{"id":8334,"date":"2023-03-09T15:28:27","date_gmt":"2023-03-09T06:28:27","guid":{"rendered":"http:\/\/kusanagi.teemo.jp\/yoga\/?p=3605"},"modified":"2023-03-28T09:21:18","modified_gmt":"2023-03-28T00:21:18","slug":"pigeon-pose","status":"publish","type":"post","link":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/pigeon-pose\/","title":{"rendered":"\u30d4\u30b8\u30e7\u30f3\u30dd\u30fc\u30ba\u3000\u80a1\u95a2\u7bc0\u306e\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u3066\u8eab\u4f53\u5168\u4f53\u306e\u8abf\u5b50\u3092\u6574\u3048\u308b"},"content":{"rendered":"<p>\u30d4\u30b8\u30e7\u30f3\u30dd\u30fc\u30ba\uff08\u30ab\u30dd\u30bf\u30a2\u30fc\u30b5\u30ca\u3001\u9ce9\u306e\u30dd\u30fc\u30ba\uff09\u306f\u3008\u80a1\u95a2\u7bc0\u306e\u67d4\u8edf\u6027\u3009\u3092\u9ad8\u3081\u3066\u304f\u308c\u307e\u3059\u3002\u80a1\u95a2\u7bc0\u306e\u786c\u3055\u306f\u3001\u9aa8\u76e4\u3092\u901a\u3057\u3066\u5168\u8eab\u3078\u3068\u5f71\u97ff\u3092\u53ca\u307c\u3057\u307e\u3059\u3002\u65e5\u5e38\u751f\u6d3b\u3067\u80a1\u95a2\u7bc0\u3092\u67d4\u3089\u304b\u304f\u3059\u308b\u3053\u3068\u306f\u96e3\u3057\u304f\u3001\u3053\u306e\u30dd\u30fc\u30ba\u3067\u307b\u3050\u3057\u3066\u3042\u3052\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u307e\u305f\u3001\u80a1\u95a2\u7bc0\u306b\u306f\u591a\u304f\u306e\u30ea\u30f3\u30d1\u7bc0\u304c\u96c6\u307e\u3063\u3066\u3044\u308b\u306e\u3067\u3001\u80a1\u95a2\u7bc0\u306e\u53ef\u52d5\u57df\u3092\u5e83\u3052\u308b\u3053\u3068\u306f\u3001\u514d\u75ab\u529b\u3092\u9ad8\u3081\u3001\u8eab\u4f53\u5168\u4f53\u306e\u8abf\u5b50\u3092\u6574\u3048\u308b\u3053\u3068\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<h3>\u30dd\u30fc\u30ba\u306b\u3088\u3063\u3066\u671f\u5f85\u3055\u308c\u308b\u52b9\u679c<\/h3>\n<p>\u30fb\u80a1\u95a2\u7bc0\u3084\u9aa8\u76e4\u307e\u308f\u308a\u306e\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u308b<br \/>\n\u30fb\u304a\u8179\u3084\u304a\u5c3b\u306e\u5f15\u304d\u7de0\u3081<br \/>\n\u30fb\u80a9\u3053\u308a\u3084\u8170\u75db\u306e\u7de9\u548c<br \/>\n\u30fb\u751f\u7406\u75db\u3084\u751f\u7406\u4e0d\u9806\u306a\u3069\u306e\u6539\u5584<br \/>\n\u30fb\u514d\u75ab\u529b\u3092\u9ad8\u3081\u308b<\/p>\n<h3>\u3084\u308a\u65b9<\/h3>\n<p>\u2460\u56db\u3064\u3093\u3070\u3044\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n\u2461\u53f3\u30d2\u30b6\u3092\u53f3\u624b\u9996\u306b\u8fd1\u3065\u3051\u3001\u5185\u5074\u306b\u66f2\u3052\u307e\u3059\u3002<br \/>\n\u2462\u5de6\u8db3\u306f\u771f\u5f8c\u308d\u306b\u4f38\u3070\u3057\u307e\u3059\u3002<br \/>\n\uff3b\u30c1\u30a7\u30c3\u30af\uff01\uff3d<br \/>\n\u30fb\u9aa8\u76e4\u306e\u9ad8\u3055\u306f\u5de6\u53f3\u5747\u7b49\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u304b\uff1f\uff08\u8170\u304c\u786c\u3044\u65b9\u306f\u3001\u53f3\u5750\u9aa8\u306e\u4e0b\u306b\u30d6\u30e9\u30f3\u30b1\u30c3\u30c8\u3092\u5165\u308c\u308b\u3068\u5b89\u5b9a\u3057\u307e\u3059\uff09<br \/>\n\u2463\u6b63\u3057\u3044\u4f4d\u7f6e\u306b\u7f6e\u304f\u3053\u3068\u304c\u3067\u304d\u305f\u3089\u3001\u9f20\u5f84\u90e8\u3084\u8170\u307e\u308f\u308a\u306e\u4f38\u3073\u3092\u5473\u308f\u3044\u306a\u304c\u3089\u3001\u547c\u5438\u3092\u3086\u3063\u304f\u308a\u30683\uff5e5\u56de\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002<br \/>\n\u203b\u30a6\u30a8\u30b9\u30c8\u306e\u4e21\u5074\u3092\u9577\u304f\u4f38\u3070\u3057\u3001\u8170\u306f\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u307e\u3059\u3002<\/p>\n<h2>\u2605\u3053\u3053\u304b\u3089\u306f\u6c17\u5206\u306b\u5408\u308f\u305b\u3066\u3001STEP UP\u2605<\/h2>\n<h3>HARD ver.<\/h3>\n<p>\u4f53\u304c\u67d4\u3089\u304b\u3044\u65b9\u5411\u3051\u3067\u3059\u3002<br \/>\n\u524d\u5411\u304d\u306a\u6c17\u6301\u3061\u306b\u306a\u308b\u306e\u3067\u3001\u3084\u308b\u6c17\u3092\u30a2\u30c3\u30d7\u3055\u305b\u305f\u3044\u6642\u306b\u304a\u3059\u3059\u3081\uff01<br \/>\n\u2460\u301c\u2463\u306e\u5f8c\u3001<br \/>\n\u2464\u5de6\u30d2\u30b6\u3092\u66f2\u3052\u3001\u8db3\u5148\u3092\u5f15\u304d\u4e0a\u3052\u307e\u3059\u3002<br \/>\n\u2465\u8db3\u5148\u3092\u5de6\u30d2\u30b8\u306b\u5f15\u3063\u639b\u3051\u3001\u53f3\u30d2\u30b8\u3092\u5f15\u304d\u4e0a\u3052\u3001\u4e21\u624b\u3092\u3064\u304b\u307f\u5408\u3044\u307e\u3059\u3002<br \/>\n\u2466\u9aa8\u76e4\u3092\u6b63\u9762\u3078\u5411\u3051\u3001\u304a\u3078\u305d\u3092\u5f15\u304d\u4e0a\u3052\u3001\u80f8\u3092\u958b\u304d\u3001\u547c\u5438\u30923\uff5e5\u56de\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002<br \/>\n\u203b\u76ee\u7dda\u306f\u659c\u3081\u4e0a\u3092\u898b\u307e\u3057\u3087\u3046\u3002<br \/>\n\u2467\u5410\u304f\u606f\u3068\u3068\u3082\u306b\u3001\u3086\u3063\u304f\u308a\u3068\u4f53\u3092\u623b\u3057\u307e\u3059\u3002<\/p>\n<h3>RELAX ver.<\/h3>\n<p>\u6c17\u6301\u3061\u304c\u843d\u3061\u7740\u304d\u3001\u7cbe\u795e\u3092\u5b89\u5b9a\u3055\u305b\u3066\u304f\u308c\u308b\u306e\u3067\u3001\u75b2\u308c\u3084\u4e0d\u5b89\u3092\u611f\u3058\u3066\u3044\u308b\u6642\u306b\u304a\u3059\u3059\u3081\uff01<br \/>\n\u2460\u301c\u2463\u306e\u5f8c\u3001<br \/>\n\u2464\u4e21\u624b\u3092\u524d\u306b\u6b69\u304b\u305b\u3001\u30d2\u30b8\u3092\u5e8a\u306b\u3064\u3051\u3001\u305d\u306e\u307e\u307e\u3086\u3063\u304f\u308a\u3068\u524d\u50be\u3057\u3066\u3044\u304d\u307e\u3059\u3002<br \/>\n\u2465\u4e21\u624b\u3092\u4f38\u3070\u3057\u3001\u304a\u3067\u3053\u3092\u5e8a\u306b\u3064\u3051\u3001\u4e0a\u4f53\u306e\u529b\u3092\u629c\u304d\u307e\u3059\u3002\u547c\u5438\u3092\u3086\u3063\u304f\u308a\u30685\uff5e10\u56de\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002<br \/>\n\u203b\u53cd\u5bfe\u5074\u3082\u540c\u69d8\u306b\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><strong>\u3008\u6ce8\u610f\u70b9\u3009<\/strong><br \/>\n\u3053\u306e\u30dd\u30fc\u30ba\u306f\u67d4\u8edf\u6027\u3092\u5fc5\u8981\u3068\u3057\u307e\u3059\u306e\u3067\u3001\u8db3\u3084\u304a\u5c3b\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u80a9\u56de\u3057\u3092\u3057\u3066\u3001\u5341\u5206\u306b\u4f53\u3092\u307b\u3050\u3057\u3066\u304b\u3089\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u306a\u304a\u3001\u6b21\u306e\u65b9\u306f\u75c7\u72b6\u3092\u60aa\u5316\u3055\u305b\u308b\u6050\u308c\u304c\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u3053\u306e\u30dd\u30fc\u30ba\u306f\u907f\u3051\u3066\u304f\u3060\u3055\u3044\u3002<br \/>\n\u30fb\u819d\u3092\u30b1\u30ac\u3057\u3066\u3044\u308b\u4eba<br \/>\n\u30fb\u810a\u690e\u3092\u75db\u3081\u3066\u3044\u308b\u4eba<br \/>\n\u30fb\u4ed9\u8178\u95a2\u7bc0\u306b\u75db\u307f\u304c\u3042\u308b\u4eba<\/p>\n<p>\u300c\u9ce9\u306e\u30dd\u30fc\u30ba\u300d\u3068\u53ef\u611b\u3089\u3057\u3044\u540d\u524d\u3067\u3059\u304c\u3001\u5b9f\u306f\u96e3\u6613\u5ea6\u304c\u9ad8\u3044\u306e\u304c\u3053\u306e\u30dd\u30fc\u30ba\u3002<br \/>\n\u4eba\u3068\u6bd4\u3079\u305a\u3001\u81ea\u5206\u306e\u4f53\u3068\u5411\u304d\u5408\u3044\u306a\u304c\u3089\u7d9a\u3051\u308b\u3053\u3068\u304c\u3001\u30e8\u30ac\u4e0a\u9054\u3078\u306e\u7b2c\u4e00\u6b69\u3002<br \/>\n\u9811\u5f35\u308a\u3059\u304e\u305a\u3001\u81ea\u5206\u306e\u30da\u30fc\u30b9\u3067\u697d\u3057\u307f\u307e\u3057\u3087\u3046\uff01<\/p>\n<p>\u4f53\u306e\u786c\u3044\u65b9\u3084\u521d\u5fc3\u8005\u5411\u3051\u306e\u52d5\u304d\u306e\u8aac\u660e\u3082\u7e54\u308a\u4ea4\u305c\u306a\u304c\u3089\u9032\u884c\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u81ea\u5206\u306e\u4f53\u306b\u5408\u3063\u305f\u30da\u30fc\u30b9\u3067\u3067\u304d\u3066\u826f\u3044\u306e\u3067\u306f\u306a\u3044\u304b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/mWWkcvrWNHM\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>\u52d5\u753b\u5f15\u7528\u5143\uff1a<a href=\"https:\/\/www.youtube.com\/watch?v=mWWkcvrWNHM\">\u521d\u5fc3\u8005OK\u3000\u7c21\u5358\u3000\u9aa8\u76e4\u5b89\u5b9a\u3000\u30e8\u30ac\u30dd\u30fc\u30ba\u3000\u6709\u540d\u3000\u5c0f\u9ce9\u3000kapotasana\u3000\u30ab\u30dd\u30bf\u30a2\u30fc\u30b5\u30ca<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30d4\u30b8\u30e7\u30f3\u30dd\u30fc\u30ba\uff08\u30ab\u30dd\u30bf\u30a2\u30fc\u30b5\u30ca\u3001\u9ce9\u306e\u30dd\u30fc\u30ba\uff09\u306f\u3008\u80a1\u95a2\u7bc0\u306e\u67d4\u8edf\u6027\u3009\u3092\u9ad8\u3081\u3066\u304f\u308c\u307e\u3059\u3002\u80a1\u95a2\u7bc0\u306e\u786c\u3055\u306f\u3001\u9aa8\u76e4\u3092\u901a\u3057\u3066\u5168\u8eab\u3078\u3068\u5f71\u97ff\u3092\u53ca\u307c\u3057\u307e\u3059\u3002\u65e5\u5e38\u751f\u6d3b\u3067\u80a1\u95a2\u7bc0\u3092\u67d4\u3089\u304b\u304f\u3059\u308b\u3053\u3068\u306f\u96e3\u3057\u304f\u3001\u3053\u306e\u30dd\u30fc\u30ba\u3067\u307b\u3050\u3057\u3066\u3042\u3052\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u307e\u305f\u3001\u80a1\u95a2\u7bc0\u306b\u306f\u591a\u304f\u306e\u30ea\u30f3\u30d1\u7bc0\u304c\u96c6\u307e\u3063\u3066\u3044\u308b\u306e\u3067\u3001\u80a1\u95a2\u7bc0\u306e\u53ef\u52d5\u57df\u3092\u5e83\u3052\u308b\u3053\u3068\u306f\u3001\u514d\u75ab\u529b\u3092\u9ad8\u3081\u3001\u8eab\u4f53\u5168\u4f53\u306e\u8abf\u5b50\u3092\u6574\u3048\u308b\u3053\u3068\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002 \u30dd\u30fc\u30ba\u306b\u3088\u3063\u3066\u671f\u5f85\u3055\u308c\u308b\u52b9\u679c \u30fb\u80a1\u95a2\u7bc0\u3084\u9aa8\u76e4\u307e\u308f\u308a\u306e\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u308b \u30fb\u304a\u8179\u3084\u304a\u5c3b&#8230;<\/p>","protected":false},"author":17,"featured_media":8385,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"vkexunit_cta_each_option":"","footnotes":""},"categories":[2371],"tags":[2386,2385,2374,2377,2372,198,2378,2375,721,2373,2376,639,2387],"class_list":["post-8334","post","type-post","status-publish","format-standard","has-post-thumbnail","category-pause","tag-2386","tag-2385","tag-2374","tag-2377","tag-2372","tag-198","tag-2378","tag-2375","tag-721","tag-2373","tag-2376","tag-639","tag-2387"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/wp-json\/wp\/v2\/posts\/8334","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/wp-json\/wp\/v2\/comments?post=8334"}],"version-history":[{"count":1,"href":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/wp-json\/wp\/v2\/posts\/8334\/revisions"}],"predecessor-version":[{"id":9534,"href":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/wp-json\/wp\/v2\/posts\/8334\/revisions\/9534"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/wp-json\/wp\/v2\/media\/8385"}],"wp:attachment":[{"href":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/wp-json\/wp\/v2\/media?parent=8334"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/wp-json\/wp\/v2\/categories?post=8334"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/wp-json\/wp\/v2\/tags?post=8334"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}