u30e3\u30f3\u30cd\u30eb\u3011 #\u30cf\u3099\u30b9\u3099\u30fc\u30ab\u5ca1\u7530\" width=\"900\" height=\"506\" src=\"https:\/\/www.youtube.com\/embed\/HPlxtob17CQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u53c2\u7167\u5143\uff1a<a href=\"https:\/\/www.youtube.com\/watch?v=HPlxtob17CQ\">\u3010\u90fd\u5e02\u4f1d\u8aac\u5d29\u58ca\u3011\u819d\u3092\u524d\u306b\u51fa\u3057\u3066\u3082\u5927\u4e08\u592b\uff01\u30b9\u30af\u30ef\u30c3\u30c8\u306e\u672c\u5f53\u306e\u5e38\u8b58\u3092\u6559\u3048\u307e\u3059\uff01\u3010\u65b0\u30fb\u30d0\u30ba\u30fc\u30ab\u5ca1\u7530\u30c1\u30e3\u30f3\u30cd\u30eb\u3011 #\u30d0\u30ba\u30fc\u30ab\u5ca1\u7530<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u30b9\u30af\u30ef\u30c3\u30c8\u306f\u819d\u3092\u524d\u306b\u51fa\u3055\u306a\u3044\u3088\u3046\u306b\uff01\u300d\u3068\u306e\u8a00\u8449\u3092\u4e00\u5ea6\u306f\u805e\u3044\u305f\u3053\u3068\u306f\u3042\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\uff1f\u3053\u308c\u306f\u6b8b\u5ff5\u306a\u304c\u3089\u9593\u9055\u3044\u3067\u3059\u3002\u6a5f\u80fd\u4e0a\u3001\u30b9\u30af\u30ef\u30c3\u30c8\u3092\u3059\u308b\u3068\u819d\u304c\u524d\u306b\u51fa\u308b\u306e\u306f\u6b63\u3057\u3044\u52d5\u304d\u306a\u306e\u3067\u3001\u524d\u306b\u51fa\u3055\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u3068\u819d\u306e\u602a\u6211\u306b\u7e4b\u304c\u308b\u6050\u308c\u304c\u3042\u308a\u307e\u3059\u3002\u4eca\u56de\u306f\u30b9\u30af\u30ef\u30c3\u30c8\u306e\u672c\u5f53\u306e\u5e38\u8b58\u3092\u77e5\u308a\u3001\u81ea\u8eab\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u6d3b\u304b\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002 \u30b9\u30af\u30ef\u30c3\u30c8\u306f\u3064\u307e\u5148\u3088\u308a\u3082\u819d\u304c\u524d\u306b\u51fa\u3066\u306f\u3044\u3051\u306a\u3044\uff1f \u30b9\u30af\u30ef\u30c3\u30c8\u306f\u30ad\u30f3\u30b0\u30aa\u30d6\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3068\u8a00\u308f\u308c\u3066\u304a\u308a\u3001\u3082\u306e\u3059\u3054\u304f\u91cd\u8981\u306a\u30c8\u30ec\u30fc&#8230;<\/p>","protected":false},"author":29,"featured_media":16882,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"vkexunit_cta_each_option":"","footnotes":""},"categories":[3390,3399],"tags":[1582],"class_list":{"0":"post-18149","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lowerbody","8":"category-muscle","9":"tag-1582"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/wp-json\/wp\/v2\/posts\/18149","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/wp-json\/wp\/v2\/comments?post=18149"}],"version-history":[{"count":1,"href":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/wp-json\/wp\/v2\/posts\/18149\/revisions"}],"predecessor-version":[{"id":18150,"href":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/wp-json\/wp\/v2\/posts\/18149\/revisions\/18150"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/wp-json\/wp\/v2\/media\/16882"}],"wp:attachment":[{"href":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/wp-json\/wp\/v2\/media?parent=18149"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/wp-json\/wp\/v2\/categories?post=18149"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/wp-json\/wp\/v2\/tags?post=18149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}