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class=\"wp-block-heading\">\u3048\u306e\u304d<\/h3>\n\n\n\n<p>\u3048\u306e\u304d\u306b\u306fGABA\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002GABA\u306f\u30a2\u30df\u30ce\u9178\u306e\u4e00\u7a2e\u3067\u6b63\u5f0f\u306b\u306f\u03b3\u2010\u30a2\u30df\u30ce\u9162\u9178\u3068\u3044\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>GABA\u306b\u306f\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u304c\u3042\u308a\u3001\u591c\u9593\u3084\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u3044\u308b\u6642\u306b\u50cd\u304f\u526f\u4ea4\u611f\u795e\u7d4c\u3092\u6d3b\u767a\u306b\u3057\u3066\u304f\u308c\u307e\u3059\u3002\u305d\u3057\u3066\u8840\u5727\u3082\u4f4e\u4e0b\u3055\u305b\u308b\u52b9\u679c\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u30d1\u30f3\u30c8\u30c6\u30f3\u9178\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u548c\u3089\u3052\u308b\u526f\u814e\u76ae\u8cea\u30db\u30eb\u30e2\u30f3\u306e\u6750\u6599\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30d2\u30e9\u30bf\u30b1<\/h3>\n\n\n\n<p>\u30d2\u30e9\u30bf\u30b1\u306b\u306f\u30b7\u30a4\u30bf\u30b1\u3068\u540c\u3058\u30a8\u30eb\u30b4\u30c1\u30aa\u30cd\u30a4\u30f3\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30ad\u30af\u30e9\u30b2<\/h3>\n\n\n\n<p>\u30ad\u30af\u30e9\u30b2\u306e\u7279\u5fb4\u306f\u3001\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u3053\u3068\u3067\u3059\u3002100g\u3042\u305f\u308a5.2g\u3067\u4eca\u56de\u306e\u304d\u306e\u3053\u306e\u4e2d\u3067\u4e00\u756a\u591a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30de\u30c4\u30bf\u30b1<\/h3>\n\n\n\n<p>\u30de\u30c4\u30bf\u30b1\u306f\u30de\u30c4\u30bf\u30b1\u30aa\u30fc\u30eb\u3068\u3044\u3046\u9999\u308a\u6210\u5206\u304c\u3042\u308a\u3001\u98df\u6b32\u5897\u9032\u52b9\u679c\u3084\u6d88\u5316\u4fc3\u9032\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30de\u30c3\u30b7\u30e5\u30eb\u30fc\u30e0<\/h3>\n\n\n\n<p>\u30de\u30c3\u30b7\u30e5\u30eb\u30fc\u30e0\u306b\u306f\u30b0\u30eb\u30bf\u30df\u30f3\u9178\u3068\u30b0\u30a2\u30cb\u30eb\u9178\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u65e8\u5473\u6210\u5206\u304c\u3042\u308a\u307e\u3059\u3002\u30b0\u30eb\u30bf\u30df\u30f3\u9178\u306f\u30c8\u30de\u30c8\u3088\u308a\u3082\u591a\u304f\u3001\u30b0\u30a2\u30cb\u30eb\u9178\u306f\u30b7\u30a4\u30bf\u30b1\u3088\u308a\u3082\u591a\u3044\u3067\u3059\u3002\u65e8\u5473\u6210\u5206\u306f\uff12\u7a2e\u985e\u304c\u5408\u308f\u3055\u308b\u3068\u76f8\u4e57\u52b9\u679c\u3092\u767a\u63ee\u3057\u3066\u304f\u308c\u308b\u306e\u3067\u3001\u3055\u3089\u306b\u7f8e\u5473\u3057\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30b0\u30eb\u30bf\u30df\u30f3\u9178\u306f\u8eab\u4f53\u306b\u826f\u3044\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30a2\u30f3\u30e2\u30cb\u30a2\u306e\u89e3\u6bd2\u4f5c\u7528<\/li>\n\n\n\n<li>\u5229\u5c3f\u4f5c\u7528<\/li>\n\n\n\n<li>\u8133\u306e\u6a5f\u80fd\u3092\u6d3b\u6027\u5316\u3055\u305b\u308b<\/li>\n\n\n\n<li>\u8102\u80aa\u306e\u84c4\u7a4d\u3092\u6291\u3048\u308b<\/li>\n\n\n\n<li>\u8840\u5727\u3092\u4e0b\u3052\u308b<\/li>\n\n\n\n<li>\u5929\u7136\u4fdd\u6e7f\u6210\u5206\u3068\u3057\u3066\u3001\u808c\u3092\u7dba\u9e97\u306b\u4fdd\u3061\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u3010\u3086\u3063\u304f\u308a\u89e3\u8aac\u3011\u98df\u3079\u305f\u3044\u30ad\u30ce\u30b3\u306f\u3069\u308c\uff1f\u5404\u30ad\u30ce\u30b3\u306e\u6804\u990a\u306b\u3064\u3044\u3066\u3086\u3063\u304f\u308a\u89e3\u8aac\uff01\" width=\"900\" height=\"506\" src=\"https:\/\/www.youtube.com\/embed\/xZX845DoX7g?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">\u53c2\u7167\u5143\uff1a<a href=\"https:\/\/www.youtube.com\/watch?v=xZX845DoX7g\">\u3010\u3086\u3063\u304f\u308a\u89e3\u8aac\u3011\u98df\u3079\u305f\u3044\u30ad\u30ce\u30b3\u306f\u3069\u308c\uff1f\u5404\u30ad\u30ce\u30b3\u306e\u6804\u990a\u306b\u3064\u3044\u3066\u3086\u3063\u304f\u308a\u89e3\u8aac\uff01 <\/a><\/figcaption><\/figure>\n\n\n\n<h2 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