{"id":2945,"date":"2023-03-15T12:38:16","date_gmt":"2023-03-15T03:38:16","guid":{"rendered":"https:\/\/e-learningmuscle.com\/?p=2945"},"modified":"2023-03-27T17:49:40","modified_gmt":"2023-03-27T08:49:40","slug":"leg-curl","status":"publish","type":"post","link":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/leg-curl\/","title":{"rendered":"\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u306e\u5f37\u5316\u3000\u81ea\u5b85\u3067\u51fa\u6765\u308b\u30ec\u30c3\u30b0\u30ab\u30fc\u30eb"},"content":{"rendered":"<p>\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u3092\u935b\u3048\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u3057\u3066\u30ec\u30c3\u30b0\u30ab\u30fc\u30eb\u306f\u4ee3\u8868\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3059\u304c\u3001\u5c02\u7528\u306e\u5668\u5177\u304c\u7121\u3044\u3068\u51fa\u6765\u306a\u3044\u305f\u3081\u3001\u30b8\u30e0\u306b\u884c\u304b\u306a\u3044\u3068\u51fa\u6765\u306a\u3044\u3068\u601d\u3063\u3066\u307e\u3057\u305f\u304c\u3001\u4eca\u56de\u7d39\u4ecb\u3059\u308b\u52d5\u753b\u306f\u3001<strong>\u81ea\u5b85\u3067\u30ec\u30c3\u30b0\u30ab\u30fc\u30eb\u304c\u51fa\u6765\u308b\u65b9\u6cd5<\/strong>\u3067\u3059\u3002<\/p>\n<p>\u3084\u308a\u65b9\u306f\u3001<\/p>\n<p>\u30fb\u30b4\u30e0\u30c1\u30e5\u30fc\u30d6\u3092\u7528\u610f\u3057\u3066\u3001\u3046\u3064\u4f0f\u305b\u3067\u5bdd\u308b<br \/>\n\u30fb\u30c1\u30e5\u30fc\u30d6\u3067\u8f2a\u3063\u304b\u30922\u3064\u4f5c\u308a<br \/>\n\u30fb\u7247\u8db3\u3092\u3064\u307e\u5148\u306b\u304b\u3051\u3001\u3082\u3046\u7247\u8db3\u3092\u304b\u304b\u3068\u306b\u304b\u3051\u308b<br \/>\n\u30fb\u304b\u304b\u3068\u306b\u304b\u3051\u305f\u65b9\u309290\u5ea6\u3050\u3089\u3044\u307e\u3067\u819d\u3092\u66f2\u3052\u3001\u30c1\u30e5\u30fc\u30d6\u3092\u5f15\u304d\u4e0a\u3052\u308b<br \/>\n\u30fb\u8db3\u3092\u4e0b\u3052\u308b\u6642\u306f\u3001\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u306b\u8ca0\u8377\u3092\u611f\u3058\u306a\u304c\u3089\u3086\u3063\u304f\u308a\u3068\u4e0b\u3052\u308b<br \/>\n\u30fb\u4e0b\u3052\u308b\u6642\u3001\u3064\u307e\u5148\u306f\u5730\u9762\u306b\u7740\u3051\u305a\u306b\u884c\u3046<\/p>\n<p>\u3068\u3044\u3046\u3084\u308a\u65b9\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u5b9f\u969b\u306b\u3084\u3063\u3066\u307f\u308b\u3068\u5206\u304b\u308a\u307e\u3059\u304c\u3001\u30c1\u30e5\u30fc\u30d6\u3067\u3082\u7d50\u69cb\u8ca0\u8377\u306e\u304b\u304b\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3059\u3002\u3082\u3063\u3068\u8ca0\u8377\u3092\u4e0a\u3052\u305f\u3044\u306e\u3067\u3042\u308c\u3070\u3001\u30c1\u30e5\u30fc\u30d6\u3092\u77ed\u304f\u3059\u308b\u306a\u3069\u3001\u81ea\u5206\u3067\u8abf\u6574\u3059\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u3053\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u30dd\u30a4\u30f3\u30c8\u306f\u3001\u8db3\u3092\u4e0a\u3052\u308b\u6642\u3060\u3051\u3067\u306f\u306a\u304f\u3001<strong>\u4e0b\u3052\u308b\u6642\u3082\u8ca0\u8377\u3092\u611f\u3058\u3001\u3064\u307e\u5148\u3092\u5730\u9762\u306b\u7740\u3051\u305a\u3001\u4e73\u9178\u304c\u9003\u3052\u306a\u3044\u3088\u3046\u306b\u8ca0\u8377\u3092\u304b\u3051\u7d9a\u3051\u308b\u3053\u3068\u304c\u5927\u4e8b\u3067\u3059\u3002<\/strong>\u30c1\u30e5\u30fc\u30d6\u306e\u53cd\u767a\u306b\u5bfe\u3057\u3066\u697d\u3092\u3057\u3066\u3057\u307e\u3044\u3001\u8db3\u3092\u4e0b\u3052\u308b\u6642\u306b\u529b\u3092\u629c\u304f\u3068\u52b9\u679c\u304c\u534a\u6e1b\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u5e38\u306b\u8ca0\u8377\u3092\u611f\u3058\u3066\u884c\u3046\u3068\u3001\u30c1\u30e5\u30fc\u30d6\u3067\u3082\u5341\u5206\u5f37\u5316\u3067\u304d\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u52d5\u753b\u3092\u53c2\u8003\u306b\u5b9f\u8df5\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/vpVvmo0JArY\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>\u52d5\u753b\u5f15\u7528\u5143\uff1a<a href=\"https:\/\/www.youtube.com\/watch?v=vpVvmo0JArY\">\u30ec\u30c3\u30b0\u30ab\u30fc\u30eb\uff0f\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\uff08\u592a\u3082\u3082\u88cf\u5074\uff09\uff0f\u30c1\u30e5\u30fc\u30d6\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u3092\u935b\u3048\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u3057\u3066\u30ec\u30c3\u30b0\u30ab\u30fc\u30eb\u306f\u4ee3\u8868\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3059\u304c\u3001\u5c02\u7528\u306e\u5668\u5177\u304c\u7121\u3044\u3068\u51fa\u6765\u306a\u3044\u305f\u3081\u3001\u30b8\u30e0\u306b\u884c\u304b\u306a\u3044\u3068\u51fa\u6765\u306a\u3044\u3068\u601d\u3063\u3066\u307e\u3057\u305f\u304c\u3001\u4eca\u56de\u7d39\u4ecb\u3059\u308b\u52d5\u753b\u306f\u3001\u81ea\u5b85\u3067\u30ec\u30c3\u30b0\u30ab\u30fc\u30eb\u304c\u51fa\u6765\u308b\u65b9\u6cd5\u3067\u3059\u3002 \u3084\u308a\u65b9\u306f\u3001 \u30fb\u30b4\u30e0\u30c1\u30e5\u30fc\u30d6\u3092\u7528\u610f\u3057\u3066\u3001\u3046\u3064\u4f0f\u305b\u3067\u5bdd\u308b \u30fb\u30c1\u30e5\u30fc\u30d6\u3067\u8f2a\u3063\u304b\u30922\u3064\u4f5c\u308a \u30fb\u7247\u8db3\u3092\u3064\u307e\u5148\u306b\u304b\u3051\u3001\u3082\u3046\u7247\u8db3\u3092\u304b\u304b\u3068\u306b\u304b\u3051\u308b \u30fb\u304b\u304b\u3068\u306b\u304b\u3051\u305f\u65b9\u309290\u5ea6\u3050\u3089\u3044\u307e\u3067\u819d\u3092\u66f2\u3052\u3001\u30c1\u30e5\u30fc\u30d6\u3092\u5f15\u304d\u4e0a\u3052\u308b \u30fb\u8db3\u3092\u4e0b\u3052\u308b\u6642\u306f\u3001\u30cf\u30e0\u30b9\u30c8&#8230;<\/p>","protected":false},"author":12,"featured_media":2816,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"vkexunit_cta_each_option":"","footnotes":""},"categories":[3387],"tags":[],"class_list":{"0":"post-2945","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hamstring"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/wp-json\/wp\/v2\/posts\/2945","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/wp-json\/wp\/v2\/comments?post=2945"}],"version-history":[{"count":1,"href":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/wp-json\/wp\/v2\/posts\/2945\/revisions"}],"predecessor-version":[{"id":9485,"href":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/wp-json\/wp\/v2\/posts\/2945\/revisions\/9485"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/wp-json\/wp\/v2\/media\/2816"}],"wp:attachment":[{"href":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/wp-json\/wp\/v2\/media?parent=2945"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/wp-json\/wp\/v2\/categories?post=2945"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/wp-json\/wp\/v2\/tags?post=2945"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}