{"id":8610,"date":"2020-01-19T20:16:12","date_gmt":"2020-01-19T11:16:12","guid":{"rendered":"https:\/\/kusanagi.teemo.jp\/sprint\/?p=3745"},"modified":"2023-05-01T15:47:07","modified_gmt":"2023-05-01T06:47:07","slug":"plyometrics","status":"publish","type":"post","link":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/plyometrics\/","title":{"rendered":"\u30d7\u30e9\u30a4\u30aa\u30e1\u30c8\u30ea\u30af\u30b9\u3092\u610f\u8b58\u3057\u305f\u30b9\u30ad\u30c3\u30d7\u7df4\u7fd2\u3068\u60aa\u3044\u4f8b"},"content":{"rendered":"<p>\u4eca\u56de\u306f\u3001<strong>\u30d7\u30e9\u30a4\u30aa\u30e1\u30c8\u30ea\u30af\u30b9<\/strong>\u3092\u610f\u8b58\u3057\u305f<strong>\u30b9\u30ad\u30c3\u30d7\u306e\u7df4\u7fd2\u6cd5<\/strong>\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<br \/>\n\u5b9f\u6226\u3067\u3064\u304b\u3048\u308b\u6280\u8853\u3092\u5b66\u3093\u3067\u3001<strong>\u77ed\u8ddd\u96e2\u3092\u3055\u3089\u306b\u901f\u304f\u8d70\u308c\u308b<\/strong>\u3088\u3046\u306b\u306a\u308b\u305f\u3081\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u304a\u3053\u306a\u3063\u3066\u3044\u304d\u307e\u3057\u3087\u3046\uff01<\/p>\n<h3>\u610f\u8b58\u3059\u308b\u3079\u304d\u30dd\u30a4\u30f3\u30c8<\/h3>\n<p><strong>\u30d7\u30e9\u30a4\u30aa\u30e1\u30c8\u30ea\u30af\u30b9<\/strong>\u3092\u610f\u8b58\u3057\u305f<strong>\u30b9\u30ad\u30c3\u30d7<\/strong>\u306e\u7df4\u7fd2\u3092\u59cb\u3081\u308b\u524d\u306b\u610f\u8b58\u3059\u308b\u3079\u304d\u30dd\u30a4\u30f3\u30c8\u306f\u3001\u306a\u308b\u3079\u304f<strong>\u77ed\u3044\u63a5\u5730\u6642\u9593<\/strong>\u3067\u304a\u3053\u306a\u3046\u3053\u3068\u3067\u3059\u3002<br \/>\n\u307e\u305f\u3001<strong>\u819d\u3092\u91cd\u306d\u308b\u5834\u6240<\/strong>\u3092\u6c17\u3092\u4ed8\u3051\u308b\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002<br \/>\n\u9006\u306b\u3044\u3046\u3068\u3001<strong>\u8db3\u3092\u30b9\u30a4\u30f3\u30b0\u3059\u308b\u30bf\u30a4\u30df\u30f3\u30b0<\/strong>\u3092\u610f\u8b58\u3059\u308b\u3068\u3044\u3046\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p><strong>\u632f\u308a\u4e0b\u308d\u3059\u819d\u3068\u4e0a\u3052\u308b\u819d<\/strong>\u304c\u3001\u81ea\u5206\u306e<strong>\u8eab\u4f53\u306e\u524d<\/strong>\u3067<strong>\u91cd\u306a\u308b<\/strong>\u3088\u3046\u306b\u3059\u308b\u3068\u826f\u3044\u3067\u3059\u3002<br \/>\n\u632f\u308a\u4e0b\u308d\u3057\u305f\u771f\u4e0b\u306e\u90e8\u5206\u3067\u91cd\u306a\u308b\u306e\u306f\u60aa\u3044\u4f8b\uff01<br \/>\n<strong>\u8eab\u4f53\u306e\u524d\u3067\u91cd\u306a\u308b<\/strong>\u3068\u3044\u3046\u3053\u3068\u3092\u3057\u3063\u304b\u308a\u3068\u610f\u8b58\u3057\u3066\u304a\u3053\u306a\u3063\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u5b9f\u969b\u306b\u52d5\u753b\u3067\u3053\u3053\u307e\u3067\u306e\u6d41\u308c\u3092\u78ba\u8a8d\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><iframe loading=\"lazy\" title=\"\u3010\u9678\u4e0a\u7af6\u6280\u3011\u6749\u672c\u9f8d\u52c7\u306e\u30b9\u30d7\u30ea\u30f3\u30c8\u57fa\u790e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\" width=\"900\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/BSRT4aCp6hA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p>\u52d5\u753b\u5f15\u7528\u5143\uff1a<a href=\"https:\/\/www.youtube.com\/watch?v=BSRT4aCp6hA\" target=\"_blank\" rel=\"noopener noreferrer\">\u3010\u9678\u4e0a\u7af6\u6280\u3011\u6749\u672c\u9f8d\u52c7\u306e\u30b9\u30d7\u30ea\u30f3\u30c8\u57fa\u790e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/a><\/p>\n<h3>\u5b9f\u969b\u306b\u7df4\u7fd2\u3057\u3066\u611f\u899a\u3092\u3064\u304b\u3082\u3046<\/h3>\n<p><strong>\u8db3<\/strong>\u306f\u632f\u308a\u4e0b\u308d\u3059\u3053\u3068\u3088\u308a\u3082\u3001<strong>\u4e0a\u3052\u308b\u3053\u3068\u3092\u610f\u8b58<\/strong>\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<br \/>\n\u8db3\u3092\u4e0a\u3052\u3001<strong>\u81ea\u5206\u306e\u30bf\u30a4\u30df\u30f3\u30b0<\/strong>\u3092\u63a2\u3063\u3066\u3044\u304f\u3088\u3046\u306b\u7df4\u7fd2\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><strong>\u63a5\u5730\u6642\u9593\u306f\u77ed\u304f\u3001\u8efd\u304f<\/strong>\u306a\u308b\u3053\u3068\u3092\u610f\u8b58\u3057\u306a\u304c\u3089\u304a\u3053\u306a\u3046\u3068\u3001\u3088\u308a<strong>\u30a4\u30e1\u30fc\u30b8<\/strong>\u304c\u63b4\u307f\u3084\u3059\u304f\u306a\u308b\u3068\u601d\u3044\u307e\u3059\u3002<br \/>\n\u8170\u304c\u3072\u3051\u3066\u3044\u308b\u72b6\u614b\u3082\u826f\u304f\u306a\u3044\u306e\u3067\u3001\u652f\u3048\u308b\u3060\u3051\u306e\u8db3\u3092\u3064\u304b\u3063\u3066<strong>\u524d\u306b\u30b9\u30a4\u30f3\u30b0<\/strong>\u3059\u308b\u3068\u3044\u3046\u3053\u3068\u3092\u610f\u8b58\u3059\u308b\u3068\u826f\u3044\u3067\u3059\u3088\u3002<\/p>\n<h3>\u60aa\u3044\u30dd\u30a4\u30f3\u30c8<\/h3>\n<p>\u307e\u305f\u3001\u819d\u304b\u3089\u4e0b\u306b\u632f\u308a\u3060\u305d\u3046\u3068\u3044\u3046\u6c17\u6301\u3061\u304c\u5f37\u304f\u51fa\u904e\u304e\u3066\u3044\u308b\u3068\u304d\u3001<strong>\u91cd\u5fc3\u304c\u5c11\u3057\u5f8c\u50be\u6c17\u5473<\/strong>\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u304c\u3061\u3067\u3059\u3002<br \/>\n\u305d\u3046\u3059\u308b\u3068\u3001<strong>\u8db3\u3092\u63a5\u5730\u3059\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u304c\u305a\u308c\u3001\u529b\u304c\u304b\u304b\u3089\u306a\u3044<\/strong>\u3068\u3044\u3046\u73fe\u8c61\u304c\u8d77\u304d\u3001<strong>\u30d1\u30ef\u30d5\u30eb\u611f\u3084\u8e8d\u52d5\u611f\u304c\u751f\u307e\u308c\u306a\u3044<\/strong>\u539f\u56e0\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u305d\u3046\u306a\u3089\u306a\u3044\u305f\u3081\u306b\u3082\u3001<strong>\u632f\u308a\u4e0b\u308d\u3059\u819d\u3068\u4e0a\u3052\u308b\u819d\u304c\u81ea\u5206\u306e\u8eab\u4f53\u306e\u524d\u3067\u91cd\u306a\u308b<\/strong>\u3088\u3046\u306b\u3057\u3063\u304b\u308a\u610f\u8b58\u3057\u3066\u3001<strong>\u30b9\u30ad\u30c3\u30d7\u7df4\u7fd2<\/strong>\u3092\u304a\u3053\u306a\u3063\u3066\u3044\u304d\u307e\u3057\u3087\u3046\uff01<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4eca\u56de\u306f\u3001\u30d7\u30e9\u30a4\u30aa\u30e1\u30c8\u30ea\u30af\u30b9\u3092\u610f\u8b58\u3057\u305f\u30b9\u30ad\u30c3\u30d7\u306e\u7df4\u7fd2\u6cd5\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002 \u5b9f\u6226\u3067\u3064\u304b\u3048\u308b\u6280\u8853\u3092\u5b66\u3093\u3067\u3001\u77ed\u8ddd\u96e2\u3092\u3055\u3089\u306b\u901f\u304f\u8d70\u308c\u308b\u3088\u3046\u306b\u306a\u308b\u305f\u3081\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u304a\u3053\u306a\u3063\u3066\u3044\u304d\u307e\u3057\u3087\u3046\uff01 \u610f\u8b58\u3059\u308b\u3079\u304d\u30dd\u30a4\u30f3\u30c8 \u30d7\u30e9\u30a4\u30aa\u30e1\u30c8\u30ea\u30af\u30b9\u3092\u610f\u8b58\u3057\u305f\u30b9\u30ad\u30c3\u30d7\u306e\u7df4\u7fd2\u3092\u59cb\u3081\u308b\u524d\u306b\u610f\u8b58\u3059\u308b\u3079\u304d\u30dd\u30a4\u30f3\u30c8\u306f\u3001\u306a\u308b\u3079\u304f\u77ed\u3044\u63a5\u5730\u6642\u9593\u3067\u304a\u3053\u306a\u3046\u3053\u3068\u3067\u3059\u3002 \u307e\u305f\u3001\u819d\u3092\u91cd\u306d\u308b\u5834\u6240\u3092\u6c17\u3092\u4ed8\u3051\u308b\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002 \u9006\u306b\u3044\u3046\u3068\u3001\u8db3\u3092\u30b9\u30a4\u30f3\u30b0\u3059\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u610f\u8b58\u3059\u308b\u3068\u3044\u3046\u3053\u3068&#8230;<\/p>","protected":false},"author":19,"featured_media":8645,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"vkexunit_cta_each_option":"","footnotes":""},"categories":[1456],"tags":[3293,3315,3311,3310,3316,3309,3314,3319,3295,3317,3313,3312,3320,3327,3318,3323,3334,3324,3330,3333,3325,3329,3321,3328,3331,3322],"class_list":{"0":"post-8610","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-training-sprint","8":"tag-3293","9":"tag-3315","10":"tag-3311","11":"tag-3310","12":"tag-3316","13":"tag-3309","14":"tag-3314","15":"tag-3319","16":"tag-3295","17":"tag-3317","18":"tag-3313","19":"tag-3312","20":"tag-3320","21":"tag-3327","22":"tag-3318","23":"tag-100m","24":"tag-400m","25":"tag-3324","26":"tag-3330","27":"tag-3333","28":"tag-3325","29":"tag-3329","30":"tag-3321","31":"tag-3328","32":"tag-3331","33":"tag-3322"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/wp-json\/wp\/v2\/posts\/8610","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/wp-json\/wp\/v2\/comments?post=8610"}],"version-history":[{"count":1,"href":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/wp-json\/wp\/v2\/posts\/8610\/revisions"}],"predecessor-version":[{"id":11438,"href":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/wp-json\/wp\/v2\/posts\/8610\/revisions\/11438"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/wp-json\/wp\/v2\/media\/8645"}],"wp:attachment":[{"href":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/wp-json\/wp\/v2\/media?parent=8610"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/wp-json\/wp\/v2\/categories?post=8610"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/wp-json\/wp\/v2\/tags?post=8610"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}