{"id":8930,"date":"2023-03-15T12:38:16","date_gmt":"2023-03-15T03:38:16","guid":{"rendered":"https:\/\/e-learningmuscle.com\/?p=3750"},"modified":"2023-04-11T16:09:36","modified_gmt":"2023-04-11T07:09:36","slug":"dumbbell-spine","status":"publish","type":"post","link":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/dumbbell-spine\/","title":{"rendered":"\u521d\u5fc3\u8005\u3067\u3082\uff2f\uff2b\uff01\u30c0\u30f3\u30d9\u30eb\u3067\u80cc\u4e2d\u3092\u935b\u3048\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0"},"content":{"rendered":"<p>\u30dc\u30c7\u30a3\u30fc\u30d3\u30eb\u30c0\u30fc\u306e\u3088\u3046\u306a<strong>\u9006\u4e09\u89d2\u5f62\u306e\u4f53<\/strong>\u3063\u3066\u3042\u3053\u304c\u308c\u307e\u3059\u3088\u306d\u3002<br \/>\n<strong>\u30d0\u30e9\u30f3\u30b9\u306e\u3068\u308c\u305f\u305f\u304f\u307e\u3057\u3044\u4f53<\/strong>\u3092\u624b\u306b\u5165\u308c\u308b\u306b\u306f\u3001\u8155\u3084\u304a\u8179\u3060\u3051\u3067\u306a\u304f\u3001<strong>\u80cc\u4e2d\u306e\u7b4b\u8089<\/strong>\u3082\u3057\u3063\u304b\u308a\u935b\u3048\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u4eca\u56de\u306f<strong>\u30c0\u30f3\u30d9\u30eb<\/strong>\u3092\u4f7f\u3063\u305f\u3001\u80cc\u4e2d\u3092\u935b\u3048\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\uff01<\/p>\n<h3>\u80cc\u4e2d\u3067\u5927\u304d\u306a\u306f\u305f\u3089\u304d\u3092\u3059\u308b\u4e3b\u306a\u7b4b\u8089\u3068\u306f<\/h3>\n<p>\u80cc\u4e2d\u306e\u7b4b\u8089\uff08<strong>\u80cc\u7b4b<\/strong>\uff09\u306f\u8179\u7b4b\u306a\u3069\u3068\u9055\u3044\u76ee\u8996\u3067\u78ba\u8a8d\u3067\u304d\u306a\u3044\u305f\u3081\u3001\u3069\u3053\u306e\u7b4b\u8089\u304c\u3069\u306e\u3088\u3046\u306b\u306f\u305f\u3089\u3044\u3066\u3044\u308b\u306e\u304b\u3001\u306a\u304b\u306a\u304b\u5206\u304b\u308a\u3065\u3089\u3044\u3067\u3059\u3088\u306d\u3002<br \/>\n\u307e\u305a\u306f\u3001\u80cc\u7b4b\u306e<strong>\u69cb\u9020<\/strong>\u3068\u305d\u308c\u305e\u308c\u306e<strong>\u5f79\u5272<\/strong>\u3092\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<ul>\n<li><strong>\u50e7\u5e3d\u7b4b<\/strong>\u2026<strong>\u80a9\u306e\u4e0a\u3052\u4e0b\u3052<\/strong>\u306a\u3069<strong>\u80a9\u7532\u9aa8<\/strong>\u3092\u52d5\u304b\u3059\u306f\u305f\u3089\u304d\u3092\u3059\u308b<strong>\u80cc\u4e2d\u4e0a\u90e8<\/strong>\u306b\u3042\u308b\u7b4b\u8089<\/li>\n<li><strong>\u5e83\u80cc\u7b4b<\/strong>\u2026<strong>\u8155\u3092\u5f15\u304f<\/strong>\uff08\u80a9\u7532\u9aa8\u3092\u5bc4\u305b\u308b\uff09\u306f\u305f\u3089\u304d\u3092\u3059\u308b<strong>\u80cc\u4e2d\u4e0b\u90e8<\/strong>\u306b\u3042\u308b\u7b4b\u8089<\/li>\n<li><strong>\u810a\u67f1\u8d77\u7acb\u7b4b<\/strong>\u2026<strong>\u4f53\u306e\u5c48\u4f38<\/strong>\u3084<strong>\u59ff\u52e2\u7dad\u6301<\/strong>\u306e\u306f\u305f\u3089\u304d\u3092\u3059\u308b<strong>\u80cc\u7b4b\u6df1\u304f<\/strong>\u306b\u3042\u308b\u7b4b\u8089<\/li>\n<\/ul>\n<p>\u4e0a\u8a18\u4ee5\u5916\u306b\u3082\u5927\u5186\u7b4b\u3084\u83f1\u5f62\u7b4b\u306a\u3069\u306e\u7b4b\u8089\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u80cc\u7b4b\u306e\u4e2d\u3067\u7279\u306b\u5927\u304d\u306a\u306f\u305f\u3089\u304d\u3092\u3057\u3066\u3044\u308b\u306e\u304c\u3053\u306e<strong>3\u3064<\/strong>\u306e\u7b4b\u8089\u3068\u306a\u308a\u307e\u3059\u3002<br \/>\n\u3053\u308c\u3089\u306e\u7b4b\u8089\u3092<strong>\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u935b\u3048\u3066<\/strong>\u3042\u3052\u308b\u3053\u3068\u3067\u3001<strong>\u5e83\u304f\u539a\u3044\u305f\u304f\u307e\u3057\u3044\u80cc\u4e2d<\/strong>\u3092\u624b\u306b\u5165\u308c\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3059\u3002<\/p>\n<h3>\u30c0\u30f3\u30d9\u30eb\u3092\u4f7f\u3063\u305f\u80cc\u4e2d\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u3084\u308a\u65b9<\/h3>\n<p>\u3067\u306f\u5b9f\u969b\u306b\u3001\u80cc\u4e2d\u3092\u935b\u3048\u308b\u305f\u3081\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3084\u3063\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<br \/>\n\u4eca\u56de\u306f\u3001<strong>\u50e7\u5e3d\u7b4b<\/strong>\u3068<strong>\u5e83\u80cc\u7b4b<\/strong>\u306b\u52b9\u679c\u306e\u3042\u308b<strong>2\u7a2e\u76ee<\/strong>\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<br \/>\n\u30c0\u30f3\u30d9\u30eb\u3092\u6301\u3063\u305f\u8155\u3092\u307f\u305e\u304a\u3061\u5074\uff08\u80cc\u4e2d\u5074\uff09\u306b\u5f15\u304f\u52d5\u304d\u3092\u3059\u308b\u306e\u3067\u3001\u30a4\u30f3\u30af\u30e9\u30a4\u30f3\u30d9\u30f3\u30c1\u306a\u3069<strong>\u3046\u3064\u4f0f\u305b\u72b6\u614b\u306b\u306a\u308c\u308b\u53f0<\/strong>\u3092\u7528\u610f\u3057\u3066\u304a\u3044\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<ul>\n<li><strong>\u50e7\u5e3d\u7b4b\u306b\u304d\u304f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/strong><br \/>\n\u30a4\u30f3\u30af\u30e9\u30a4\u30f3\u30d9\u30f3\u30c1\u306e\u89d2\u5ea6\u3092<strong>30\u5ea6<\/strong>\u306b\u3057\u3001\u4e21\u8155\u306b\u30c0\u30f3\u30d9\u30eb\u3092\u6301\u3063\u305f\u72b6\u614b\u3067\u30d9\u30f3\u30c1\u306b\u3046\u3064\u3076\u305b\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n\u4e0a\u4f53\u3092\u8efd\u304f\u4e0a\u3052\u3066\u80f8\u3092\u5f35\u308a\u3001<strong>\u80a9\u7532\u9aa8\u304c\u3076\u3064\u304b\u308b\u3088\u3046\u306a\u30a4\u30e1\u30fc\u30b8<\/strong>\u3067<strong>\u8155\u3092\u4e0a\u3052<\/strong>\u3001<strong>\u80a9\u7532\u9aa8\u3092\u3086\u3063\u304f\u308a\u96e2\u3059\u30a4\u30e1\u30fc\u30b8<\/strong>\u3067<strong>\u4e0b\u3057\u3066<\/strong>\u3044\u304d\u307e\u3059\u3002<br \/>\n\u8098\u3092\u4f38\u3070\u3057\u304d\u3089\u306a\u3044\u3088\u3046\u306b\u3001<strong>\u8155\u306f\u5782\u76f4\u306b\u4e0a\u3052\u3066\u5782\u76f4\u306b\u4e0b\u308d\u3059<\/strong>\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<li><strong>\u5e83\u80cc\u7b4b\u306b\u304d\u304f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/strong><br \/>\n1\u3064\u76ee\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u540c\u69d8\u306b\u30d9\u30f3\u30c1\u306b\u3046\u3064\u3076\u305b\u306b\u306a\u308a\u3001<strong>\u5186\u3092\u63cf\u304f\u8ecc\u9053<\/strong>\u3092\u30a4\u30e1\u30fc\u30b8\u3057\u306a\u304c\u3089\u3001\u30c0\u30f3\u30d9\u30eb\u3092\u6301\u3063\u305f\u4e21\u8155\u3092<strong>\u30ab\u30fc\u30d6\u72b6\u306b\u4e0a\u3052\u4e0b\u3052<\/strong>\u3057\u3066\u3044\u304d\u307e\u3059\u3002<br \/>\n<strong>\u8155\u3092\u4e0a\u3052\u308b\u6642\u306f\u80f8\u3092\u5f35\u308a\u3001\u8098\u306f\u4f38\u3070\u3057\u304d\u3089\u306a\u3044<\/strong>\u3088\u3046\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<\/ul>\n<p>\u7b4b\u30c8\u30ec\u521d\u5fc3\u8005\u306e\u65b9\u306f\u3001<strong>7\uff5e8kg<\/strong>\u304f\u3089\u3044\u306e\u30c0\u30f3\u30d9\u30eb\u304b\u3089\u30b9\u30bf\u30fc\u30c8\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\n\u6163\u308c\u3066\u304d\u305f\u3089\u30c0\u30f3\u30d9\u30eb\u3092\u91cd\u304f\u3057\u3066\u3082\u826f\u3044\u3067\u3059\u304c\u3001<strong>\u8155\u306e\u4e0a\u3052\u4e0b\u3052\u304c\u7121\u7406\u306a\u304f\u884c\u3048\u308b\u91cd\u91cf<\/strong>\u306e\u7269\u3092\u9078\u3076\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n<h3>\u80cc\u4e2d\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u30dd\u30a4\u30f3\u30c8\u30fb\u6ce8\u610f\u70b9<\/h3>\n<p>\u80cc\u4e2d\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u5341\u5206\u306a\u52b9\u679c\u3092\u5f97\u308b\u306b\u306f\u3001<strong>\u80cc\u4e2d\u306e\u7b4b\u8089\u3092\u3057\u3063\u304b\u308a\u53ce\u7e2e\u3055\u305b\u308b<\/strong>\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<br \/>\n<strong>\u53cd\u52d5<\/strong>\u3092\u4f7f\u3063\u3066\u8155\u3092\u4e0a\u3052\u308b\u3068\u80a9\u7532\u9aa8\u304c\u3046\u307e\u304f\u3088\u3089\u305a\u3001<strong>\u80cc\u4e2d\u306e\u7b4b\u8089\u3092\u53ce\u7e2e\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u306a\u3044<\/strong>\u306e\u3067\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u307e\u305f\u3001\u8155\u306e\u4e0a\u3052\u4e0b\u3052\u3092\u3059\u308b\u6642\u306f\u3001<strong>\u80a9\u3084\u8155\u306b\u306a\u308b\u3079\u304f\u529b\u3092\u5165\u308c\u306a\u3044<\/strong>\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<br \/>\n\u5225\u306e\u7b4b\u8089\u306b\u529b\u304c\u5165\u3063\u3066\u3057\u307e\u3046\u3068\u80cc\u4e2d\u306b\u3046\u307e\u304f\u523a\u6fc0\u3092\u4e0e\u3048\u3089\u308c\u306a\u3044\u3060\u3051\u3067\u306a\u304f\u3001<strong>\u30d5\u30a9\u30fc\u30e0\u304c\u5d29\u308c\u3066<\/strong>\u6c17\u3065\u3044\u305f\u3089\u8155\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u306a\u3063\u3066\u3044\u305f\u3001\u306a\u3093\u3066\u3053\u3068\u306b\u306a\u308b\u3053\u3068\u3082\u2026\u2026\u3002<\/p>\n<p>\u666e\u6bb5\u306f\u306a\u304b\u306a\u304b\u610f\u8b58\u3057\u306a\u3044<strong>\u80cc\u7b4b<\/strong>\u3067\u3059\u304c\u3001\u4f53\u3092\u652f\u3048\u308b\u305f\u3081\u306e\u91cd\u8981\u306a\u7b4b\u8089\u306e1\u3064\u3067\u3059\u3002<br \/>\n\u80cc\u4e2d\u3092\u3057\u3063\u304b\u308a\u935b\u3048\u308b\u3053\u3068\u3067\u3001<strong>\u30d0\u30e9\u30f3\u30b9\u306e\u3068\u308c\u305f\u305f\u304f\u307e\u3057\u3044\u4f53<\/strong>\u3092\u624b\u306b\u5165\u308c\u3089\u308c\u308b\u3060\u3051\u3067\u306a\u304f\u3001<strong>\u5065\u5eb7\u72b6\u614b\u306b\u3082\u597d\u5f71\u97ff<\/strong>\u3092\u4e0e\u3048\u3066\u304f\u308c\u308b\u306e\u3067\u3001\u65e5\u3005\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u305c\u3072\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u266a<\/p>\n<h3>\u2605\u5b9f\u8df5\u52d5\u753b<\/h3>\n<p><iframe loading=\"lazy\" title=\"\u30c0\u30f3\u30d9\u30eb\u306e\u307f\u3067\u80cc\u4e2d\u3092\u935b\u3048\u308b\u7b4b\u30c8\u30ec\uff01\u521d\u5fc3\u8005\u3055\u3093\u306b\u30aa\u30b9\u30b9\u30e1\u80cc\u4e2d\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\" width=\"900\" height=\"506\" src=\"https:\/\/www.youtube.com\/embed\/6jzMgE0tReA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p>\u52d5\u753b\u5f15\u7528\u5143\uff1a<a href=\"https:\/\/www.youtube.com\/watch?v=6jzMgE0tReA\" target=\"_blank\" rel=\"noopener noreferrer\">\u30c0\u30f3\u30d9\u30eb\u306e\u307f\u3067\u80cc\u4e2d\u3092\u935b\u3048\u308b\u7b4b\u30c8\u30ec\uff01\u521d\u5fc3\u8005\u3055\u3093\u306b\u30aa\u30b9\u30b9\u30e1\u80cc\u4e2d\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/a><\/p>\n<p>\u3010\u53c2\u8003URL\u3011<br \/>\n<a href=\"https:\/\/moneytimes.jp\/sense\/detail\/id=3966\" target=\"_blank\" rel=\"noopener noreferrer\">\u7b4b\u30c8\u30ec\u3067\u304b\u3063\u3053\u3044\u3044\u80cc\u4e2d\u3092\u624b\u306b\u5165\u308c\u308b\u305f\u3081\u306e\u30e1\u30cb\u30e5\u30fc\u3068\u57fa\u672c\u69cb\u9020\u3092\u7d39\u4ecb<\/a><br \/>\n<a href=\"https:\/\/smartfit100.com\/columns\/3315\" target=\"_blank\" rel=\"noopener noreferrer\">\u3010\u5b8c\u5168\u7248\u3011\u80cc\u4e2d\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3053\u308c\u3092\u3059\u308c\u3070OK\uff01\u80cc\u7b4b\u3092\u935b\u3048\u308b\u7b4b\u30c8\u30ec\uff11\uff10\u9078<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30dc\u30c7\u30a3\u30fc\u30d3\u30eb\u30c0\u30fc\u306e\u3088\u3046\u306a\u9006\u4e09\u89d2\u5f62\u306e\u4f53\u3063\u3066\u3042\u3053\u304c\u308c\u307e\u3059\u3088\u306d\u3002 \u30d0\u30e9\u30f3\u30b9\u306e\u3068\u308c\u305f\u305f\u304f\u307e\u3057\u3044\u4f53\u3092\u624b\u306b\u5165\u308c\u308b\u306b\u306f\u3001\u8155\u3084\u304a\u8179\u3060\u3051\u3067\u306a\u304f\u3001\u80cc\u4e2d\u306e\u7b4b\u8089\u3082\u3057\u3063\u304b\u308a\u935b\u3048\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002 \u4eca\u56de\u306f\u30c0\u30f3\u30d9\u30eb\u3092\u4f7f\u3063\u305f\u3001\u80cc\u4e2d\u3092\u935b\u3048\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\uff01 \u80cc\u4e2d\u3067\u5927\u304d\u306a\u306f\u305f\u3089\u304d\u3092\u3059\u308b\u4e3b\u306a\u7b4b\u8089\u3068\u306f \u80cc\u4e2d\u306e\u7b4b\u8089\uff08\u80cc\u7b4b\uff09\u306f\u8179\u7b4b\u306a\u3069\u3068\u9055\u3044\u76ee\u8996\u3067\u78ba\u8a8d\u3067\u304d\u306a\u3044\u305f\u3081\u3001\u3069\u3053\u306e\u7b4b\u8089\u304c\u3069\u306e\u3088\u3046\u306b\u306f\u305f\u3089\u3044\u3066\u3044\u308b\u306e\u304b\u3001\u306a\u304b\u306a\u304b\u5206\u304b\u308a\u3065\u3089\u3044\u3067\u3059\u3088\u306d\u3002 \u307e\u305a\u306f\u3001\u80cc\u7b4b\u306e\u69cb\u9020\u3068\u305d\u308c\u305e\u308c\u306e&#8230;<\/p>","protected":false},"author":12,"featured_media":3044,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"vkexunit_cta_each_option":"","footnotes":""},"categories":[3392,3388,3382],"tags":[],"class_list":{"0":"post-8930","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-upperbody","8":"category-trapezius","9":"category-wide-spine"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/wp-json\/wp\/v2\/posts\/8930","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/wp-json\/wp\/v2\/comments?post=8930"}],"version-history":[{"count":1,"href":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/wp-json\/wp\/v2\/posts\/8930\/revisions"}],"predecessor-version":[{"id":9938,"href":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/wp-json\/wp\/v2\/posts\/8930\/revisions\/9938"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/wp-json\/wp\/v2\/media\/3044"}],"wp:attachment":[{"href":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/wp-json\/wp\/v2\/media?parent=8930"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/wp-json\/wp\/v2\/categories?post=8930"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fmv-mypage.fmworld.net\/fmv-sports\/wp-json\/wp\/v2\/tags?post=8930"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}