{"id":5566,"date":"2020-08-03T11:24:02","date_gmt":"2020-08-03T02:24:02","guid":{"rendered":"http:\/\/e-learningrunning.com\/?p=5566"},"modified":"2023-05-08T17:45:20","modified_gmt":"2023-05-08T08:45:20","slug":"upper-body-stretch","status":"publish","type":"post","link":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/upper-body-stretch\/","title":{"rendered":"\u30e9\u30f3\u30cb\u30f3\u30b0\u5f8c\u306e\u811a\u306e\u3060\u308b\u3055\u3092\u8efd\u6e1b\u3000\u4e0a\u534a\u8eab\u30b9\u30c8\u30ec\u30c3\u30c1"},"content":{"rendered":"<p>\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u3059\u308b\u3068\u6c7a\u307e\u3063\u3066\u811a\u304c\u3060\u308b\u304f\u306a\u308b\u2026\u2026\u3082\u3057\u304b\u3059\u308b\u3068\u3001\u4e0a\u534a\u8eab\u3092\u4e0a\u624b\u306b\u4f7f\u3048\u3066\u306a\u3044\u3053\u3068\u304c\u539f\u56e0\u304b\u3082\uff1f<br \/>\n\u4e0a\u534a\u8eab\u304c\u56fa\u304f\u306a\u3063\u3066\u3044\u308b\u3068\u529b\u3092\u52b9\u7387\u7684\u306b\u4f7f\u3046\u3053\u3068\u304c\u3067\u304d\u305a\u3001\u75b2\u308c\u3084\u3059\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br \/>\n<strong>\u4e0a\u534a\u8eab\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u53d6\u308a\u5165\u308c\u3066\u3001\u8db3\u306e\u3060\u308b\u3055\u8efd\u6e1b\u3057\u307e\u3057\u3087\u3046<\/strong>\u3002<\/p>\n<h3>\u4e0a\u534a\u8eab\u304c\u56fa\u3044\u3068\u306a\u305c\u811a\u304c\u3060\u308b\u304f\u306a\u308b\uff1f<\/h3>\n<p>\u30e9\u30f3\u30cb\u30f3\u30b0\u5f8c\u306b\u811a\u304c\u3060\u308b\u304f\u306a\u308b\u539f\u56e0\u306e1\u3064\u306b\u3001\u811a\u3060\u3051\u3067\u8d70\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<br \/>\n<strong>\u4e0a\u534a\u8eab\u304c\u56fa\u3044\u3068\u3001\u8155\u306e\u632f\u308a\u3084\u4e0a\u534a\u8eab\u306e\u3072\u306d\u308a\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u8db3\u306b\u4f1d\u308f\u3089\u305a\u3001\u811a\u3078\u306e\u8ca0\u62c5\u304c\u5927\u304d\u304f<\/strong>\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br \/>\n\u4e0a\u534a\u8eab\u3092\u4f7f\u304a\u3046\u3068\u3057\u3066\u3082\u3001\u56fa\u304f\u306a\u3063\u3066\u3044\u308b\u3068\u5341\u5206\u306b\u52d5\u304b\u3059\u3053\u3068\u304c\u96e3\u3057\u304f\u306a\u308a\u307e\u3059\u3002<br \/>\n\u30e9\u30f3\u30cb\u30f3\u30b0\u524d\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3057\u3001\u8eab\u4f53\u3092\u307b\u3050\u3059\u3053\u3068\u3067\u811a\u306e\u3060\u308b\u3055\u8efd\u6e1b\u3092\u671f\u5f85\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>\u4e0a\u534a\u8eab\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u65b9\u6cd5<\/h3>\n<p>\u3053\u3053\u3067\u306f2\u3064\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p>\u307e\u305a\u306f\u3001<strong>\u5c0f\u80f8\u7b4b\u3068\u547c\u3070\u308c\u308b\u7b4b\u8089\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong>\u306e\u65b9\u6cd5\u3067\u3059\u3002<br \/>\n\u80a9\u7532\u9aa8\u306e\u4ed8\u3051\u6839\u304b\u3089\u63073\u672c\u307b\u3069\u4e0b\u3092\u62bc\u3059\u3068\u3001\u8efd\u304f\u75db\u307f\u3092\u611f\u3058\u308b\u5c11\u3057\u56fa\u3044\u90e8\u5206\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u3053\u308c\u304c<strong>\u5c0f\u80f8\u7b4b<\/strong>\u3067\u3059\u3002<br \/>\n\u53f3\u624b\u3067\u5de6\u306e\u5c0f\u80f8\u7b4b\u3092\u6291\u3048\u305f\u3089\u5de6\u624b\u3092\u58c1\u306b\u3064\u304d\u3001\u5de6\u8db3\u3092\u524d\u306b\u51fa\u3057\u4e0a\u534a\u8eab\u3092\u524d\u306b\u5012\u3059\u3088\u3046\u306b\u3057\u3066\u3044\u304d\u307e\u3059\u3002<br \/>\n\u3053\u306e\u6642\u3001<strong>\u53f3\u624b\u306f\u58c1\u3092\u62bc\u3059\u3088\u3046\u306a\u30a4\u30e1\u30fc\u30b8\u3092\u3057\u306a\u304c\u3089\u884c\u3046<\/strong>\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<br \/>\n\u305d\u306e\u5f8c\u3001\u5de6\u8155\u309210\u5468\u307b\u3069\u56de\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\n\u53cd\u5bfe\u5074\u3082\u540c\u3058\u3088\u3046\u306b\u884c\u3044\u307e\u3059\u3002<\/p>\n<p>\u8155\u3092\u632f\u308b\u3068\u304d\u306b\u306f\u3001<strong>\u80f8\u3092\u958b\u304d\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u305f\u59ff\u52e2\u3092\u3068\u308b\u3088\u3046\u610f\u8b58\u3057\u307e\u3057\u3087\u3046<\/strong>\u3002<br \/>\n\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u3066\u8155\u3092\u632f\u308b\u3053\u3068\u3067\u3001\u81ea\u7136\u3068\u4f53\u306b\u3072\u306d\u308a\u304c\u52a0\u308f\u308a\u3001\u52b9\u7387\u7684\u306b\u8db3\u306b\u529b\u3092\u4f1d\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br \/>\n\u5c0f\u80f8\u7b4b\u304c\u56fa\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u3068\u732b\u80cc\u306b\u306a\u308a\u3084\u3059\u304f\u306a\u308a\u3001\u4e0a\u534a\u8eab\u306e\u3072\u306d\u308a\u304c\u5c0f\u3055\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u305f\u3081\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u524d\u306b\u3057\u3063\u304b\u308a\u3068\u307b\u3050\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>2\u3064\u76ee\u306f\u3001<strong>\u8170\u304b\u3089\u80a9\u7532\u9aa8\u306b\u304b\u3051\u3066\u307b\u3050\u3059\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong>\u3067\u3059\u3002<br \/>\n\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u811a\u306f\u80a9\u5e45\u306b\u958b\u304d\u3001\u4e21\u624b\u3092\u771f\u4e0a\u306b\u3042\u3052\u30d0\u30f3\u30b6\u30a4\u306e\u4f53\u52e2\u3092\u53d6\u308a\u307e\u3059\u3002<br \/>\n<strong>\u9ce9\u5c3e\u3092\u524d\u306b\u305b\u308a\u51fa\u3059\u3088\u3046\u306a\u59ff\u52e2\u3092\u3068\u308b<\/strong>\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<br \/>\n\u624b\u306e\u3072\u3089\u3092\u5916\u5074\u306b\u5411\u3051\u3001\u8098\u3092\u5782\u76f4\u306b\u843d\u3068\u3057\u3066\u3044\u304d\u307e\u3059\u3002<br \/>\n\u3053\u306e\u6642\u3001\u624b\u306e\u3072\u3089\u304c\u524d\u306b\u51fa\u306a\u3044\u3088\u3046\u3001\u8098\u3068\u540c\u69d8\u5782\u76f4\u306b\u4e0b\u308d\u3059\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\n\u3053\u306e\u52d5\u4f5c\u309210\u56de\u307b\u3069\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002<\/p>\n<p>\u77ed\u6642\u9593\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u30e9\u30f3\u30cb\u30f3\u30b0\u30d5\u30a9\u30fc\u30e0\u304c\u6539\u5584\u3055\u308c\u3001\u75b2\u308c\u306b\u304f\u3044\u8eab\u4f53\u306b\u8fd1\u3065\u304d\u307e\u3059\u3088\u3002<br \/>\n\u305c\u3072\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n<p>\u4e0b\u8a18\u306b\u53c2\u8003\u306b\u306a\u308b\u52d5\u753b\u304c\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u305c\u3072\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><iframe loading=\"lazy\" title=\"\u8d70\u308b\u6642\u3001\u8db3\u304c\u8efd\u304f\u306a\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u65b9\u6cd5\u2461\u301c\u4e0a\u534a\u8eab\u7de8\u301c\uff5c\u5927\u962a\u5e02\u57ce\u6771\u533a\u306e\u57ce\u6771\u6574\u9aa8\u9662\" width=\"900\" height=\"506\" src=\"https:\/\/www.youtube.com\/embed\/2lwNDx0WeLw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p class=\"p1\">\u52d5\u753b\u5f15\u7528\u5143\uff1a<a href=\"https:\/\/www.youtube.com\/watch?v=2lwNDx0WeLw\" target=\"_blank\" rel=\"noopener noreferrer\">\u8d70\u308b\u6642\u3001\u8db3\u304c\u8efd\u304f\u306a\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u65b9\u6cd5\u2461\u301c\u4e0a\u534a\u8eab\u7de8\u301c<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u3059\u308b\u3068\u6c7a\u307e\u3063\u3066\u811a\u304c\u3060\u308b\u304f\u306a\u308b\u2026\u2026\u3082\u3057\u304b\u3059\u308b\u3068\u3001\u4e0a\u534a\u8eab\u3092\u4e0a\u624b\u306b\u4f7f\u3048\u3066\u306a\u3044\u3053\u3068\u304c\u539f\u56e0\u304b\u3082\uff1f \u4e0a\u534a\u8eab\u304c\u56fa\u304f\u306a\u3063\u3066\u3044\u308b\u3068\u529b\u3092\u52b9\u7387\u7684\u306b\u4f7f\u3046\u3053\u3068\u304c\u3067\u304d\u305a\u3001\u75b2\u308c\u3084\u3059\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002 \u4e0a\u534a\u8eab\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u53d6\u308a\u5165\u308c\u3066\u3001\u8db3\u306e\u3060\u308b\u3055\u8efd\u6e1b\u3057\u307e\u3057\u3087\u3046\u3002 \u4e0a\u534a\u8eab\u304c\u56fa\u3044\u3068\u306a\u305c\u811a\u304c\u3060\u308b\u304f\u306a\u308b\uff1f \u30e9\u30f3\u30cb\u30f3\u30b0\u5f8c\u306b\u811a\u304c\u3060\u308b\u304f\u306a\u308b\u539f\u56e0\u306e1\u3064\u306b\u3001\u811a\u3060\u3051\u3067\u8d70\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002 \u4e0a\u534a\u8eab\u304c\u56fa\u3044\u3068\u3001\u8155\u306e\u632f\u308a\u3084\u4e0a\u534a\u8eab\u306e\u3072\u306d\u308a\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u8db3\u306b\u4f1d\u308f\u3089\u305a\u3001\u811a\u3078\u306e\u8ca0\u62c5\u304c&#8230;<\/p>","protected":false},"author":14,"featured_media":5209,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"vkexunit_cta_each_option":"","footnotes":""},"categories":[1495],"tags":[453,1795,1805,1464,1559,1599,1567,1907,1801,449,1467,1753,1796,1725,1568,1908],"class_list":{"0":"post-5566","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-stretch","8":"tag-453","9":"tag-1795","10":"tag-1805","11":"tag-1464","12":"tag-1559","13":"tag-1599","14":"tag-1567","15":"tag-1907","16":"tag-1801","17":"tag-449","18":"tag-1467","19":"tag-1753","20":"tag-1796","21":"tag-1725","22":"tag-1568","23":"tag-1908"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/wp-json\/wp\/v2\/posts\/5566","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/wp-json\/wp\/v2\/comments?post=5566"}],"version-history":[{"count":1,"href":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/wp-json\/wp\/v2\/posts\/5566\/revisions"}],"predecessor-version":[{"id":11661,"href":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/wp-json\/wp\/v2\/posts\/5566\/revisions\/11661"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/wp-json\/wp\/v2\/media?parent=5566"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/wp-json\/wp\/v2\/categories?post=5566"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/wp-json\/wp\/v2\/tags?post=5566"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}