{"id":8624,"date":"2020-09-23T12:22:50","date_gmt":"2020-09-23T03:22:50","guid":{"rendered":"https:\/\/kusanagi.teemo.jp\/sprint\/?p=3797"},"modified":"2023-05-01T17:50:52","modified_gmt":"2023-05-01T08:50:52","slug":"ground-training","status":"publish","type":"post","link":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/ground-training\/","title":{"rendered":"\u5ba4\u5185\u30c8\u30ecOK\uff01\u77ed\u8ddd\u96e2\u8d70\u4e0a\u9054\u306e\u305f\u3081\u306e\u63a5\u5730\u7df4\u7fd2"},"content":{"rendered":"<p>\u77ed\u8ddd\u96e2\u8d70\u4e0a\u9054\u306e\u305f\u3081\u306b\u5927\u5207\u306a\u300c<strong>\u63a5\u5730<\/strong>\u300d\u3002<br \/>\n\u4eca\u56de\u306f\u3001<strong>\u6bb5\u5dee<\/strong>\u3092\u5229\u7528\u3057\u305f\u7df4\u7fd2\u65b9\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<br \/>\n\u5ba4\u5185\u3067\u3082\u3067\u304d\u307e\u3059\u306e\u3067\u3001\u52b9\u7387\u7684\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3057\u3066<strong>\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u5411\u4e0a<\/strong>\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\uff01<\/p>\n<h3>\u76ee\u6a19\u3001\u63a5\u5730\u6642\u9593\u306e\u77ed\u7e2e\uff01\u305d\u306e\u30dd\u30a4\u30f3\u30c8\u306f\uff1f<\/h3>\n<p>\u3088\u308a\u901f\u304f\u8d70\u308b\u305f\u3081\u306b\u306f\u3001<strong>\u63a5\u5730\u6642\u9593\u3092\u77ed\u304f\u3059\u308b<\/strong>\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u3057\u304b\u3057\u3001\u3080\u3084\u307f\u306b\u8d70\u308a\u8fbc\u307f\u3060\u3051\u3092\u7d9a\u3051\u3066\u307f\u3066\u3082\u3001\u306a\u304b\u306a\u304b\u601d\u3046\u3088\u3046\u306a\u7d50\u679c\u306f\u671f\u5f85\u3067\u304d\u307e\u305b\u3093\u3002<br \/>\n\u30dd\u30a4\u30f3\u30c8\u306f\u3001\u300c<strong>\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3068\u91cd\u5fc3\u79fb\u52d5<\/strong>\u300d\u3067\u3059\u3002<br \/>\n\u5834\u6240\u3092\u9078\u3070\u305a\u624b\u8efd\u306b\u3067\u304d\u308b\u4eca\u56de\u306e\u30e1\u30cb\u30e5\u30fc\u306f\u3001\u8a66\u3059\u4fa1\u5024\u3042\u308a\u3067\u3059\u306d\u3002<\/p>\n<h3>\u6bb5\u5dee\u4e00\u6bb5\u3042\u308c\u3070\u4eca\u3059\u3050\u3067\u304d\u308b\u3001\u91cd\u5fc3\u4f4d\u7f6e\u77ef\u6b63\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/h3>\n<ol>\n<li><strong>\u6bb5\u5dee<\/strong>\u306e<strong>\u4e0b<\/strong>\u306b\u7acb\u3061\u307e\u3059\u3002<\/li>\n<li><strong>\u4e0b\u6bb5<\/strong>\u3067<strong>\u53f3\u8db3<\/strong>\u3092\u8e0f\u307f\u8fbc\u307f\u3001<strong>\u5de6\u8db3<\/strong>\u3092<strong>\u4e0a\u6bb5<\/strong>\u3078\u7740\u5730\u3002<br \/>\n\u3053\u306e\u3068\u304d\u3001\u53f3\u8db3\u306f\u3064\u307e\u5148\u3067\u306f\u306a\u304f\u3001<strong>\u8db3\u88cf\u5168\u4f53<\/strong>\u3067\u7a7a\u304d\u7f36\u3092\u30b0\u30b7\u30e3\u3063\u3068\u6f70\u3059\u3088\u3046\u306a\u30a4\u30e1\u30fc\u30b8\u3067\u8e0f\u307f\u8fbc\u3080\u3068\u91cd\u5fc3\u79fb\u52d5\u304c\u5b89\u5b9a\u3059\u308b\u3067\u3057\u3087\u3046\u3002<br \/>\n\u3053\u306e\u6bb5\u5dee\u3092\u4f7f\u3063\u305f\u4f53\u91cd\u79fb\u52d5\u3092\u3001\u5de6\u53f3\u306e\u8db3\u3067\u305d\u308c\u305e\u308c\u7e70\u308a\u8fd4\u3057\u7df4\u7fd2\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ol>\n<h3>\u4e0a\u9054\u3092\u963b\u3093\u3067\u3044\u308b\u306e\u306f\u30b3\u30ec\u3060\u3063\u305f\uff01\u6ce8\u610f\u3059\u3079\u304d\u3053\u3068\u3068\u306f<\/h3>\n<p>\u300c<strong>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3057\u3066\u3082\u306a\u304b\u306a\u304b\u4e0a\u9054\u3057\u306a\u3044<\/strong>\u300d\u3068\u601d\u3063\u3066\u3044\u308b\u65b9\u3001\u4ee5\u4e0b\u306e3\u70b9\u306b\u5fc3\u5f53\u305f\u308a\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/p>\n<ul>\n<li>\u91cd\u5fc3\u3092\u304b\u3051\u308b<strong>\u4f4d\u7f6e<\/strong>\u304c\u30ba\u30ec\u3066\u3044\u308b<\/li>\n<li><strong>\u524d\u8db3<\/strong>\u306e\u632f\u308a\u4e0a\u3052\u30bf\u30a4\u30df\u30f3\u30b0\u304c\u9045\u3044<\/li>\n<li><strong>\u8155<\/strong>\u306e\u632f\u308a\u304c\u304a\u308d\u305d\u304b<\/li>\n<\/ul>\n<p>\u4f8b\u3048\u3070\u3001\u968e\u6bb5\u3092\u99c6\u3051\u4e0a\u308b\u3068\u304d\u3001\u91cd\u5fc3\u3088\u308a\u3082<strong>\u524d<\/strong>\u306b\u8db3\u304c\u7740\u5730\u3057\u3066\u3044\u308b\u201c<strong>\u524d\u63a5\u5730<\/strong>\u201d\u306b\u306a\u308b\u306e\u306fNG\u3002<br \/>\n\u610f\u8b58\u3057\u305f\u3044\u306e\u306f\u3001<strong>\u771f\u3063\u76f4\u3050\u306a\u59ff\u52e2\u3092\u4fdd\u3061<\/strong>\u3001\u63a5\u5730\u3092\u91cd\u5fc3\u306e\u771f\u4e0b\u306b\u3059\u308b\u3053\u3068\u3067\u3059\u3002<br \/>\n\u8db3\u304c\u5148\u884c\u79fb\u52d5\u3059\u308b\u3053\u3068\u306a\u304f\u3001\u91cd\u5fc3\u304c\u6bb5\u5dee\u3092\u8d85\u3048\u3066\u304b\u3089\u63a5\u5730\u3059\u308b\u3053\u3068\u3092\u7e70\u308a\u8fd4\u3057\u4f53\u306b\u899a\u3048\u3055\u305b\u307e\u3057\u3087\u3046\u3002<br \/>\n\u307e\u305f\u3001\u6bb5\u5dee\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u3068\u304d\u306b\u3001<strong>\u8db3\u904b\u3073<\/strong>\u304c\u9045\u304b\u3063\u305f\u308a\u8155\u306e\u632f\u308a\u3092\u5fd8\u308c\u305f\u308a\u3057\u3066\u3044\u308b\u3068\u3001\u5730\u9762\u3078\u306e<strong>\u30a4\u30f3\u30d1\u30af\u30c8<\/strong>\u304c\u5f31\u307e\u308b\u305f\u3081\u3001\u306a\u304b\u306a\u304b\u30bf\u30a4\u30e0\u304c\u7e2e\u307e\u3089\u306a\u3044\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<br \/>\n\u7126\u3089\u305a<strong>\u30b3\u30c4\u30b3\u30c4<\/strong>\u3068\u3001\u4f53\u304c<strong>\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0<\/strong>\u3092\u899a\u3048\u308b\u307e\u3067\u7df4\u7fd2\u3057\u3066\u304f\u3060\u3055\u3044\u3002<br \/>\n\u3059\u3050\u306b\u7d50\u679c\u306b\u3064\u306a\u304c\u3089\u306a\u304f\u3066\u3082\u3001\u7a4d\u307f\u4e0a\u3052\u305f\u7df4\u7fd2\u306f\u5fc5\u305a\u3042\u306a\u305f\u306e\u30e1\u30f3\u30bf\u30eb\uff06\u30dc\u30c7\u30a3\u3092\u5f37\u304f\u3057\u3066\u304f\u308c\u308b\u3067\u3057\u3087\u3046\u3002<br \/>\n\u3055\u3089\u306a\u308b\u9032\u5316\u3092\u76ee\u6307\u3057\u3001\u3053\u308c\u304b\u3089\u3082\u935b\u3048\u3066\u3044\u304d\u307e\u3057\u3087\u3046\uff01<\/p>\n<p><iframe loading=\"lazy\" title=\"\u3010\u9678\u4e0a\u77ed\u8ddd\u96e2\u3011\u624b\u8efd\u306b\u63a5\u5730\u7df4\u7fd2\uff01\" width=\"900\" height=\"506\" src=\"https:\/\/www.youtube.com\/embed\/UCFJArEufJA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p>\u52d5\u753b\u5f15\u7528\u5143:<a href=\"https:\/\/www.youtube.com\/watch?v=UCFJArEufJA\" target=\"_blank\" rel=\"noopener noreferrer\">\u3010\u9678\u4e0a\u77ed\u8ddd\u96e2\u3011\u624b\u8efd\u306b\u63a5\u5730\u7df4\u7fd2\uff01<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u77ed\u8ddd\u96e2\u8d70\u4e0a\u9054\u306e\u305f\u3081\u306b\u5927\u5207\u306a\u300c\u63a5\u5730\u300d\u3002 \u4eca\u56de\u306f\u3001\u6bb5\u5dee\u3092\u5229\u7528\u3057\u305f\u7df4\u7fd2\u65b9\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002 \u5ba4\u5185\u3067\u3082\u3067\u304d\u307e\u3059\u306e\u3067\u3001\u52b9\u7387\u7684\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3057\u3066\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u5411\u4e0a\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\uff01 \u76ee\u6a19\u3001\u63a5\u5730\u6642\u9593\u306e\u77ed\u7e2e\uff01\u305d\u306e\u30dd\u30a4\u30f3\u30c8\u306f\uff1f \u3088\u308a\u901f\u304f\u8d70\u308b\u305f\u3081\u306b\u306f\u3001\u63a5\u5730\u6642\u9593\u3092\u77ed\u304f\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002 \u3057\u304b\u3057\u3001\u3080\u3084\u307f\u306b\u8d70\u308a\u8fbc\u307f\u3060\u3051\u3092\u7d9a\u3051\u3066\u307f\u3066\u3082\u3001\u306a\u304b\u306a\u304b\u601d\u3046\u3088\u3046\u306a\u7d50\u679c\u306f\u671f\u5f85\u3067\u304d\u307e\u305b\u3093\u3002 \u30dd\u30a4\u30f3\u30c8\u306f\u3001\u300c\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3068\u91cd\u5fc3\u79fb\u52d5\u300d\u3067\u3059\u3002 \u5834\u6240\u3092\u9078\u3070\u305a\u624b\u8efd\u306b\u3067\u304d\u308b\u4eca\u56de\u306e\u30e1\u30cb\u30e5\u30fc&#8230;<\/p>","protected":false},"author":19,"featured_media":8640,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"vkexunit_cta_each_option":"","footnotes":""},"categories":[1456],"tags":[3294,3299,3306,3293,3298,3359,3305,3295,3301,3297,3307,3300,3302,3303,3296],"class_list":{"0":"post-8624","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-training-sprint","8":"tag-3294","9":"tag-3299","10":"tag-3306","11":"tag-3293","12":"tag-3298","13":"tag-3359","14":"tag-3305","15":"tag-3295","16":"tag-3301","17":"tag-3297","18":"tag-3307","19":"tag-3300","20":"tag-3302","21":"tag-3303","22":"tag-3296"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/wp-json\/wp\/v2\/posts\/8624","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/wp-json\/wp\/v2\/comments?post=8624"}],"version-history":[{"count":1,"href":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/wp-json\/wp\/v2\/posts\/8624\/revisions"}],"predecessor-version":[{"id":11467,"href":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/wp-json\/wp\/v2\/posts\/8624\/revisions\/11467"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/wp-json\/wp\/v2\/media\/8640"}],"wp:attachment":[{"href":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/wp-json\/wp\/v2\/media?parent=8624"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/wp-json\/wp\/v2\/categories?post=8624"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/wp-json\/wp\/v2\/tags?post=8624"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}