{"id":19069,"date":"2025-07-27T21:19:31","date_gmt":"2025-07-27T12:19:31","guid":{"rendered":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/?p=19069"},"modified":"2025-07-27T21:19:32","modified_gmt":"2025-07-27T12:19:32","slug":"post-19069","status":"publish","type":"post","link":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/post-19069\/","title":{"rendered":"\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u7279\u5316\u306e\u7b4b\u30c8\u30ec\uff0140\u6b73\u304b\u3089\u306e\u82e5\u8fd4\u308a\u3067\u76ee\u6307\u305b\u30a4\u30b1\u30aa\u30b8\uff5c\u8001\u5316\u9632\u6b62 \u8840\u7ba1 \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 \u6709\u9178\u7d20\u904b\u52d5"},"content":{"rendered":"\n<p>40\u6b73\u3092\u904e\u304e\u3066\u75b2\u308c\u3084\u3059\u304f\u306a\u3063\u305f\u308a\u3001\u808c\u3084\u8eab\u4f53\u306e\u5f35\u308a\u304c\u7121\u304f\u306a\u3063\u305f\u308a\u3068\u3001\u82e5\u3044\u9803\u3068\u6bd4\u3079\u308b\u3068\u8eab\u4f53\u306e\u8870\u3048\u3092\u5b9f\u611f\u3057\u3066\u3044\u307e\u305b\u3093\u304b\uff1f\u3053\u308c\u306f\u52a0\u9f62\u306b\u3088\u308b\u8840\u7ba1\u306e\u8870\u3048\u304c\u5f71\u97ff\u3057\u3066\u3044\u307e\u3059\u3002\u4eca\u56de\u306f40\u6b73\u304b\u3089\u306e\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u5411\u3051\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u82e5\u8fd4\u308a\u306e\u305f\u3081\u306b\u306f<\/h2>\n\n\n\n<p>40\u6b73\u4ee5\u964d\u304b\u3089\u306e\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u306b\u6700\u3082\u91cd\u8981\u306a\u30dd\u30a4\u30f3\u30c8\u306f\u8840\u7ba1\u3067\u3059\u300240\u6b73\u4ee5\u964d\u3067\u306f\u8840\u7ba1\u306e\u5f3e\u6027\u304c\u4f4e\u4e0b\u3057\u8001\u5316\u304c\u9855\u8457\u306b\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u8840\u7ba1\u306f\u8840\u6db2\u3092\u5168\u8eab\u306b\u9001\u308b\u975e\u5e38\u306b\u91cd\u8981\u306a\u81d3\u5668\u306a\u306e\u3067\u3001\u8870\u3048\u308b\u3068\u6e80\u8db3\u306a\u6804\u990a\u7d20\u7b49\u304c\u5faa\u74b0\u3055\u308c\u306b\u304f\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u82e5\u8fd4\u308a\u30dd\u30a4\u30f3\u30c8\u2460<\/h3>\n\n\n\n<p>\u5fc3\u8840\u7ba1\u6a5f\u80fd\u3092\u5411\u4e0a\u3055\u305b\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u91cd\u8981\u306a\u30dd\u30a4\u30f3\u30c8\u306f\u3001\u307e\u305a\u5f37\u5ea6\u3067\u3059\u3002<\/p>\n\n\n\n<p>1RM50\u301c80\uff05\u30018\u301c16\u56de\u30013\u30bb\u30c3\u30c8\u3092\u884c\u3046\u3053\u3068\u304c\u6700\u3082\u5fc3\u8840\u7ba1\u7cfb\u306b\u826f\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u3066\u304f\u308c\u307e\u3059\u3002\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u306b\u306f\u4e2d\u301c\u9ad8\u5f37\u5ea6\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u82e5\u8fd4\u308a\u30dd\u30a4\u30f3\u30c8\u2461<\/h3>\n\n\n\n<p>\u6b21\u304c\u3001\u983b\u5ea6\u3068\u6642\u9593\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5fc3\u8840\u7ba1\u6a5f\u80fd\u3092\u5411\u4e0a\u3055\u305b\u308b\u305f\u3081\u306b\u306f\u3001\u90312\u56de\u4ee5\u4e0a\u300130\u301c60\u5206\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u6700\u3082\u52b9\u679c\u7684\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5185\u5bb9\u3068\u3057\u3066\u306f\u5206\u5272\u6cd5\u3067\u306f\u7121\u304f\u3001\u5168\u8eab\u6cd5\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u7a2e\u76ee\u306f\u3001\u30b9\u30af\u30ef\u30c3\u30c8\u3001\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3001\u30ed\u30a6\u30a4\u30f3\u30b0\u3001\u30b7\u30e7\u30eb\u30c0\u30fc\u30d7\u30ec\u30b9\u3001\u30e9\u30c3\u30c8\u30d7\u30eb\u30c0\u30a6\u30f3\u3001\u30d7\u30eb\u30a2\u30c3\u30d7\u3001\u30ec\u30c3\u30b0\u30ab\u30fc\u30eb\u3001\u30ec\u30c3\u30b0\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3\u3001\u30ab\u30fc\u30d5\u30ec\u30a4\u30ba\u3001\u30b3\u30a2\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u82e5\u8fd4\u308a\u30dd\u30a4\u30f3\u30c8\u2462<\/h3>\n\n\n\n<p>\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u6709\u9178\u7d20\u904b\u52d5\u306e\u7d44\u307f\u5408\u308f\u305b\u3067\u3001<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u65e9\u671f\u6b7b\u4ea1\u30ea\u30b9\u30af40\uff05\u4f4e\u4e0b<\/li>\n\n\n\n<li>\u5fc3\u75be\u60a3\u6b7b\u4ea1\u738746\uff05\u4f4e\u4e0b<\/li>\n\n\n\n<li>\u30ac\u30f3\u6b7b\u4ea1\u738728\uff05\u4f4e\u4e0b<\/li>\n<\/ul>\n\n\n\n<p>\u3059\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30e9\u30f3\u30cb\u30f3\u30b0\u3067\u306f\u306a\u304f\u30011\u65e57500\u6b69\u3092\u76ee\u6a19\u306b\u6b69\u304f\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u4e0a\u8a18\u3092\u307e\u3068\u3081\u308b\u3068\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u7a2e\u76ee\u9078\u629e\u3067\u304d\u308b\u3068\u90312\u56de\u300160\u5206\u4ee5\u5185\u3067\u884c\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>DAY\uff11<br>\u30b9\u30af\u30ef\u30c3\u30c8\u3001\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3001\u30ed\u30a6\u30a4\u30f3\u30b0\u3001\u30b7\u30e7\u30eb\u30c0\u30fc\u30d7\u30ec\u30b9\u3001\u30ab\u30fc\u30d5\u30ec\u30a4\u30ba\u3001\u30b3\u30a2\u30c8\u30ec<\/li>\n\n\n\n<li>DAY2<br>\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3001\u30b7\u30e7\u30eb\u30c0\u30fc\u30d7\u30ec\u30b9\u3001\u30e9\u30c3\u30c8\u30d7\u30ebor\u30d7\u30eb\u30a2\u30c3\u30d7\u3001\u30ec\u30c3\u30b0\u30ab\u30fc\u30eb\u3001\u30ec\u30c3\u30b0\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3\u3001\u30b3\u30a2\u30c8\u30ec<\/li>\n<\/ul>\n\n\n\n<p>\u81ea\u8eab\u306e\u82e5\u8fd4\u308a\u306e\u305f\u3081\u306b\u7121\u7406\u306a\u304f\u53d6\u308a\u7d44\u3093\u3067\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u3010\u7b4b\u30c8\u30ec\u79d1\u5b66\u301140\u6b73\u304b\u3089\u306e\u82e5\u8fd4\u308a\u7b4b\u30c8\u30ec\u3000~\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u306b\u7279\u5316\u3057\u305f\u7b4b\u30c8\u30ec~\" width=\"900\" height=\"506\" src=\"https:\/\/www.youtube.com\/embed\/gQuWa7fgNVU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">\u53c2\u7167\u5143\uff1a<a href=\"https:\/\/www.youtube.com\/watch?v=gQuWa7fgNVU\">\u3010\u7b4b\u30c8\u30ec\u79d1\u5b66\u301140\u6b73\u304b\u3089\u306e\u82e5\u8fd4\u308a\u7b4b\u30c8\u30ec\uff5e\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u306b\u7279\u5316\u3057\u305f\u7b4b\u30c8\u30ec\uff5e<\/a><\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>40\u6b73\u3092\u904e\u304e\u3066\u75b2\u308c\u3084\u3059\u304f\u306a\u3063\u305f\u308a\u3001\u808c\u3084\u8eab\u4f53\u306e\u5f35\u308a\u304c\u7121\u304f\u306a\u3063\u305f\u308a\u3068\u3001\u82e5\u3044\u9803\u3068\u6bd4\u3079\u308b\u3068\u8eab\u4f53\u306e\u8870\u3048\u3092\u5b9f\u611f\u3057\u3066\u3044\u307e\u305b\u3093\u304b\uff1f\u3053\u308c\u306f\u52a0\u9f62\u306b\u3088\u308b\u8840\u7ba1\u306e\u8870\u3048\u304c\u5f71\u97ff\u3057\u3066\u3044\u307e\u3059\u3002\u4eca\u56de\u306f40\u6b73\u304b\u3089\u306e\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u5411\u3051\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002 \u82e5\u8fd4\u308a\u306e\u305f\u3081\u306b\u306f 40\u6b73\u4ee5\u964d\u304b\u3089\u306e\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u306b\u6700\u3082\u91cd\u8981\u306a\u30dd\u30a4\u30f3\u30c8\u306f\u8840\u7ba1\u3067\u3059\u300240\u6b73\u4ee5\u964d\u3067\u306f\u8840\u7ba1\u306e\u5f3e\u6027\u304c\u4f4e\u4e0b\u3057\u8001\u5316\u304c\u9855\u8457\u306b\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u8840\u7ba1\u306f\u8840\u6db2\u3092\u5168\u8eab\u306b\u9001\u308b\u975e\u5e38\u306b\u91cd\u8981\u306a\u81d3\u5668\u306a\u306e\u3067\u3001\u8870\u3048\u308b\u3068\u6e80\u8db3\u306a\u6804\u990a&#8230;<\/p>","protected":false},"author":29,"featured_media":14938,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"vkexunit_cta_each_option":"","footnotes":""},"categories":[3467,3399],"tags":[4521,4755,3779,4754],"class_list":{"0":"post-19069","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-theory-muscle","8":"category-muscle","9":"tag-4521","10":"tag-4755","11":"tag-3779","12":"tag-4754"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/wp-json\/wp\/v2\/posts\/19069","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/wp-json\/wp\/v2\/comments?post=19069"}],"version-history":[{"count":1,"href":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/wp-json\/wp\/v2\/posts\/19069\/revisions"}],"predecessor-version":[{"id":19070,"href":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/wp-json\/wp\/v2\/posts\/19069\/revisions\/19070"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/wp-json\/wp\/v2\/media\/14938"}],"wp:attachment":[{"href":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/wp-json\/wp\/v2\/media?parent=19069"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/wp-json\/wp\/v2\/categories?post=19069"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/wp-json\/wp\/v2\/tags?post=19069"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}