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class=\"wp-block-heading\">5\uff0e\u30ab\u30ed\u30ea\u30fc\u306e\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3\u3092\u628a\u63e1\u305b\u3088<\/h3>\n\n\n\n<p>1\u65e5\u306b\u4f55kcal\u98df\u3079\u3066\u3044\u3044\u304b\u306e\u57fa\u6e96\u3092\u628a\u63e1\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u3053\u308c\u306f\u96e3\u3057\u3044\u3082\u306e\u3067\u3001\u540c\u3058\u4ed5\u4e8b\u3092\u3057\u3066\u3044\u305f\u3068\u3057\u3066\u3082\u4eba\u9593\u306e\u30ab\u30ed\u30ea\u30fc\u3001\u4ee3\u8b1d\u306b\u306f\u5909\u52d5\u304c\u3042\u308b\u306e\u3067\u7c21\u5358\u306b\u306f\u8a00\u3048\u307e\u305b\u3093\u304c\u30ab\u30ed\u30ea\u30fc\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3\u306e\u7b97\u51fa\u65b9\u6cd5\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3057\u3063\u304b\u308a\u884c\u3046\u5834\u5408\u306e\u30ab\u30ed\u30ea\u30fc\u6442\u53d6\u306e\u76ee\u5b89\uff1d\u9664\u8102\u80aa\u4f53\u91cd\u00d740<\/strong><br><strong>\u203b\u9664\u8102\u80aa\u4f53\u91cd\uff1d\u4f53\u91cd\u2010(\u4f53\u91cd\u00d7\u4f53\u8102\u80aa)<\/strong><\/p>\n\n\n\n<p>\uff08\u4f8b\uff09\u4f53\u91cd70\u338f\u3001\u4f53\u8102\u80aa\u738720\uff05\u306e\u5834\u5408<br>\u9664\u8102\u80aa\u4f53\u91cd=70-(70\u00d70.2)=56\u338f<br>\u6442\u53d6\u53ef\u80fd\u306a\u30ab\u30ed\u30ea\u30fc\u76ee\u5b89=56\u00d740=2240kcal<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3057\u3063\u304b\u308a\u884c\u3046\u4eba\u306e\u76ee\u5b89\u3067\u3059\u306e\u3067\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7fd2\u6163\u306e\u306a\u3044\u4eba\u304c\u540c\u3058\u30ab\u30ed\u30ea\u30fc\u3092\u6442\u53d6\u3059\u308b\u3068\u78ba\u5b9f\u306b\u592a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u90311\u30012\u56de\u7b49\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u983b\u5ea6\u3067\u8003\u3048\u308b\u3068\u3044\u3046\u3088\u308a\u3082\u3001\u300c\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3057\u305f\u65e5\u306f\u3053\u306e\u30ab\u30ed\u30ea\u30fc\u300d\u3068\u8003\u3048\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u5b9f\u969b\u3001\u904b\u52d5\u3084\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u306e\u6d88\u8cbb\u306f\u3042\u307e\u308a\u8d77\u3053\u3089\u306a\u3044\u306e\u3067\u98df\u4e8b\u306e\u7ba1\u7406\u304c\u3068\u3066\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30ab\u30ed\u30ea\u30fc\u306e\u8a2d\u5b9a\u3092\u3057\u3066\u98df\u4e8b\u306e\u7ba1\u7406\u3092\u3059\u308b\u3053\u3068\u304c\u4e00\u756a\u624b\u3063\u53d6\u308a\u65e9\u3044\u65b9\u6cd5\u3067\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u500b\u3005\u3067\u30a2\u30ec\u30f3\u30b8\u304c\u5fc5\u8981\u3067\u3059\u3002\u57fa\u6e96\u5024\u3092\u6c7a\u3081\u3066\u81ea\u5206\u306e\u7d4c\u904e\u3092\u898b\u308b\u5fc5\u8981\u304c\u3042\u308a\u3001\u305d\u3053\u3067\u4f53\u91cd\u306e\u5897\u6e1b\u3092\u78ba\u8a8d\u3057\u306a\u304c\u3089\u30ab\u30ed\u30ea\u30fc\u3092\u5909\u3048\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u30ab\u30ed\u30ea\u30fc\u3092\u6e1b\u3089\u3059\u3068\u3044\u3046\u3053\u3068\u306f\u904b\u52d5\u3092\u3059\u308b\u305f\u3081\u306e\u30ac\u30bd\u30ea\u30f3\u3092\u6e1b\u3089\u3059\u3068\u3044\u3046\u308f\u3051\u306a\u306e\u3067\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7b49\u306e\u3084\u308b\u6c17\u304c\u843d\u3061\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u305d\u3053\u3067\u9811\u5f35\u308c\u308b\u304b\u304c\u3069\u3046\u304b\u304c\u5927\u4e8b\u306b\u306a\u3063\u3066\u304f\u308b\u306e\u3067\u3001\u30cf\u30fc\u30c9\u30eb\u304c\u3042\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u306a\u306e\u3067\u3001\u3053\u308c\u307e\u3067\u8aac\u660e\u3057\u3066\u304d\u305f1\u301c4\u3092\u3057\u3063\u304b\u308a\u884c\u3046\u3060\u3051\u3067\u3082\u8eab\u4f53\u3092\u5909\u3048\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u3059\u3057\u3001\u30ab\u30ed\u30ea\u30fc\u306f\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>PFC\u306e\u8a2d\u5b9a\u306e\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u304c\u3001\u307e\u305a\u306f\u8102\u8cea\u3092\u6c7a\u3081\u307e\u3059\u3002\u8102\u8cea\u30922\u301c3\u5272\u3001\u6e1b\u91cf\u306e\u5834\u5408\u306f2\u5272\u3002\u8102\u8cea\u30922\u5272\u3068\u3057\u305f\u3089\u3001\u6b8b\u308a\u306e8\u5272\u3092\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u70ad\u6c34\u5316\u7269\u30923:5\u306a\u306e\u304b4:4\u3067\u6442\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u304c\u3001\u3053\u308c\u3082\u500b\u4eba\u306e\u4f53\u8cea\u3084\u904b\u52d5\u5f37\u5ea6\u306b\u3088\u3063\u3066\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u6700\u3082\u592a\u308a\u306b\u304f\u3044\u6804\u990a\u7d20\u3067\u3059\u304c\u3001\u6442\u308a\u3059\u304e\u308b\u3068\u6d88\u5316\u3067\u304d\u305a\u3001\u672a\u6d88\u5316\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u5927\u8178\u306b\u4fb5\u5165\u3057\u3066\u8150\u6557\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u305d\u306e\u30b5\u30a4\u30f3\u3068\u306a\u308b\u306e\u304c\u4fbf\u3084\u304a\u306a\u3089\u3067\u3059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