{"id":5624,"date":"2023-02-16T17:06:25","date_gmt":"2023-02-16T08:06:25","guid":{"rendered":"http:\/\/e-learningbaseball.com\/?p=5624"},"modified":"2024-07-17T15:34:13","modified_gmt":"2024-07-17T06:34:13","slug":"icing-stretch","status":"publish","type":"post","link":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/icing-stretch\/","title":{"rendered":"\u30a2\u30d5\u30bf\u30fc\u30b1\u30a2\u3000\u672c\u5f53\u306e\u30b1\u30a2\u306f\uff1f\u3000\u30a2\u30a4\u30b7\u30f3\u30b0\u3068\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u4f7f\u3044\u5206\u3051\u308b\u30b3\u30c4\uff01"},"content":{"rendered":"<p>\u4eca\u56de\u3054\u7d39\u4ecb\u3059\u308b\u52d5\u753b\u306f\u3001\u300c<strong>\u91ce\u7403\u5f8c\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9<\/strong>\u300d\u306b\u3064\u3044\u3066\u3067\u3059\u3002<br \/>\n\u7b46\u8005\u306f\u5148\u65e5\u3001<strong>\u91ce\u7403\u4eba\u306e\u30ab\u30e9\u30c0\u3092\u8003\u3048\u308b\u5b66\u4f1a<\/strong>\u306b\u53c2\u52a0\u3057\u307e\u3057\u305f\u3002<br \/>\n\u305d\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u306e\u4e2d\u306b\u3001\u300c<strong>\u30a2\u30a4\u30b7\u30f3\u30b0<\/strong>\u3068<strong>\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong>(<strong>\u8efd\u904b\u52d5<\/strong>)\u306e\u3069\u3061\u3089\u304c<strong>\u7df4\u7fd2\u5f8c<\/strong>\u306e<strong>\u80a9\u306e\u30b1\u30a2<\/strong>\u306b<strong>\u52b9\u679c<\/strong>\u304c\u3042\u308b\u306e\u304b\u300d\u306b\u3064\u3044\u3066\u8b1b\u7fa9\u304c\u3042\u308a\u307e\u3057\u305f\u3002<br \/>\n\u7d50\u8ad6\u304b\u3089\u8a00\u3046\u3068<strong>\u3069\u3061\u3089\u304c\u826f\u3044\u304b\u3068\u3044\u3046\u7d50\u679c\u306f\u51fa\u3066\u3044\u307e\u305b\u3093\u3002<\/strong><br \/>\n\u3067\u3059\u304c\u3001\u5b66\u4f1a\u306e\u4e2d\u3067\u30a2\u30a4\u30b7\u30f3\u30b0\u3068\u30b9\u30c8\u30ec\u30c3\u30c1\u306e<strong>\u4f7f\u3044\u5206\u3051<\/strong>\u304c\u5927\u4e8b\u3068\u3044\u3046\u3053\u3068\u3092\u5b66\u3093\u3060\u306e\u3067\u3001\u3054\u7d39\u4ecb\u3044\u305f\u3057\u307e\u3059\u3002<\/p>\n<h3>\u30a2\u30a4\u30b7\u30f3\u30b0\u3068\u30b9\u30c8\u30ec\u30c3\u30c1\u3069\u3061\u3089\u304c\u826f\u3044\uff1f<\/h3>\n<p>&lt;<strong>\u5b9f\u9a13\u7d50\u679c<\/strong>&gt;<br \/>\n<strong>\u7403\u901f\u5dee<\/strong>\u3001<strong>\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u5dee<\/strong>\u306f\u5171\u306b<strong>\u5909\u5316<\/strong>\u306f\u3042\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u3002<br \/>\n\u305f\u3060\u3057\u3001<strong>2~3\u65e5<\/strong>\u7d4c\u3064\u3068\u3001<strong>\u30b9\u30c8\u30ec\u30c3\u30c1(\u8efd\u904b\u52d5)<\/strong>\u306e\u65b9\u304c<strong>\u7b4b\u7e4a\u7dad<\/strong>\u306e\u72b6\u614b\u304c<strong>\u826f\u3044<\/strong>\u3068\u3044\u3046\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3057\u305f\u3002<\/p>\n<h3>\u30a2\u30a4\u30b7\u30f3\u30b0\u3068\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u4f7f\u3044\u5206\u3051<\/h3>\n<p><strong>&lt;\u30a2\u30a4\u30b7\u30f3\u30b0&gt;<\/strong><br \/>\n<strong>\u708e\u75c7\u306b\u4f34\u3046\u80a9\u30fb\u8098\u306e\u7b4b\u8089\u75db\u304c\u8d77\u3053\u308b\u5834\u5408<\/strong><br \/>\n(\u4f8b)<br \/>\n\u30fb<strong>\u4e45\u3057\u3076\u308a<\/strong>\u306b<strong>\u6295\u7403<\/strong>\u3092\u3057\u305f\u6642<br \/>\n\u30fb\u3044\u3064\u3082\u3088\u308a<strong>\u5909\u5316\u7403<\/strong>\u3092\u591a\u304f\u6295\u3052\u305f\u6642<br \/>\n\u30fb<strong>\u7403\u6570<\/strong>\u3092\u3044\u3064\u3082\u3088\u308a\u5897\u3084\u3057\u305f\u6642<\/p>\n<p>&lt;<strong>\u30b9\u30c8\u30ec\u30c3\u30c1(\u8efd\u904b\u52d5)<\/strong>&gt;<br \/>\n<strong>\u7b4b\u75b2\u52b4\u306b\u4f34\u3046\u80a9\u30fb\u8098\u306e\u7b4b\u8089\u75db\u304c\u8d77\u3053\u308b\u5834\u5408<\/strong><br \/>\n(\u4f8b)<br \/>\n\u30fb<strong>\u6bce\u65e5<\/strong>\u7df4\u7fd2\u3067\u7403\u6570\u3092\u6295\u3052\u3066\u3044\u308b<br \/>\n\u30fb\u666e\u6bb5\u304b\u3089<strong>100\u7403<\/strong>\u6295\u3052\u8fbc\u307f\u3092\u884c\u3063\u3066\u3044\u3066\u3001<strong>\u3044\u3064\u3082\u901a\u308a<\/strong>100\u7403\u6295\u3052\u305f\u5834\u5408<\/p>\n<p>\u30aa\u30d5\u660e\u3051\u306b\u30dc\u30fc\u30eb\u3092\u6295\u3052\u308b\u3068<strong>\u80a9\u30fb\u8098<\/strong>\u304c\u75db\u304f\u306a\u308b\u306e\u306f\u3001<strong>\u708e\u75c7<\/strong>\u3092\u8d77\u3053\u3057\u3066\u3044\u308b\u304b\u3089\u3067\u3059\u3002<br \/>\n\u3053\u308c\u306b\u5bfe\u3057\u3066<strong>\u666e\u6bb5\u306e\u6295\u7403\u5f8c<\/strong>\u306e\u80a9\u306e<strong>\u5f35\u308a<\/strong>\u306f\u3001<strong>\u7b4b\u75b2\u52b4<\/strong>\u306b\u3088\u3063\u3066\u8d77\u304d\u3066\u3044\u307e\u3059\u3002<br \/>\n\u305d\u3053\u3067\u3001\u5b66\u4f1a\u3067\u767a\u8868\u3055\u308c\u305f\u73fe\u6bb5\u968e\u3067\u306e\u6700\u3082\u826f\u3044\u5bfe\u51e6\u6cd5\u306f\u300c<strong>\u6bce\u65e5\u6295\u3052\u3066\u3044\u308b\u4eba\u307b\u3069\u30a2\u30a4\u30b7\u30f3\u30b0\u3088\u308a\u30b9\u30c8\u30ec\u30c3\u30c1(\u8efd\u904b\u52d5)\u304c\u52b9\u679c\u7684\u3060\u304c\u3001\u3044\u3064\u3082\u3088\u308a\u8ca0\u62c5\u306e\u304b\u304b\u308b\u30d4\u30c3\u30c1\u30f3\u30b0\u3092\u3057\u305f\u5834\u5408\u306f\u3001\u30a2\u30a4\u30b7\u30f3\u30b0\u3092\u3059\u3079\u304d<\/strong>\u300d\u3068\u3044\u3046\u3082\u306e\u3067\u3057\u305f\u3002<br \/>\n\u81ea\u5206\u81ea\u8eab\u306e\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u306b\u5408\u308f\u305b\u3066\u3001\u80a9\u306e\u30b1\u30a2\u3092\u884c\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u4eca\u56de\u306f\u30b9\u30c8\u30ec\u30c3\u30c1(\u8efd\u904b\u52d5)\u3068\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u306b\u7740\u76ee\u3057\u305f\u52d5\u753b\u3092\u7528\u610f\u3057\u305f\u306e\u3067\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><iframe loading=\"lazy\" title=\"\u91ce\u7403\u754c\u304b\u3089\u30a2\u30a4\u30b7\u30f3\u30b0\u304c\u6d88\u3048\u308b!?\u7b4b\u819c\u3092\u5265\u304c\u3059\u30b3\u30f3\u30d7\u30ec\u30d5\u30ed\u30b9\u304c\u51c4\u3059\u304e\u305f\u2026\u30c8\u30af\u30b5\u30f3\u7206\u80a9\u5fa9\u6d3b\u3002\" width=\"900\" height=\"506\" src=\"https:\/\/www.youtube.com\/embed\/w4aKyO5S5-w?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p>\u52d5\u753b\u5f15\u7528\u5143:<a href=\"https:\/\/www.youtube.com\/watch?v=w4aKyO5S5-w&amp;feature=youtu.be\" target=\"_blank\" rel=\"noopener noreferrer\">\u91ce\u7403\u754c\u304b\u3089\u30a2\u30a4\u30b7\u30f3\u30b0\u304c\u6d88\u3048\u308b!?\u7b4b\u819c\u3092\u5265\u304c\u3059\u30b3\u30f3\u30d7\u30ec\u30d5\u30ed\u30b9\u304c\u51c4\u3059\u304e\u305f\u2026\u30c8\u30af\u30b5\u30f3\u7206\u80a9\u5fa9\u6d3b\u3002<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4eca\u56de\u3054\u7d39\u4ecb\u3059\u308b\u52d5\u753b\u306f\u3001\u300c\u91ce\u7403\u5f8c\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u300d\u306b\u3064\u3044\u3066\u3067\u3059\u3002 \u7b46\u8005\u306f\u5148\u65e5\u3001\u91ce\u7403\u4eba\u306e\u30ab\u30e9\u30c0\u3092\u8003\u3048\u308b\u5b66\u4f1a\u306b\u53c2\u52a0\u3057\u307e\u3057\u305f\u3002 \u305d\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u306e\u4e2d\u306b\u3001\u300c\u30a2\u30a4\u30b7\u30f3\u30b0\u3068\u30b9\u30c8\u30ec\u30c3\u30c1(\u8efd\u904b\u52d5)\u306e\u3069\u3061\u3089\u304c\u7df4\u7fd2\u5f8c\u306e\u80a9\u306e\u30b1\u30a2\u306b\u52b9\u679c\u304c\u3042\u308b\u306e\u304b\u300d\u306b\u3064\u3044\u3066\u8b1b\u7fa9\u304c\u3042\u308a\u307e\u3057\u305f\u3002 \u7d50\u8ad6\u304b\u3089\u8a00\u3046\u3068\u3069\u3061\u3089\u304c\u826f\u3044\u304b\u3068\u3044\u3046\u7d50\u679c\u306f\u51fa\u3066\u3044\u307e\u305b\u3093\u3002 \u3067\u3059\u304c\u3001\u5b66\u4f1a\u306e\u4e2d\u3067\u30a2\u30a4\u30b7\u30f3\u30b0\u3068\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u4f7f\u3044\u5206\u3051\u304c\u5927\u4e8b\u3068\u3044\u3046\u3053\u3068\u3092\u5b66\u3093\u3060\u306e\u3067\u3001\u3054\u7d39\u4ecb\u3044\u305f\u3057\u307e\u3059\u3002 \u30a2\u30a4\u30b7\u30f3\u30b0\u3068\u30b9\u30c8\u30ec\u30c3\u30c1\u3069\u3061&#8230;<\/p>","protected":false},"author":1,"featured_media":3065,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"vkexunit_cta_each_option":"","footnotes":""},"categories":[8,7],"tags":[746,726,771,751,721,741,731,736,766,756,761,716,711,556,1189,600,676,568,661,666,386,381,681],"class_list":["post-5624","post","type-post","status-publish","format-standard","has-post-thumbnail","category-coverage","category-training","tag-746","tag-726","tag-771","tag-751","tag-721","tag-741","tag-731","tag-736","tag-766","tag-756","tag-761","tag-716","tag-711","tag-556","tag-1189","tag-600","tag-676","tag-568","tag-661","tag-666","tag-386","tag-381","tag-681"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/wp-json\/wp\/v2\/posts\/5624","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/wp-json\/wp\/v2\/comments?post=5624"}],"version-history":[{"count":5,"href":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/wp-json\/wp\/v2\/posts\/5624\/revisions"}],"predecessor-version":[{"id":18121,"href":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/wp-json\/wp\/v2\/posts\/5624\/revisions\/18121"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/wp-json\/wp\/v2\/media\/3065"}],"wp:attachment":[{"href":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/wp-json\/wp\/v2\/media?parent=5624"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/wp-json\/wp\/v2\/categories?post=5624"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/wp-json\/wp\/v2\/tags?post=5624"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}