{"id":8337,"date":"2023-03-09T15:28:27","date_gmt":"2023-03-09T06:28:27","guid":{"rendered":"http:\/\/kusanagi.teemo.jp\/yoga\/?p=3617"},"modified":"2023-03-30T21:57:02","modified_gmt":"2023-03-30T12:57:02","slug":"supine-dual-breathing","status":"publish","type":"post","link":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/supine-dual-breathing\/","title":{"rendered":"\u8179\u5f0f\u547c\u5438\u3000\u4ef0\u5411\u3051\u306b\u306a\u3063\u3066\u884c\u3046\u8179\u5f0f\u547c\u5438\u3067\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u3092\u9ad8\u3081\u308b"},"content":{"rendered":"<p>\u8179\u5f0f\u547c\u5438\u306e\u6b63\u3057\u3044\u65b9\u6cd5\u3092\u3054\u5b58\u3058\u3067\u3057\u3087\u3046\u304b\u3002\u30e8\u30ac\u3067\u306f\u8179\u5f0f\u547c\u5438\u304c\u57fa\u672c\u3067\u3059\u3002<strong>\u8179\u5f0f\u547c\u5438\u306b\u3088\u308a\u526f\u4ea4\u611f\u795e\u7d4c\u3092\u512a\u4f4d\u306b\u3059\u308b\u3053\u3068\u3067\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3084\u3059\u3044\u72b6\u614b\u306b\u306a\u308a\u307e\u3059\u3002<\/strong>\u8179\u5f0f\u547c\u5438\u3092\u30de\u30b9\u30bf\u30fc\u3057\u3066\u3001\u30e8\u30ac\u306b\u6d3b\u304b\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u4ef0\u5411\u3051\u8179\u5f0f\u547c\u5438\u306e\u65b9\u6cd5<\/h3>\n<p>1. 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loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/kPubw0IGgN8\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>\u52d5\u753b\u5f15\u7528\u5143\uff1a<a href=\"https:\/\/www.youtube.com\/watch?v=kPubw0IGgN8\">\u521d\u3081\u3066\u306e\u547c\u5438\u6cd5\u30b9\u30c6\u30c3\u30d7\uff11 \u8179\u5f0f\u547c\u5438\uff08\u30d5\u30eb6\u5206\uff09 by 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