{"id":3672,"date":"2023-03-15T12:38:16","date_gmt":"2023-03-15T03:38:16","guid":{"rendered":"https:\/\/e-learningmuscle.com\/?p=3672"},"modified":"2023-04-11T15:59:18","modified_gmt":"2023-04-11T06:59:18","slug":"russian-twist","status":"publish","type":"post","link":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/russian-twist\/","title":{"rendered":"\u7406\u60f3\u306e\u8179\u7b4b\uff06\u304f\u3073\u308c\u3078\uff01\u3000\u30ed\u30b7\u30a2\u30f3\u30c4\u30a4\u30b9\u30c8\u306e\u3084\u308a\u65b9"},"content":{"rendered":"<p><strong>\u8179\u7b4b<\/strong>\u3092\u3057\u3066\u3044\u308b\u3051\u308c\u3069\u3001<strong>\u304f\u3073\u308c<\/strong>\u304c\u3067\u304d\u306a\u3044\u3001<strong>\u307d\u3063\u3053\u308a\u304a\u8179<\/strong>\u304c\u89e3\u6d88\u3055\u308c\u306a\u3044\u2026\u2026\u3002<br \/>\n\u305d\u3093\u306a\u304a\u60a9\u307f\u3092\u6301\u3064\u4eba\u306b\u304a\u3059\u3059\u3081\u306a\u306e\u304c\u3001<strong>\u8179\u659c\u7b4b<\/strong>\u3092<strong>\u52b9\u679c<\/strong>\u7684\u306b\u935b\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u300c<strong>\u30ed\u30b7\u30a2\u30f3\u30c4\u30a4\u30b9\u30c8<\/strong>\u300d\u3067\u3059\uff01<br \/>\n\u3053\u3053\u3067\u306f\u3001<strong>\u53d6\u308a\u7d44\u307f\u65b9<\/strong>\u3084<strong>\u6ce8\u610f\u70b9<\/strong>\u306a\u3069\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<h3>\u30ed\u30b7\u30a2\u30f3\u30c4\u30a4\u30b9\u30c8\u306e\u3084\u308a\u65b9<\/h3>\n<p>\u30ed\u30b7\u30a2\u30f3\u30c4\u30a4\u30b9\u30c8\u306f\u3001<strong>\u3072\u306d\u308b<\/strong>\u52d5\u304d\u306b<strong>\u7279\u5316<\/strong>\u3057\u305f<strong>\u8179\u7b4b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/strong>\u3067\u3059\u3002<br \/>\n\u901a\u5e38\u306f<strong>\u30c0\u30f3\u30d9\u30eb<\/strong>\u306a\u3069\u306e\u7b4b\u30c8\u30ec\u5668\u5177\u3092\u7528\u3044\u3066\u884c\u3044\u307e\u3059\u304c\u3001\u3053\u3053\u3067\u306f<strong>\u521d\u5fc3\u8005<\/strong>\u306b\u5411\u3051\u3066\u3001\u5668\u5177\u3092\u4f7f\u308f\u306a\u3044\u30ed\u30b7\u30a2\u30f3\u30c4\u30a4\u30b9\u30c8\u306e\u3084\u308a\u65b9\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<ol>\n<li>\u5e8a\u306b<strong>\u4ef0\u5411\u3051<\/strong>\u306b\u306a\u308a\u3001<strong>\u4e21\u624b<\/strong>\u3092\u5730\u9762\u306b\u56fa\u5b9a\u3059\u308b<\/li>\n<li><strong>\u819d<\/strong>\u3092\u5c11\u3057\u66f2\u3052\u305f\u72b6\u614b\u3067\u3001<strong>\u4e21\u8db3<\/strong>\u3092<strong>\u5782\u76f4<\/strong>\u306b\u4e0a\u3052\u308b<\/li>\n<li><strong>\u5782\u76f4<\/strong>\u306b\u4e0a\u3052\u305f\u72b6\u614b\u304b\u3089\u3001<strong>\u3086\u3063\u304f\u308a<\/strong>\u8db3\u3092<strong>\u6a2a<\/strong>\u306b\u5012\u3057\u3066\u3044\u304f<\/li>\n<li>\u5730\u9762\u306b\u89e6\u308c\u308b\u5bf8\u524d\u3067<strong>\u9006\u65b9\u5411<\/strong>\u306b\u5207\u308a\u8fd4\u3059<\/li>\n<\/ol>\n<p>\u307e\u305a\u306f<strong>\u5f80\u5fa910<\/strong>\u56de\u3001<strong>1\u65e52\uff5e3\u30bb\u30c3\u30c8<\/strong>\u3092\u76ee\u5b89\u306b\u884c\u3044\u307e\u3057\u3087\u3046\u3002<br \/>\n\u6163\u308c\u3066\u304d\u305f\u3089<strong>\u30c0\u30f3\u30d9\u30eb<\/strong>\u3084<strong>\u30e1\u30c7\u30a3\u30b7\u30f3\u30dc\u30fc\u30eb<\/strong>\u3092\u4e21\u624b\u306b\u6301\u3063\u305f\u308a\u3001\u5f80\u5fa9\u56de\u6570\u3092<strong>20<\/strong>\u56de\u306b\u5897\u3084\u3057\u305f\u308a\u3057\u3066\u3001\u3088\u308a\u8ca0\u8377\u3092\u304b\u3051\u3066\u307f\u308b\u306e\u3082\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>\u30ed\u30b7\u30a2\u30f3\u30c4\u30a4\u30b9\u30c8\u3067\u5f97\u3089\u308c\u308b\u52b9\u679c<\/h3>\n<p>\u30ed\u30b7\u30a2\u30f3\u30c4\u30a4\u30b9\u30c8\u3067\u306f<strong>\u8179\u659c\u7b4b<\/strong>\u3092\u52b9\u679c\u7684\u306b\u935b\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3059\u304c\u3001<strong>\u8179\u76f4\u7b4b<\/strong>\u3084<strong>\u8179\u6a2a\u7b4b<\/strong>\u306a\u3069\u305d\u308c\u4ee5\u5916\u306e\u7b4b\u8089\u306b\u3082\u523a\u6fc0\u3092\u4e0e\u3048\u3066\u3001\u3057\u3063\u304b\u308a\u50cd\u304b\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u7d9a\u3051\u3066\u3044\u304f\u3053\u3068\u3067\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a<strong>\u52b9\u679c<\/strong>\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>\u4f53\u5e79<\/strong>\u306e\u5f37\u5316\u30fb\u5411\u4e0a<\/li>\n<li><strong>\u307d\u3063\u3053\u308a\u304a\u8179<\/strong>\u306e\u4e88\u9632\u30fb\u89e3\u6d88<\/li>\n<li>\u304a\u8179\u306e\u5f15\u304d\u7de0\u3081\u3001<strong>\u30b7\u30c3\u30af\u30b9\u30d1\u30c3\u30c9<\/strong>\u306e\u5f62\u3092\u6574\u3048\u308b<\/li>\n<li><strong>\u30a6\u30a8\u30b9\u30c8<\/strong>\u306e\u5f15\u304d\u7de0\u3081\u30fb<strong>\u30b7\u30a7\u30a4\u30d7\u30a2\u30c3\u30d7<\/strong><\/li>\n<\/ul>\n<p>\u305d\u306e\u4ed6\u306b\u3082\u3001<strong>\u91ce\u7403<\/strong>\u3084<strong>\u30b4\u30eb\u30d5<\/strong>\u306e\u3088\u3046\u306a<strong>\u4f53\u3092\u306d\u3058\u308b<\/strong>\u7af6\u6280\u306b\u91cd\u8981\u306a\u4f53\u5e79\u306e\u56de\u65cb\u52d5\u4f5c\u3092\u3001<strong>\u7c21\u7565<\/strong>\u304b\u3064<strong>\u30b9\u30e0\u30fc\u30ba<\/strong>\u306b\u884c\u3048\u308b\u3088\u3046\u306b\u306a\u308b\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3>\u30ed\u30b7\u30a2\u30f3\u30c4\u30a4\u30b9\u30c8\u3092\u3084\u308b\u969b\u306e\u30dd\u30a4\u30f3\u30c8\u30fb\u6ce8\u610f\u70b9<\/h3>\n<p>\u30ed\u30b7\u30a2\u30f3\u30c4\u30a4\u30b9\u30c8\u3067\u5341\u5206\u306a\u52b9\u679c\u3092\u5f97\u308b\u305f\u3081\u306b\u306f\u3001<strong>\u8179\u7b4b<\/strong>\u306b<strong>\u5e38\u306b\u529b<\/strong>\u3092\u5165\u308c\u3066\u3001<strong>\u7dca\u5f35\u72b6\u614b<\/strong>\u3092<strong>\u7dad\u6301<\/strong>\u3057\u306a\u304c\u3089\u4f53\u3092\u3072\u306d\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u8db3\u3092\u5012\u3059\u969b\u306b<strong>\u80cc\u4e2d<\/strong>\u3092\u53cd\u3089\u305b\u305f\u308a\u3001<strong>\u9996<\/strong>\u3084<strong>\u80a9<\/strong>\u306b\u5909\u306b\u529b\u304c\u5165\u3063\u305f\u308a\u3059\u308b\u3068\u3001\u8179\u7b4b\u306b\u8ca0\u8377\u304c\u304b\u3051\u3089\u308c\u306a\u3044\u3069\u3053\u308d\u304b\u3001<strong>\u9838\u90e8\u3092\u75db\u3081\u308b<\/strong>\u6050\u308c\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u4f53\u304c\u3050\u3089\u3064\u304b\u306a\u3044\u3088\u3046<strong>\u8179\u7b4b<\/strong>\u306b\u3057\u3063\u304b\u308a\u529b\u3092\u5165\u308c\u3001\u7dca\u5f35\u72b6\u614b\u3092\u7dad\u6301\u3057\u306a\u304c\u3089\u4f53\u306b\u3072\u306d\u308a\u3092\u52a0\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u307e\u305f\u3001\u8db3\u3092\u5012\u3059\u6642\u306e<strong>\u30c6\u30f3\u30dd<\/strong>\u304c\u901f\u3059\u304e\u308b\u3068\u3001<strong>\u8179\u76f4\u7b4b<\/strong>\u3060\u3051\u7dca\u5f35\u3057\u3066\u3057\u307e\u3044\u3001<strong>\u8179\u659c\u7b4b<\/strong>\u306b\u5341\u5206\u306a\u8ca0\u8377\u3092\u304b\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u306a\u304f\u306a\u308a\u307e\u3059\u3002<br \/>\n<strong>\u6df1\u3044\u547c\u5438<\/strong>\u3067\u8179\u7b4b\u306e\u53ce\u7e2e\u3092\u610f\u8b58\u3057\u306a\u304c\u3089\u3001\u3086\u3063\u304f\u308a\u3057\u305f\u30c6\u30f3\u30dd\u3067\u8db3\u3092\u5012\u3059\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u30ed\u30b7\u30a2\u30f3\u30c4\u30a4\u30b9\u30c8\u306f\u4ed6\u306e\u8179\u7b4b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3088\u308a\u3082<strong>\u8ca0\u8377\u30ec\u30d9\u30eb\u304c\u9ad8\u3044<\/strong>\u306e\u3067\u3001\u3088\u308a\u30cf\u30fc\u30c9\u306b\u8179\u7b4b\u3092\u935b\u3048\u305f\u3044\u4eba\u306f\u305c\u3072\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\uff01<br \/>\n\u5b9f\u969b\u306b\u884c\u3046\u969b\u306f\u3001\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3068<strong>\u9069\u6b63\u56de\u6570<\/strong>\u3092\u610f\u8b58\u3057\u3066\u3001\u5fc5\u8981\u4ee5\u4e0a\u306b\u8ca0\u8377\u3092\u304b\u3051\u306a\u3044\u3088\u3046\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n<p><iframe loading=\"lazy\" title=\"\u3010\u7b4b\u30c8\u30ec\u3011\u30b9\u30dd\u30fc\u30c4\u9078\u624b\u306b\u3082\u304a\u52e7\u3081\uff01\u8179\u659c\u7b4b\u3082\u935b\u3048\u3089\u308c\u308b\u5c71\u672c\u7fa9\u5fb3\u6d41\u30ed\u30b7\u30a2\u30f3\u30c4\u30a4\u30b9\u30c8\" width=\"900\" height=\"506\" src=\"https:\/\/www.youtube.com\/embed\/1tftqQgvlZ8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p>\u52d5\u753b\u5f15\u7528\u5143\uff1a<a href=\"https:\/\/www.youtube.com\/watch?v=1tftqQgvlZ8\" target=\"_blank\" rel=\"noopener noreferrer\">\u3010\u7b4b\u30c8\u30ec\u3011\u30b9\u30dd\u30fc\u30c4\u9078\u624b\u306b\u3082\u304a\u52e7\u3081\uff01\u8179\u659c\u7b4b\u3082\u935b\u3048\u3089\u308c\u308b\u5c71\u672c\u7fa9\u5fb3\u6d41\u30ed\u30b7\u30a2\u30f3\u30c4\u30a4\u30b9\u30c8<\/a><\/p>\n<p>\u3010\u53c2\u8003URL\u3011<br \/>\n<a href=\"https:\/\/vokka.jp\/14323\" target=\"_blank\" rel=\"noopener noreferrer\">\u3010\u30ed\u30b7\u30a2\u30f3\u30c4\u30a4\u30b9\u30c8\u3011\u52b9\u679c\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u3084\u308a\u65b9\u3084\u6ce8\u610f\u70b9\u3092\u5fb9\u5e95\u89e3\u8aac<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u8179\u7b4b\u3092\u3057\u3066\u3044\u308b\u3051\u308c\u3069\u3001\u304f\u3073\u308c\u304c\u3067\u304d\u306a\u3044\u3001\u307d\u3063\u3053\u308a\u304a\u8179\u304c\u89e3\u6d88\u3055\u308c\u306a\u3044\u2026\u2026\u3002 \u305d\u3093\u306a\u304a\u60a9\u307f\u3092\u6301\u3064\u4eba\u306b\u304a\u3059\u3059\u3081\u306a\u306e\u304c\u3001\u8179\u659c\u7b4b\u3092\u52b9\u679c\u7684\u306b\u935b\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u300c\u30ed\u30b7\u30a2\u30f3\u30c4\u30a4\u30b9\u30c8\u300d\u3067\u3059\uff01 \u3053\u3053\u3067\u306f\u3001\u53d6\u308a\u7d44\u307f\u65b9\u3084\u6ce8\u610f\u70b9\u306a\u3069\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002 \u30ed\u30b7\u30a2\u30f3\u30c4\u30a4\u30b9\u30c8\u306e\u3084\u308a\u65b9 \u30ed\u30b7\u30a2\u30f3\u30c4\u30a4\u30b9\u30c8\u306f\u3001\u3072\u306d\u308b\u52d5\u304d\u306b\u7279\u5316\u3057\u305f\u8179\u7b4b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3059\u3002 \u901a\u5e38\u306f\u30c0\u30f3\u30d9\u30eb\u306a\u3069\u306e\u7b4b\u30c8\u30ec\u5668\u5177\u3092\u7528\u3044\u3066\u884c\u3044\u307e\u3059\u304c\u3001\u3053\u3053\u3067\u306f\u521d\u5fc3\u8005\u306b\u5411\u3051\u3066\u3001\u5668\u5177\u3092\u4f7f\u308f\u306a\u3044\u30ed\u30b7\u30a2\u30f3\u30c4\u30a4\u30b9\u30c8\u306e\u3084\u308a\u65b9\u3092\u3054&#8230;<\/p>","protected":false},"author":12,"featured_media":9026,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"vkexunit_cta_each_option":"","footnotes":""},"categories":[3393,3384],"tags":[],"class_list":{"0":"post-3672","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-inner-muscle","8":"category-abdominal"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/wp-json\/wp\/v2\/posts\/3672","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/wp-json\/wp\/v2\/comments?post=3672"}],"version-history":[{"count":1,"href":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/wp-json\/wp\/v2\/posts\/3672\/revisions"}],"predecessor-version":[{"id":9928,"href":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/wp-json\/wp\/v2\/posts\/3672\/revisions\/9928"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/wp-json\/wp\/v2\/media\/9026"}],"wp:attachment":[{"href":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/wp-json\/wp\/v2\/media?parent=3672"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/wp-json\/wp\/v2\/categories?post=3672"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/wp-json\/wp\/v2\/tags?post=3672"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}