{"id":8852,"date":"2024-09-26T20:03:03","date_gmt":"2024-09-26T11:03:03","guid":{"rendered":"https:\/\/e-learningmuscle.com\/?p=2901"},"modified":"2024-09-26T20:03:42","modified_gmt":"2024-09-26T11:03:42","slug":"dumbbell-shrug","status":"publish","type":"post","link":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/dumbbell-shrug\/","title":{"rendered":"\u50e7\u5e3d\u7b4b\u306e\u5f37\u5316 \u6301\u3061\u4e0a\u3052\u308b\u30fb\u5f15\u304d\u4ed8\u3051\u308b\u3092\u3088\u308a\u5f37\u304f \u5973\u6027\u5411\u3051\u306b\u50e7\u5e3d\u7b4b\u306e\u76db\u308a\u4e0a\u304c\u308a\u3092\u7121\u304f\u3059\u65b9\u6cd5\u3082\u7d39\u4ecb\uff01\uff5c\u30c0\u30f3\u30d9\u30eb\u30b7\u30e5\u30e9\u30c3\u30b0 \u80a9\u3053\u308a \u9996\u3053\u308a \u773c\u7cbe\u75b2\u52b4 \u7b4b\u30c8\u30ec 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href=\"https:\/\/www.youtube.com\/watch?v=_g5wMtLwHJA\">\u3010\u80a9\u306e\u7b4b\u30c8\u30ec\u3011\u300c\u30c0\u30f3\u30d9\u30eb\u30b7\u30e5\u30e9\u30c3\u30b0\u300d\u5e83\u7bc4\u56f2\u306e\u50e7\u5e3d\u7b4b\u3092\u935b\u3048\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 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class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u3010\u67d4\u9053\u6574\u5fa9\u5e2b\u304c\u6559\u3048\u308b\u89e3\u5256\u5b66\u3011\u50e7\u5e3d\u7b4b\u306e\u89e3\u5256\u5b66\u304b\u3089\u898b\u308b\u80cc\u4e2d\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\u3010\u30bf\u30ed\u587e#30\u3011\" width=\"900\" height=\"506\" src=\"https:\/\/www.youtube.com\/embed\/-B6GEZICAdE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">\u53c2\u7167\u5143\uff1a<a href=\"https:\/\/www.youtube.com\/watch?v=-B6GEZICAdE\">\u3010\u67d4\u9053\u6574\u5fa9\u5e2b\u304c\u6559\u3048\u308b\u89e3\u5256\u5b66\u3011\u50e7\u5e3d\u7b4b\u306e\u89e3\u5256\u5b66\u304b\u3089\u898b\u308b\u80cc\u4e2d\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\u3010\u30bf\u30ed\u587e#30\u3011 <\/a><\/figcaption><\/figure>\n\n\n\n<h2 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