{"id":8371,"date":"2023-03-09T15:28:27","date_gmt":"2023-03-09T06:28:27","guid":{"rendered":"http:\/\/kusanagi.teemo.jp\/yoga\/?p=3918"},"modified":"2023-03-28T09:23:06","modified_gmt":"2023-03-28T00:23:06","slug":"meditation-breathing","status":"publish","type":"post","link":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/meditation-breathing\/","title":{"rendered":"\u30e8\u30ac\u3092\u3082\u3063\u3068\u6df1\u3081\u308b\u305f\u3081\u306e\u3001\u547c\u5438\u6cd5\u30fb\u7791\u60f3\u30fb\u54f2\u5b66"},"content":{"rendered":"<p>\u30e8\u30ac\u3068\u3044\u3046\u3068\u3001\u591a\u304f\u306e\u4eba\u304c\u300c<strong>\u4f53\u306e\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u308b\u30dd\u30fc\u30ba<\/strong>\u300d\u3092\u9023\u60f3\u3059\u308b\u3088\u3046\u3067\u3059\u306d\u3002<br \/>\n\u3057\u304b\u3057\u3001\u30dd\u30fc\u30ba\u306f\u30e8\u30ac\u306e<strong>\u5e83\u3044\u4e16\u754c<\/strong>\u306e\u307b\u3093\u306e<strong>\u4e00\u90e8<\/strong>\u3002<br \/>\n\u305d\u3053\u3067\u4eca\u56de\u306f\u3001\u3042\u306a\u305f\u306e\u30e8\u30ac\u3092\u3055\u3089\u306b<strong>\u6df1\u5316<\/strong>\u3055\u305b\u308b<strong>\u547c\u5438\u6cd5\u30fb\u7791\u60f3\u30fb\u54f2\u5b66<\/strong>\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3>\u547c\u5438\u6cd5\u306e\u3084\u308a\u65b9\u3068\u52b9\u679c<\/h3>\n<p>\u305d\u308c\u3067\u306f\u3001<strong>\u57fa\u672c<\/strong>\u306e\u547c\u5438\u6cd5\u3092\u884c\u3063\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<ol>\n<li><strong>\u697d<\/strong>\u306a\u59ff\u52e2\u3067\u5ea7\u308a\u307e\u3059\u3002<\/li>\n<li><strong>\u9f3b<\/strong>\u304b\u3089\u3086\u3063\u304f\u308a\u3068\u606f\u3092<strong>\u5438\u3044<\/strong>\u3001<strong>\u304a\u8179<\/strong>\u3001<strong>\u80f8<\/strong>\u3001<strong>\u80cc\u4e2d<\/strong>\u306e\u9806\u306b\u7a7a\u6c17\u3092\u305f\u3063\u3077\u308a\u3068\u884c\u304d\u6e21\u3089\u305b\u3066\u3044\u304d\u307e\u3059\u3002<\/li>\n<li><strong>\u5410\u304f<\/strong>\u3068\u304d\u306f\u3001<strong>\u80cc\u4e2d<\/strong>\u3001<strong>\u80f8<\/strong>\u3001<strong>\u304a\u8179<\/strong>\u306e\u9806\u306b\u3057\u307c\u307e\u305b\u308b\u3088\u3046\u306b\u3057\u3066\u3001\u7a7a\u6c17\u3092\u5916\u306b\u51fa\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ol>\n<p>\u7b4b\u8089\u306e<strong>\u7dca\u5f35<\/strong>\u304c\u89e3\u3051\u3001<strong>\u7cbe\u795e\u5b89\u5b9a<\/strong>\u306e<strong>\u52b9\u679c<\/strong>\u304c\u671f\u5f85\u3067\u304d\u308b<strong>\u547c\u5438\u6cd5<\/strong>\u3067\u3059\u3002\u9ad8\u3044<strong>\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c<\/strong>\u3082\u671f\u5f85\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>\u7791\u60f3\u306e\u3084\u308a\u65b9\u3068\u52b9\u679c<\/h3>\n<p>\u30e8\u30ac\u306e\u7791\u60f3\u306e\u76ee\u7684\u306f\u3001\u69d8\u3005\u306a<strong>\u845b\u85e4<\/strong>\u3084<strong>\u4e0d\u5b89<\/strong>\u3001<strong>\u30b9\u30c8\u30ec\u30b9<\/strong>\u306a\u3069\u306e\u300c<strong>\u5fc3\u306e\u30ce\u30a4\u30ba<\/strong>\u300d\u3092\u5207\u308a\u96e2\u3057\u3001\u7cbe\u795e\u306b<strong>\u9759\u5bc2<\/strong>\u3092\u3082\u305f\u3089\u3059\u3053\u3068\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3084\u308a\u65b9\u306f\u7c21\u5358\u3002<br \/>\n<strong>\u697d<\/strong>\u306a\u59ff\u52e2\u3067\u76ee\u3092\u9589\u3058\u3001<strong>\u547c\u5438<\/strong>\u306b\u610f\u8b58\u3092<strong>\u96c6\u4e2d<\/strong>\u3057\u307e\u3059\u3002<br \/>\n\u9014\u4e2d\u3001\u69d8\u3005\u306a\u8003\u3048\u4e8b\u304c\u6d6e\u304b\u3093\u3067\u304d\u305f\u3089\u3001\u305d\u306e\u90fd\u5ea6\u3001\u547c\u5438\u306b\u610f\u8b58\u3092\u5f15\u304d\u623b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<br \/>\n<strong>\u30de\u30f3\u30c8\u30e9<\/strong>\u3092\u5531\u3048\u305f\u308a\u3001<strong>\u8349\u539f<\/strong>\u306a\u3069\u306e<strong>\u60c5\u666f<\/strong>\u3092\u982d\u306b\u6d6e\u304b\u3079\u305f\u308a\u3059\u308b\u306e\u3082\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u8003\u3048\u4e8b\u3092\u982d\u304b\u3089\u6d88\u3057\u3066\u300c<strong>\u4f55\u3082\u8003\u3048\u306a\u3044<\/strong>\u300d\u72b6\u614b\u3092\u4fdd\u3064\u3053\u3068\u3067\u3001\u7cbe\u795e\u5b89\u5b9a\u3092\u3082\u305f\u3089\u3059\u3068\u3044\u308f\u308c\u3066\u3044\u308b<strong>\u7791\u60f3<\/strong>\u3002<br \/>\n<strong>\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3<\/strong>\u7cfb\u306e\u97f3\u697d\u3092\u643a\u884c\u3059\u308c\u3070\u3001\u96fb\u8eca\u3084\u30d0\u30b9\u306e\u4e2d\u3067\u3082\u624b\u8efd\u306b\u5b9f\u8df5\u3067\u304d\u307e\u3059\u3088\u3002<\/p>\n<h3>\u30e8\u30ac\u306e\u54f2\u5b66\u306b\u3064\u3044\u3066<\/h3>\n<p>\u30e8\u30ac\u54f2\u5b66\u306f\u3001\u73fe\u4ee3\u4eba\u3067\u3042\u308b\u79c1\u305f\u3061\u306b\u3082\u3001<strong>\u751f\u304d\u308b\u30d2\u30f3\u30c8<\/strong>\u3092\u305f\u304f\u3055\u3093\u4e0e\u3048\u3066\u304f\u308c\u307e\u3059\u3002<br \/>\n\u4eca\u56de\u306f\u3001\u305d\u306e\u4e2d\u306e\u4e00\u90e8\u3092\u3054\u7d39\u4ecb\u3057\u3066\u7de0\u3081\u304f\u304f\u308a\u307e\u3059\u3002<\/p>\n<p>\u5e78\u305b\u306a\u4eba\u306b\u51fa\u4f1a\u3063\u305f\u6642\u306f\u3001\u89aa\u3057\u307f\u3092\u6301\u3063\u3066\u63a5\u3057<br \/>\n\u4e0d\u5e78\u305b\u306a\u4eba\u306b\u51fa\u4f1a\u3063\u305f\u6642\u306f\u3001\u601d\u3044\u3084\u308a\u3092\u3082\u3063\u3066\u63a5\u3057<br \/>\n\u4eba\u683c\u306e\u3042\u308b\u4eba\u306b\u51fa\u4f1a\u3063\u305f\u6642\u306f\u3001\u559c\u3073\u3068\u3068\u3082\u306b\u63a5\u3057<br \/>\n\u610f\u5730\u306e\u60aa\u3044\u4eba\u306b\u51fa\u4f1a\u3063\u305f\u3089\u3001\u7121\u8996\u3059\u308b\u3053\u3068<\/p>\n<p><strong>\u5fd9\u3057\u3044<\/strong>\u6bce\u65e5\u3001\u6642\u6298\u30d5\u30c3\u3068\u529b\u3092\u629c\u3044\u3066\u3001<strong>\u4e01\u5be7<\/strong>\u306b\u547c\u5438\u3092\u3057\u3066\u307f\u308b\u3002<br \/>\n\u305d\u308c\u304c\u81ea\u5206\u81ea\u8eab\u3068\u304d\u3061\u3093\u3068\u5411\u304d\u5408\u3046\u3053\u3068\u306b\u3064\u306a\u304c\u308a\u3001<strong>\u4eba\u751f<\/strong>\u3092\u6b69\u3093\u3067\u3044\u304f\u529b\u3092\u751f\u3093\u3067\u3044\u304f\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u306d\u3002<br \/>\n\u30e8\u30ac\u3092\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u3066\u3001<strong>\u5fc3\u3082\u4f53\u3082\u5065\u3084\u304b<\/strong>\u306b\u904e\u3054\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><iframe loading=\"lazy\" title=\"\u5185\u304b\u3089\u6574\u3048\u308b\u30e8\u30ac | \u547c\u5438\u6cd5 \u7791\u60f3 \u54f2\u5b66\" width=\"900\" height=\"506\" src=\"https:\/\/www.youtube.com\/embed\/OVxHTXCrSfw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p>\u52d5\u753b\u5f15\u7528\u5143\uff1a<a href=\"https:\/\/www.youtube.com\/watch?v=OVxHTXCrSfw\" target=\"_blank\" rel=\"noopener\">\u5185\u304b\u3089\u6574\u3048\u308b\u30e8\u30ac | \u547c\u5438\u6cd5 \u7791\u60f3 \u54f2\u5b66<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30e8\u30ac\u3068\u3044\u3046\u3068\u3001\u591a\u304f\u306e\u4eba\u304c\u300c\u4f53\u306e\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u308b\u30dd\u30fc\u30ba\u300d\u3092\u9023\u60f3\u3059\u308b\u3088\u3046\u3067\u3059\u306d\u3002 \u3057\u304b\u3057\u3001\u30dd\u30fc\u30ba\u306f\u30e8\u30ac\u306e\u5e83\u3044\u4e16\u754c\u306e\u307b\u3093\u306e\u4e00\u90e8\u3002 \u305d\u3053\u3067\u4eca\u56de\u306f\u3001\u3042\u306a\u305f\u306e\u30e8\u30ac\u3092\u3055\u3089\u306b\u6df1\u5316\u3055\u305b\u308b\u547c\u5438\u6cd5\u30fb\u7791\u60f3\u30fb\u54f2\u5b66\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002 \u547c\u5438\u6cd5\u306e\u3084\u308a\u65b9\u3068\u52b9\u679c \u305d\u308c\u3067\u306f\u3001\u57fa\u672c\u306e\u547c\u5438\u6cd5\u3092\u884c\u3063\u3066\u307f\u307e\u3057\u3087\u3046\u3002 \u697d\u306a\u59ff\u52e2\u3067\u5ea7\u308a\u307e\u3059\u3002 \u9f3b\u304b\u3089\u3086\u3063\u304f\u308a\u3068\u606f\u3092\u5438\u3044\u3001\u304a\u8179\u3001\u80f8\u3001\u80cc\u4e2d\u306e\u9806\u306b\u7a7a\u6c17\u3092\u305f\u3063\u3077\u308a\u3068\u884c\u304d\u6e21\u3089\u305b\u3066\u3044\u304d\u307e\u3059\u3002 \u5410\u304f\u3068\u304d\u306f\u3001\u80cc\u4e2d\u3001\u80f8\u3001\u304a\u8179\u306e\u9806\u306b\u3057\u307c\u307e\u305b\u308b\u3088\u3046\u306b\u3057\u3066\u3001\u7a7a\u6c17&#8230;<\/p>","protected":false},"author":17,"featured_media":8399,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"vkexunit_cta_each_option":"","footnotes":""},"categories":[2381],"tags":[2374,2377,2372,2421,2424,2523,2423,2422,2521,2522,2524,2427,2425,2520,198,2378,2375,721,2373,2376,639],"class_list":["post-8371","post","type-post","status-publish","format-standard","has-post-thumbnail","category-respiration","tag-2374","tag-2377","tag-2372","tag-2421","tag-2424","tag-2523","tag-2423","tag-2422","tag-2521","tag-2522","tag-2524","tag-2427","tag-2425","tag-2520","tag-198","tag-2378","tag-2375","tag-721","tag-2373","tag-2376","tag-639"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/wp-json\/wp\/v2\/posts\/8371","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/wp-json\/wp\/v2\/comments?post=8371"}],"version-history":[{"count":1,"href":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/wp-json\/wp\/v2\/posts\/8371\/revisions"}],"predecessor-version":[{"id":9536,"href":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/wp-json\/wp\/v2\/posts\/8371\/revisions\/9536"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/wp-json\/wp\/v2\/media\/8399"}],"wp:attachment":[{"href":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/wp-json\/wp\/v2\/media?parent=8371"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/wp-json\/wp\/v2\/categories?post=8371"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/wp-json\/wp\/v2\/tags?post=8371"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}