{"id":4436,"date":"2018-09-03T11:52:30","date_gmt":"2018-09-03T02:52:30","guid":{"rendered":"http:\/\/e-learningrunning.com\/?p=4436"},"modified":"2023-05-18T18:17:45","modified_gmt":"2023-05-18T09:17:45","slug":"ashikubi","status":"publish","type":"post","link":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/ashikubi\/","title":{"rendered":"\u30d5\u30eb\u30de\u30e9\u30bd\u30f3\u3067\u8db3\u9996\u3092\u75db\u3081\u305a\u306b\u8d70\u308a\u304d\u308b\u3000\u8ddd\u9aa8\u30b9\u30c8\u30ec\u30c3\u30c1"},"content":{"rendered":"<p>\u7df4\u7fd2\u3067\u9577\u3044\u8ddd\u96e2\u8d70\u308b\u3068\u3001\u8db3\u9996\u306b\u75db\u307f\u3092\u611f\u3058\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\u3002<br \/>\n\u79c1\u306f\u30d5\u30eb\u30de\u30e9\u30bd\u30f3\u306e\u6642\u306b\u3001\u3088\u304f\u8db3\u9996\u306b\u9055\u548c\u611f\u3092\u611f\u3058\u3066\u3057\u307e\u3044\u3001\u8db3\u9996\u3092\u6c17\u306b\u3057\u3059\u304e\u3066\u30bf\u30a4\u30e0\u304c\u4f38\u3073\u306a\u3044\u5834\u5408\u304c\u3088\u304f\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u4eca\u56de\u306f\u8db3\u9996\u3092\u75db\u3081\u305a\u306b\u8d70\u308a\u304d\u308b\u305f\u3081\u306b\u3001\u7c21\u5358\u306b\u884c\u3048\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u65b9\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\uff01<\/p>\n<p>\u307e\u305a\u3001\u306a\u305c\u8db3\u9996\u3092\u75db\u3081\u3066\u3057\u307e\u3046\u306e\u304b\u3068\u3044\u3046\u3068\u3001<strong>\u8db3\u9996\u304c\u786c\u3044\u3053\u3068\u304c\u539f\u56e0\u306e\u4e00\u3064\u3068\u3057\u3066\u3042\u308a\u307e\u3059\u3002<\/strong><br \/>\n\u306a\u306e\u3067\u3001\u8db3\u9996\u3092\u67d4\u3089\u304b\u304f\u3059\u308b\u3059\u308b\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u306b\u306a\u3063\u3066\u304d\u307e\u3059\u3002<\/p>\n<p><strong>\u8db3\u9996\u3092\u67d4\u3089\u304b\u304f\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u8ddd\u9aa8\uff08\u8db3\u9996\u309290\u5ea6\u306b\u3057\u305f\u6642\u306b\u771f\u3093\u4e2d\u306b\u6765\u308b\u9aa8\uff09\u3092\u52d5\u304b\u3059\u3053\u3068\u304c\u91cd\u8981\u306b\u306a\u308a\u307e\u3059\u3002<\/strong><\/p>\n<p>\u8d70\u308b\u6642\u306a\u3069\u3001\u3064\u307e\u5148\u304c\u4e0a\u306b\u4e0a\u304c\u3063\u305f\u6642\u306b\u3001\u8ddd\u9aa8\u304c\u659c\u3081\u4e0b\u306b\u6ed1\u308a\u8fbc\u307f\u307e\u3059\u304c\u3001\u8db3\u9996\u304c\u786c\u3044\u3068\u8ddd\u9aa8\u306e\u52d5\u304d\u304c\u60aa\u304f\u306a\u3063\u3066\u3057\u307e\u3063\u3066\u3044\u308b\u5834\u5408\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n<p><strong>\u306a\u306e\u3067\u8db3\u9996\u3092\u75db\u3081\u306a\u3044\u4e88\u9632\u7b56\u3068\u3057\u3066\u3001\u8ddd\u9aa8\u3092\u65e5\u9803\u304b\u3089\u52d5\u304b\u3057\u3001\u8db3\u9996\u3092\u67d4\u3089\u304b\u304f\u3057\u3066\u3044\u304f\u3053\u3068\u304c\u91cd\u8981\u306b\u306a\u3063\u3066\u304d\u307e\u3059\u3002<\/strong><\/p>\n<h2>\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u3084\u308a\u65b9<\/h2>\n<p>\u30fb\u5ea7\u3063\u305f\u72b6\u614b\u3067\u3001\u7247\u8db3\u3092\u53cd\u5bfe\u5074\u306e\u592a\u3082\u3082\u306e\u4e0a\u306b\u4e57\u305b\u307e\u3059\u3002<br \/>\n\u8ddd\u9aa8\u3092\u4eba\u5dee\u3057\u6307\u3068\u89aa\u6307\u3067\u3064\u307e\u307f\u3001\u53cd\u5bfe\u306e\u624b\u306f\u4e94\u672c\u306e\u8db3\u306e\u6307\u306e\u9593\u306b\u7d61\u3081\u307e\u3059\u3002<br \/>\n\u30fb\u8ddd\u9aa8\u3092\u3064\u304b\u3093\u3060\u307e\u307e\u3001<strong>\u5927\u304d\u304f\u3086\u3063\u304f\u308a\u8db3\u9996\u3092\u56de\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/strong><br \/>\n\u8ddd\u9aa8\u306e\u52d5\u304d\u3092\u611f\u3058\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u203b\u65e9\u304f\u56de\u3059\u306e\u3067\u306f\u610f\u5473\u304c\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n10\u56de\u307e\u308f\u3057\u305f\u3089\u3001\u6b21\u306f\u53cd\u5bfe\u65b9\u5411\u306b10\u56de\u307e\u308f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u30fb\u6b21\u306b\u3001\u8ddd\u9aa8\u3092\u3064\u304b\u3093\u3060\u307e\u307e\u53cd\u5bfe\u306e\u624b\u3067\u304b\u304b\u3068\u3092\u3064\u304b\u307f\u307e\u3059\u3002<br \/>\n\u540c\u3058\u3088\u3046\u306b\u304b\u304b\u3068\u3092\u3086\u3063\u304f\u308a\u307e\u308f\u3057\u3066\u3044\u304d\u307e\u3059\u3002<br \/>\n10\u56de\u307e\u308f\u3057\u305f\u3089\u3001\u53cd\u5bfe\u65b9\u5411\u306b10\u56de\u307e\u308f\u3057\u307e\u3059\u3002<\/p>\n<p>\u3082\u3046\u7247\u65b9\u306e\u8db3\u3082\u540c\u3058\u3088\u3046\u306b\u7e70\u308a\u8fd4\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u4e0b\u8a18\u306b\u308f\u304b\u308a\u3084\u3059\u304f\u30b9\u30c8\u30ec\u30c3\u30c1\u65b9\u6cd5\u304c\u89e3\u8aac\u3055\u308c\u3066\u3044\u308b\u52d5\u753b\u304c\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u305c\u3072\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<ins class=\"adsbygoogle\" style=\"display: block; text-align: center;\" data-ad-layout=\"in-article\" data-ad-format=\"fluid\" data-ad-client=\"ca-pub-5036788029119874\" data-ad-slot=\"5820325945\"><\/ins><\/p>\n<p><iframe loading=\"lazy\" title=\"\u3010\u5b9f\u8df5\u3011\u8db3\u9996\u304c\u30c9\u30f3\u30c9\u30f3\u67d4\u3089\u304b\u304f\u306a\u308b\u8ddd\u9aa8\u30b9\u30c8\u30ec\u30c3\u30c1\u3000Ankle\uff08Talus\uff09 stretch\" width=\"900\" height=\"506\" src=\"https:\/\/www.youtube.com\/embed\/qOOvwqdpNRM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p>\u52d5\u753b\u5f15\u7528\u5143\uff1a<a href=\"https:\/\/www.youtube.com\/watch?v=qOOvwqdpNRM\">\u3010\u5b9f\u8df5\u3011\u8db3\u9996\u304c\u30c9\u30f3\u30c9\u30f3\u67d4\u3089\u304b\u304f\u306a\u308b\u8ddd\u9aa8\u30b9\u30c8\u30ec\u30c3\u30c1<\/a><\/p>\n<h2>\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u30dd\u30a4\u30f3\u30c8<\/h2>\n<p><strong>\u5b89\u5b9a\u3057\u305f\u547c\u5438\u72b6\u614b\u3067\u53d6\u308a\u7d44\u3080\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/strong><br \/>\n\u529b\u3092\u5165\u308c\u305a\u306b\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u305f\u72b6\u614b\u3067\u8db3\u9996\u3092\u56de\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u30dd\u30a4\u30f3\u30c8\u306f\u3001<strong>\u8ddd\u9aa8\u306e\u52d5\u304d\u3092\u610f\u8b58\u3057\u306a\u304c\u3089\u3001\u5927\u304d\u304f\u3086\u3063\u304f\u308a\u884c\u3046\u3053\u3068\u3067\u3059\u3002<\/strong><br \/>\n\u305f\u3063\u305f\u3053\u308c\u3060\u3051\u3067\u3082\u3001\u8db3\u9996\u4ed8\u8fd1\u306e\u7b4b\u8089\u3092\u67d4\u3089\u304b\u304f\u3059\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<br \/>\n\u6b63\u3057\u304f\u7b4b\u8089\u3092\u4f38\u3070\u3057\u3066\u3044\u304f\u3053\u3068\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u52b9\u679c<\/h2>\n<p>\u8db3\u9996\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u8db3\u9996\u3092\u67d4\u3089\u304b\u304f\u3059\u308b\u4ee5\u5916\u306b\u3082\u3001\u3055\u307e\u3056\u307e\u306a\u826f\u3044\u5f71\u97ff\u304c\u51fa\u3066\u304d\u307e\u3059\uff01<\/p>\n<h3>\u8840\u884c\u304c\u826f\u304f\u306a\u308b<\/h3>\n<p><strong>\u8db3\u9996\u304c\u67d4\u3089\u304b\u304f\u306a\u308b\u3068\u3001\u3075\u304f\u3089\u306f\u304e\u306b\u304b\u3051\u3066\u8840\u884c\u304c\u826f\u304f\u306a\u308a\u307e\u3059\u3002<\/strong><br \/>\n\u3053\u308c\u306f\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u3088\u308a\u7dca\u5f35\u3057\u3066\u3044\u305f\u7b4b\u8089\u304c\u307b\u3050\u308c\u308b\u305f\u3081\u3067\u3059\u3002<\/p>\n<p>\u8840\u884c\u304c\u826f\u304f\u306a\u308b\u3068\u3001\u51b7\u3048\u6027\u89e3\u6d88\u3084\u8170\u75db\u6539\u5584\u306b\u3082\u52b9\u679c\u304c\u898b\u8fbc\u3081\u307e\u3059\u3002<br \/>\n<strong>\u8db3\u3060\u3051\u3067\u306a\u304f\u4f53\u5168\u4f53\u306e\u4f53\u6e29\u304c\u4e0a\u6607\u3059\u308b\u305f\u3081\u3001\u8840\u6d41\u304c\u826f\u304f\u306a\u308a\u80a9\u3053\u308a\u306a\u3069\u306e\u6539\u5584\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/strong><\/p>\n<h3>\u3080\u304f\u307f\u306e\u6539\u5584<\/h3>\n<p>\u8db3\u9996\u304b\u3089\u3075\u304f\u3089\u306f\u304e\u306b\u304b\u3051\u3066\u3080\u304f\u307f\u304c\u3042\u308b\u3068\u304d\u306b\u306f\u3001\u8840\u6d41\u304c\u826f\u304f\u306a\u308a\u8001\u5ec3\u7269\u304c\u6d41\u308c\u59cb\u3081\u307e\u3059\u3002<br \/>\n\u7acb\u3061\u4ed5\u4e8b\u3092\u3057\u3066\u3044\u308b\u65b9\u30841\u65e5\u4e2d\u5916\u3092\u6b69\u304f\u55b6\u696d\u306e\u65b9\u306a\u3069\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p>\u8db3\u9996\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001\u6687\u3092\u898b\u3064\u3051\u3066\u306f\u5b9f\u8df5\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<br \/>\n\u7acb\u3061\u4ed5\u4e8b\u306a\u3069\u3067\u306f\u306a\u304f\u3066\u3082\u3001\u6bce\u65e5\u306e\u6b69\u884c\u3084\u968e\u6bb5\u306e\u4e0a\u308a\u4e0b\u308a\u306a\u3069\u3001\u8db3\u9996\u306b\u306f\u5e38\u306b\u8ca0\u62c5\u304c\u304b\u304b\u3063\u3066\u3044\u308b\u304b\u3089\u3067\u3059\u3002<br \/>\n\u30c6\u30ec\u30d3\u3092\u898b\u306a\u304c\u3089\u3001\u304a\u98a8\u5442\u306b\u5165\u308a\u306a\u304c\u3089\u3067\u3082\u3001\u5408\u9593\u3092\u898b\u3064\u3051\u3066\u30b9\u30c8\u30ec\u30c3\u30c1\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u3010\u53c2\u8003URL\u3011<br \/>\n<a href=\"https:\/\/smartlog.jp\/128543\">\u8db3\u9996\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u4e0b\u534a\u8eab\u3092\u5065\u5eb7\u306b<\/a><br \/>\n\u8db3\u9996\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u67d4\u3089\u304b\u3044\u4f53\u3092\u4f5c\u308d\u3046\uff01<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u7df4\u7fd2\u3067\u9577\u3044\u8ddd\u96e2\u8d70\u308b\u3068\u3001\u8db3\u9996\u306b\u75db\u307f\u3092\u611f\u3058\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\u3002 \u79c1\u306f\u30d5\u30eb\u30de\u30e9\u30bd\u30f3\u306e\u6642\u306b\u3001\u3088\u304f\u8db3\u9996\u306b\u9055\u548c\u611f\u3092\u611f\u3058\u3066\u3057\u307e\u3044\u3001\u8db3\u9996\u3092\u6c17\u306b\u3057\u3059\u304e\u3066\u30bf\u30a4\u30e0\u304c\u4f38\u3073\u306a\u3044\u5834\u5408\u304c\u3088\u304f\u3042\u308a\u307e\u3059\u3002 \u4eca\u56de\u306f\u8db3\u9996\u3092\u75db\u3081\u305a\u306b\u8d70\u308a\u304d\u308b\u305f\u3081\u306b\u3001\u7c21\u5358\u306b\u884c\u3048\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u65b9\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\uff01 \u307e\u305a\u3001\u306a\u305c\u8db3\u9996\u3092\u75db\u3081\u3066\u3057\u307e\u3046\u306e\u304b\u3068\u3044\u3046\u3068\u3001\u8db3\u9996\u304c\u786c\u3044\u3053\u3068\u304c\u539f\u56e0\u306e\u4e00\u3064\u3068\u3057\u3066\u3042\u308a\u307e\u3059\u3002 \u306a\u306e\u3067\u3001\u8db3\u9996\u3092\u67d4\u3089\u304b\u304f\u3059\u308b\u3059\u308b\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u306b\u306a\u3063\u3066\u304d\u307e\u3059\u3002 \u8db3\u9996\u3092\u67d4\u3089\u304b\u304f\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u8ddd\u9aa8\uff08\u8db3\u9996&#8230;<\/p>","protected":false},"author":14,"featured_media":4199,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"vkexunit_cta_each_option":"","footnotes":""},"categories":[1495],"tags":[453,1478,1490,1489,1464,1488,1487,1485,1472,1486,1579,449,1463,1467,1466,1481,1460,1471,1462,1457,1461,1578,1634,1580],"class_list":{"0":"post-4436","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-stretch","8":"tag-453","9":"tag-1478","10":"tag-1490","11":"tag-1489","12":"tag-1464","13":"tag-1488","14":"tag-1487","15":"tag-1485","16":"tag-1472","17":"tag-1486","18":"tag-1579","19":"tag-449","20":"tag-1463","21":"tag-1467","22":"tag-1466","23":"tag-1481","24":"tag-1460","25":"tag-1471","26":"tag-1462","27":"tag-1457","28":"tag-1461","29":"tag-1578","30":"tag-1634","31":"tag-1580"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/wp-json\/wp\/v2\/posts\/4436","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/wp-json\/wp\/v2\/comments?post=4436"}],"version-history":[{"count":1,"href":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/wp-json\/wp\/v2\/posts\/4436\/revisions"}],"predecessor-version":[{"id":12368,"href":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/wp-json\/wp\/v2\/posts\/4436\/revisions\/12368"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/wp-json\/wp\/v2\/posts\/4199"}],"wp:attachment":[{"href":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/wp-json\/wp\/v2\/media?parent=4436"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/wp-json\/wp\/v2\/categories?post=4436"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/wp-json\/wp\/v2\/tags?post=4436"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}